2520 Calorie
Low-Fat diet and meal plan
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Example 2520 calorie
low-fat diet plan
Example 2520 Calorie Low-Fat Meal Plan
307.9g Carbs
50.9g Fat
262.3g Protein
Breakfast
757.7 Calories |
74.3g Carbs |
19.0g Fat |
71.3g Protein
2
shake
Vanilla Protein Milkshake
757.7 Calories |
74.3g Carbs |
19.0g Fat |
71.3g Protein
|
Vanilla Protein Milkshake
scaled to 2 shake
1 cup
Vanilla ice cream
60 grams
Whey protein powder
2 cup
Reduced fat milk
|
Vanilla Protein Milkshake
Mix in blender.
|
Lunch
1016.9 Calories |
90.3g Carbs |
17.1g Fat |
128.8g Protein
2
serving
All American Tuna
511.7 Calories |
31.9g Carbs |
11.9g Fat |
70.6g Protein
2
serving
Cottage Cheese with Banana
505.2 Calories |
58.4g Carbs |
5.2g Fat |
58.2g Protein
|
All American Tuna
scaled to 2 serving
2 can
Tuna
2 tbsp
Light mayonnaise
1/4 cup, diced
Celery
1 large
Pickles
2 slice
Wheat bread
Cottage Cheese with Banana
scaled to 2 serving
2 small
Banana
2 cup,
Cottage cheese
|
All American Tuna
Mix all ingredients together in a bowl.
Serve with bread.
Cottage Cheese with Banana
Slice banana and combine with cottage cheese. Serve.
|
Dinner
902.6 Calories |
143.3g Carbs |
14.8g Fat |
62.2g Protein
2
serving
Penne With Pinto Beans
590.0 Calories |
107.1g Carbs |
7.6g Fat |
32.6g Protein
1
serving
Cucumber & Hummus
117.7 Calories |
12.6g Carbs |
6.0g Fat |
5.5g Protein
1
serving
Yogurt & Honeydew Melon
194.9 Calories |
23.6g Carbs |
1.1g Fat |
24.0g Protein
|
Penne With Pinto Beans
scaled to 2 serving
0.8 can
Tomatoes
0.4 package
Spinach
3.2 tbsp
Parmesan cheese
3.2 oz
Whole wheat pasta
0.8 cup
Pinto beans
Cucumber & Hummus
scaled to 1 serving
1/4 cup
Hummus
1 cup slices
Cucumber
Yogurt & Honeydew Melon
scaled to 1 serving
8 oz
Nonfat greek yogurt
1 cup, diced
Melons
|
Penne With Pinto Beans
Cook pasta according to package directions (any type will work, but penne is ideal).
In large saucepan, combine the tomatoes and beans, and bring to a boil.
Reduce heat and simmer uncovered for 10 minutes.
Add spinach, cook and stir for 2 minutes, or until spinach is wilted.
Drain pasta, top with the tomato mixture. Sprinkle with cheese.
Cucumber & Hummus
Cut cucumber into round slices and eat with hummus.
Yogurt & Honeydew Melon
Cut the honeydew into pieces and mix with yogurt. Enjoy!
|