2520 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2520 calorie diet plan

Example 2520 Calorie Meal Plan

143.8g Carbs 150.5g Fat 169.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 842.4 Calories \| 65.2g Carbs \| 38.1g Fat \| 63.2g Protein 2 Serving Southwestern Eggs 511.5 Calories \| 6.3g Carbs \| 36.5g Fat \| 37.8g Protein 2 medium (3" dia) (364 g) Apples 189.3 Calories \| 50.3g Carbs \| 0.6g Fat \| 0.9g Protein 1 cup (240 g) Nonfat greek yogurt 141.6 Calories \| 8.6g Carbs \| 0.9g Fat \| 24.5g Protein	Southwestern Eggs scaled to 2 Serving 2 spray Pam cooking spray 4 large Egg 2 tbsp Salsa 2 oz Mexican cheese Apples 2 medium (3" dia) Apples Nonfat greek yogurt 240 g Nonfat greek yogurt	Southwestern Eggs Use some vegetable spray to oil the pan. Allow it to warm up on medium heat. Put the eggs in the pan and scramble. Lower the heat. Add salsa and crumble cheese. Stir until firm and then eat.
Lunch 843.4 Calories \| 70.1g Carbs \| 45.2g Fat \| 52.3g Protein 1 serving Cucumber Avocado Salad with Tuna 447.4 Calories \| 25.9g Carbs \| 25.2g Fat \| 37.2g Protein 2 serving Peaches & Almond Butter on Toast 396.1 Calories \| 44.2g Carbs \| 20.1g Fat \| 15.0g Protein	Cucumber Avocado Salad with Tuna scaled to 1 serving 1 fruit Avocados 2 tsp Lime juice 1 cucumber Cucumber 1/2 cup Fresh cilantro 1/4 cup chopped Onions 1 can Tuna 1 dash Salt 1 dash Pepper 2 tsp Light mayonnaise Peaches & Almond Butter on Toast scaled to 2 serving 1 medium Peaches 2 slice Whole-wheat bread 2 tbsp Almond butter	Cucumber Avocado Salad with Tuna Dice the avocado into 1/2 inch pieces, put in a bowl large enough to hold the whole salad, and toss with one tablespoon of the lime juice. Peel strips from the cucumber if desired, then cut into fourths lengthwise and slice into bite-sized pieces. Chop the cilantro and thinly slice the green onion. Whisk together the mayo and the rest of the lime juice to make the dressing. Add the chopped cucumbers, chopped cilantro, and sliced green onions to the avocado and gently combine. Add the dressing and stir just enough to combine. Drain the water from the tuna and use a fork to partly break apart the tuna into chunks. Stir tuna into the salad and GENTLY combine (don't over-stir; you want tuna to remain chunky.) Season to taste with salt and pepper and serve. Peaches & Almond Butter on Toast Toast bread. While bread is toasting, cut half of a peach into slices. Top toast with almond butter and sliced peaches. Enjoy!
Dinner 863.4 Calories \| 8.4g Carbs \| 67.2g Fat \| 53.6g Protein 2 slice Nancyelle's Thin and Crispy Low Carb Pizza 863.4 Calories \| 8.4g Carbs \| 67.2g Fat \| 53.6g Protein	Nancyelle's Thin and Crispy Low Carb Pizza scaled to 2 slice 2 oz Mozzarella cheese 1 oz Cheddar cheese 3/4 extra large Egg 1/4 tsp Garlic powder 1/4 tsp, ground Basil 1/16 cup Pizza sauce 62 1/2 grams Pepperoni 62 1/2 grams Italian sausage 1/16 lb Mushrooms 1/16 cup, chopped or strips Green peppers	Nancyelle's Thin and Crispy Low Carb Pizza Mix the cheeses, eggs, garlic powder and basil well. Line a 16-inch pizza pan with parchment paper or nonstick foil. Evenly spread the cheese mixture in the pan, almost to the edge, making it as thin as possible. Bake at 450º 15-20 minutes until golden brown. I suggest checking it after about 10 minutes. If it's getting very dark on the edges and top, turn the oven down to 400º and continue baking until brown all over and no longer pale on the bottom. Pat off any excess grease then add your toppings. Keeping the oven rack in the center position, put the pizza under the broiler until the toppings are hot and any cheese you added is melted and bubbly, about 4-5 minutes.

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