2520 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2520 calorie mediterranean diet plan

Example 2520 Calorie Mediterranean Meal Plan

224.4g Carbs 149.3g Fat 95.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 818.3 Calories \| 86.6g Carbs \| 36.4g Fat \| 40.3g Protein 2 serving Scrambled Eggs with Spinach and Feta 438.6 Calories \| 5.2g Carbs \| 31.7g Fat \| 32.2g Protein 1 cup (82 g) Natural granola with raisins 318.2 Calories \| 66.1g Carbs \| 4.5g Fat \| 6.9g Protein 1 fruit (2-5/8" dia) (131 g) Oranges 61.6 Calories \| 15.4g Carbs \| 0.2g Fat \| 1.2g Protein	Scrambled Eggs with Spinach and Feta scaled to 2 serving 1 tsp Olive oil 1/4 cup, crumbled Feta cheese 2 cup Spinach 4 large Egg Natural granola with raisins 82 g Natural granola with raisins Oranges 1 fruit (2-5/8" dia) Oranges	Scrambled Eggs with Spinach and Feta Wilt spinach down in a small skillet over low heat with ½ teaspoon of olive oil. Season to taste. Beat the eggs and add to the skillet with the spinach. Stir slowly over medium-low heat until they reach your desired doneness. Sprinkle in the feta cheese and stir to combine and soften the cheese.
Lunch 868.7 Calories \| 49.6g Carbs \| 63.4g Fat \| 33.1g Protein 1 serving Tomato & Basil Salad 477.2 Calories \| 17.3g Carbs \| 37.9g Fat \| 18.5g Protein 1 serving Almond Butter & Celery 217.0 Calories \| 9.8g Carbs \| 18.0g Fat \| 7.6g Protein 1 serving Carrots with Hummus 174.5 Calories \| 22.4g Carbs \| 7.5g Fat \| 7.1g Protein	Tomato & Basil Salad scaled to 1 serving 2 1/2 tomato Roma tomatoes 2 1/2 tbsp, chopped Basil 1/2 cup, chopped Onions 1/2 cup, diced Mozzarella cheese 2 tsp Balsamic vinegar 2 tbsp Olive oil 1/2 dash Pepper 1/2 dash Salt Almond Butter & Celery scaled to 1 serving 2 tbsp Almond butter 2 stalks, large Celery Carrots with Hummus scaled to 1 serving 5 tbsp Hummus 1 cup strips or slices Carrots	Tomato & Basil Salad Wash and dice tomatoes. Chop fresh basil. Peel and dice onion. Combine vinegar, oil, basil and toss to taste in a large bowl. Add tomatoes, onion, cheese and toss to coat. You can serve right away or you can let sit for about an hour in the fridge to marry the flavours. Almond Butter & Celery Spread almond butter on celery and enjoy! Carrots with Hummus Dip carrots into hummus, eat.
Dinner 850.9 Calories \| 88.2g Carbs \| 49.5g Fat \| 22.3g Protein 2 serving Alfredo Mostaccioli 850.9 Calories \| 88.2g Carbs \| 49.5g Fat \| 22.3g Protein	Alfredo Mostaccioli scaled to 2 serving 1/16 tsp Pepper 0.031 tsp Garlic powder 1/4 tsp Salt 1/4 cup Parsley 4 oz Whole wheat pasta 1/4 cup, fluid Heavy whipping cream 1 tbsp Butter 2 tbsp Parmesan cheese	Alfredo Mostaccioli Chop parsley. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Combine heavy cream and butter in a Dutch oven or large, heavy saucepan over medium heat. Heat until butter melts, stirring occasionally; be careful not to bring mixture to a boil. Stir in Parmesan cheese, parsley, salt, pepper and garlic powder. Toss with cooked pasta and serve immediately.

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