2530 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2530 calorie gluten-free diet plan

Example 2530 Calorie Gluten-Free Meal Plan

157.7g Carbs 150.5g Fat 137.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 826.1 Calories \| 33.8g Carbs \| 77.4g Fat \| 14.1g Protein 1 serving Fried Corn with Bacon 142.0 Calories \| 20.1g Carbs \| 6.2g Fat \| 5.0g Protein 1 cup, halves (99 g) Pecans 684.1 Calories \| 13.7g Carbs \| 71.3g Fat \| 9.1g Protein	Fried Corn with Bacon scaled to 1 serving 1 ear, medium yiel Corn 1 strip Bacon 1/16 large Red bell pepper Pecans 99 g Pecans	Fried Corn with Bacon Slice corn off of cob and scrape cob to release the milk. Set aside. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside. Retain 2 tablespoons of the bacon grease in the pan and fry pepper until just softened. Add the corn and cook until tender. Stir in the crumbled bacon and cook 1 minute more.
Lunch 873.3 Calories \| 35.2g Carbs \| 36.9g Fat \| 95.7g Protein 2 serving Spicy Chicken Celery Sticks 683.4 Calories \| 22.5g Carbs \| 34.5g Fat \| 67.0g Protein 1 serving Cottage Cheese & Cantaloupe 189.9 Calories \| 12.7g Carbs \| 2.4g Fat \| 28.7g Protein	Spicy Chicken Celery Sticks scaled to 2 serving 2 can yields Canned chicken 4 tbsp Light mayonnaise 1 tsp Garlic powder 1/2 tsp Salt 6 stalks, large Celery 4 tbsp Pepper or hot sauce Cottage Cheese & Cantaloupe scaled to 1 serving 1 cup, Cottage cheese 1/2 cup, cubes Melons	Spicy Chicken Celery Sticks Combine chicken, mayo, garlic powder, salt and hot sauce in a small bowl and mix until well combined. Cut celery stalks in half. Stuff each stalk with the chicken mixture and serve. Cottage Cheese & Cantaloupe Mix cubed cantaloupe with cottage cheese and serve.
Dinner 782.4 Calories \| 88.8g Carbs \| 36.2g Fat \| 27.6g Protein 1 serving Portobello Stuffed Mushroom Burger 185.8 Calories \| 23.8g Carbs \| 6.8g Fat \| 9.5g Protein 1 cup (122 g) Granola 596.6 Calories \| 65.0g Carbs \| 29.4g Fat \| 18.1g Protein	Portobello Stuffed Mushroom Burger scaled to 1 serving 1/16 cup, Cottage cheese 1/4 tsp Vegetable oil 0.031 tsp Garlic powder 1 roll Hamburger bun 1/16 cup, shredded Cheddar cheese 1 mushroom, whole Mushrooms 1/2 cup Spinach 0.031 tsp Salt Granola 122 g Granola	Portobello Stuffed Mushroom Burger Preheat oven to 400 degrees F (200 degrees C). Rub rounded ends of mushroom caps with oil and place oiled side down on baking sheet. Place spinach in microwave-safe bowl, sprinkle with a few drops of water, and microwave on high for one minute. Chop cooked spinach; mix with Cheddar cheese, cottage cheese, garlic powder, and salt. Spread spinach mixture onto prepared mushroom caps. Bake in preheated oven until the mushrooms are tender, about 12 minutes. Serve on hamburger buns.

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