2520 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2520 calorie low-fat diet plan

Example 2520 Calorie Low-Fat Meal Plan

307.9g Carbs 50.9g Fat 262.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 757.7 Calories \| 74.3g Carbs \| 19.0g Fat \| 71.3g Protein 2 shake Vanilla protein milkshake 757.7 Calories \| 74.3g Carbs \| 19.0g Fat \| 71.3g Protein	Vanilla protein milkshake scaled to 2 shake 1 cup Vanilla ice cream 60 grams Whey protein powder 2 cup Reduced fat milk	Vanilla protein milkshake Mix in blender.
Lunch 1016.9 Calories \| 90.3g Carbs \| 17.1g Fat \| 128.8g Protein 2 serving All American Tuna 511.7 Calories \| 31.9g Carbs \| 11.9g Fat \| 70.6g Protein 2 serving Cottage Cheese with Banana 505.2 Calories \| 58.4g Carbs \| 5.2g Fat \| 58.2g Protein	All American Tuna scaled to 2 serving 2 can Tuna 2 tbsp Light mayonnaise 1/4 cup, diced Celery 1 large Pickles 2 slice Wheat bread Cottage Cheese with Banana scaled to 2 serving 2 small Banana 2 cup, Cottage cheese	All American Tuna Mix all ingredients together in a bowl. Serve with bread. Cottage Cheese with Banana Slice banana and combine with cottage cheese. Serve.
Dinner 902.6 Calories \| 143.3g Carbs \| 14.8g Fat \| 62.2g Protein 2 serving Penne With Pinto Beans 590.0 Calories \| 107.1g Carbs \| 7.6g Fat \| 32.6g Protein 1 serving Cucumber & Hummus 117.7 Calories \| 12.6g Carbs \| 6.0g Fat \| 5.5g Protein 1 serving Yogurt & Honeydew Melon 194.9 Calories \| 23.6g Carbs \| 1.1g Fat \| 24.0g Protein	Penne With Pinto Beans scaled to 2 serving 0.8 can Tomatoes 0.4 package Spinach 3.2 tbsp Parmesan cheese 3.2 oz Whole wheat pasta 0.8 cup Pinto beans Cucumber & Hummus scaled to 1 serving 1/4 cup Hummus 1 cup slices Cucumber Yogurt & Honeydew Melon scaled to 1 serving 8 oz Nonfat greek yogurt 1 cup, diced Melons	Penne With Pinto Beans Cook pasta according to package directions (any type will work, but penne is ideal). In large saucepan, combine the tomatoes and beans, and bring to a boil. Reduce heat and simmer uncovered for 10 minutes. Add spinach, cook and stir for 2 minutes, or until spinach is wilted. Drain pasta, top with the tomato mixture. Sprinkle with cheese. Cucumber & Hummus Cut cucumber into round slices and eat with hummus. Yogurt & Honeydew Melon Cut the honeydew into pieces and mix with yogurt. Enjoy!

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