2520 Calorie Paleo diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2520 calorie paleo diet plan

Example 2520 Calorie Paleo Meal Plan

91.1g Carbs 130.9g Fat 146.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 842.2 Calories \| 29.5g Carbs \| 58.4g Fat \| 49.1g Protein 2 omelet Denver omelet 780.7 Calories \| 14.1g Carbs \| 58.2g Fat \| 47.8g Protein 1 fruit (2-5/8" dia) (131 g) Oranges 61.6 Calories \| 15.4g Carbs \| 0.2g Fat \| 1.2g Protein	Denver omelet scaled to 2 omelet 4 extra large Egg 4 tbsp chopped Onions 1/2 cup, chopped Red bell pepper 4 slice Sliced ham 2 tbsp Olive oil Oranges 1 fruit (2-5/8" dia) Oranges	Denver omelet Chop up your onions and bell pepper. Add olive oil to a skillet over medium-high heat. Saute onion, bell pepper, ham in the oil until the onion starts to become translucent. Stir the eggs into the pan, then cook until lightly brown on the bottom. Then flip over and lightly brown the opposite side. Add a dash of salt and pepper if desired. Then eat!
Lunch 928.9 Calories \| 47.5g Carbs \| 56.4g Fat \| 75.8g Protein 2 serving Spicy tuna salad 906.8 Calories \| 42.7g Carbs \| 56.2g Fat \| 74.8g Protein 1 medium whole (2-3/5" dia) (123 g) Tomatoes 22.1 Calories \| 4.8g Carbs \| 0.2g Fat \| 1.1g Protein	Spicy tuna salad scaled to 2 serving 2 can Tuna 20 olive Olives 1/2 cup, chopped Scallions 1 pepper Jalapeno peppers 3 tbsp, drained Capers 1/2 tsp Cayenne pepper 0.4 cup Lemon juice 1 tbsp Olive oil 1/2 head Lettuce 1 fruit Avocados Tomatoes 1 medium whole (2-3/5" dia) Tomatoes	Spicy tuna salad Any kind of lettuce or mixed greens can replace the butter lettuce. Chop olives, finely chop the jalapeno, and dice the lettuce. Combine all of the ingredients except for the lettuce and avocado, and then serve over lettuce. Slice avocado and serve on top.
Dinner 272.5 Calories \| 14.0g Carbs \| 16.2g Fat \| 21.3g Protein 1 serving Cilantro Lime Shrimp 147.2 Calories \| 2.3g Carbs \| 8.2g Fat \| 15.6g Protein 1 serving Kale Chips 125.3 Calories \| 11.7g Carbs \| 8.0g Fat \| 5.7g Protein	Cilantro Lime Shrimp scaled to 1 serving 1/4 dash Salt 1/4 pepper Serrano pepper 1/16 cup Fresh cilantro 1/2 tbsp Lime juice 1/2 tbsp Vegetable oil 4 oz Shrimp 1/2 clove Garlic Kale Chips scaled to 1 serving 2 cup, chopped Kale 1/2 tbsp Olive oil 1/8 tsp Salt	Cilantro Lime Shrimp Place a large saute pan or a wok over your strongest burner on high heat. Let the pan heat up for a minute and then add the oil. Use a high smoke point oil since you will be cooking the shrimp on very high heat. Let the oil heat until it's shimmering. If it starts to smoke, remove the pan from the heat for a moment. Add the chiles to the pan and toss to coat with oil. Cook 30 seconds. Add the shrimp and garlic to the pan and sprinkle with salt. Toss to coat with oil. Let the shrimp cook undisturbed for 1 minute before tossing again so they get a little bit of a sear. Stir-fry until cooked through, about 2-3 minutes. Turn off the heat and mix in the cilantro, then the lime juice. Serve hot or at room temperature. Serve alone, over rice, or in a folded heated tortilla. Kale Chips Preheat oven to 350 degrees F. Remove center ribs and stems from kale if present. Tear kale leaves into 3 to 4 inch pieces. Toss kale leaves in olive oil and salt. Spread on baking sheet coated with cooking spray. Bake for 12-15 minutes at 350 degrees F until browned around edges and crisp. Enjoy!

Meal planning software for dietitians, trainers, and coaches