Breakfast
826.1 Calories |
33.8g Carbs |
77.4g Fat |
14.1g Protein
1
serving
Fried Corn with Bacon
142.0 Calories |
20.1g Carbs |
6.2g Fat |
5.0g Protein
1
cup, halves
(99 g)
Pecans
684.1 Calories |
13.7g Carbs |
71.3g Fat |
9.1g Protein
|
Fried Corn with Bacon
scaled to 1 serving
1 ear, medium yiel
Corn
1 strip
Bacon
1/16 large
Red bell pepper
Pecans
99
g
Pecans
|
Fried Corn with Bacon
Slice corn off of cob and scrape cob to release the milk. Set aside.
Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
Retain 2 tablespoons of the bacon grease in the pan and fry pepper until just softened. Add the corn and cook until tender. Stir in the crumbled bacon and cook 1 minute more.
|
Lunch
873.3 Calories |
35.2g Carbs |
36.9g Fat |
95.7g Protein
2
serving
Spicy Chicken Celery Sticks
683.4 Calories |
22.5g Carbs |
34.5g Fat |
67.0g Protein
1
serving
Cottage Cheese & Cantaloupe
189.9 Calories |
12.7g Carbs |
2.4g Fat |
28.7g Protein
|
Spicy Chicken Celery Sticks
scaled to 2 serving
2 can yields
Canned chicken
4 tbsp
Light mayonnaise
1 tsp
Garlic powder
1/2 tsp
Salt
6 stalks, large
Celery
4 tbsp
Pepper or hot sauce
Cottage Cheese & Cantaloupe
scaled to 1 serving
1 cup,
Cottage cheese
1/2 cup, cubes
Melons
|
Spicy Chicken Celery Sticks
Combine chicken, mayo, garlic powder, salt and hot sauce in a small bowl and mix until well combined.
Cut celery stalks in half. Stuff each stalk with the chicken mixture and serve.
Cottage Cheese & Cantaloupe
Mix cubed cantaloupe with cottage cheese and serve.
|
Dinner
782.4 Calories |
88.8g Carbs |
36.2g Fat |
27.6g Protein
1
serving
Portobello Stuffed Mushroom Burger
185.8 Calories |
23.8g Carbs |
6.8g Fat |
9.5g Protein
1
cup
(122 g)
Granola
596.6 Calories |
65.0g Carbs |
29.4g Fat |
18.1g Protein
|
Portobello Stuffed Mushroom Burger
scaled to 1 serving
1/16 cup,
Cottage cheese
1/4 tsp
Vegetable oil
0.031 tsp
Garlic powder
1 roll
Hamburger bun
1/16 cup, shredded
Cheddar cheese
1 mushroom, whole
Mushrooms
1/2 cup
Spinach
0.031 tsp
Salt
Granola
122
g
Granola
|
Portobello Stuffed Mushroom Burger
Preheat oven to 400 degrees F (200 degrees C).
Rub rounded ends of mushroom caps with oil and place oiled side down on baking sheet.
Place spinach in microwave-safe bowl, sprinkle with a few drops of water, and microwave on high for one minute. Chop cooked spinach; mix with Cheddar cheese, cottage cheese, garlic powder, and salt. Spread spinach mixture onto prepared mushroom caps.
Bake in preheated oven until the mushrooms are tender, about 12 minutes. Serve on hamburger buns.
|