2530 Calorie Paleo diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2530 calorie paleo diet plan

Example 2530 Calorie Paleo Meal Plan

197.2g Carbs 153.8g Fat 118.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 902.1 Calories \| 85.3g Carbs \| 47.6g Fat \| 41.7g Protein 2 serving Eggs in Spicy Tomato Sauce 644.3 Calories \| 45.4g Carbs \| 37.0g Fat \| 36.3g Protein 2 cup, whole (288 g) Strawberries 92.2 Calories \| 22.1g Carbs \| 0.9g Fat \| 1.9g Protein 1 serving Paleo Bacon-Wrapped Pears 165.6 Calories \| 17.8g Carbs \| 9.7g Fat \| 3.4g Protein	Eggs in Spicy Tomato Sauce scaled to 2 serving 1 tbsp Olive oil 1 medium Red bell pepper 1 pepper Jalapeno peppers 1/2 onion Onions 2 1/2 cloves, minced Garlic 1 tsp, ground Cumin 3/4 tsp Salt 1 1/2 tbsp Tomato paste 1 3/4 cup Tomatoes 1/4 cup Water 4 extra large Egg 1 tbsp Parsley Strawberries 288 g Strawberries Paleo Bacon-Wrapped Pears scaled to 1 serving 1/2 large Pears 2 strip Bacon	Eggs in Spicy Tomato Sauce Remove seeds from bell peppers and chop. Chop jalepenos. Set aside. Heat oil in skillet over medium heat. Add bell peppers, jalapeños, onion, garlic, cumin, and 3/4 tsp of the salt. Cook while stirring occasionally, until the onion becomes translucent, about 7 minutes. Add the tomato paste and mix well. Add canned tomatoes and their liquid plus 1/2 c water. Bring the mixture to a low boil. Simmer for about 7 minutes, stirring occasional, until sauce has thickened. Using the back of a large spoon, make divots in the tomato sauce for the eggs. Carefully crack each egg into each space. Do not stir. Cover skillet and simmer for about 8 minutes or until eggs are done to your preference. Sprinkle eggs with remaining salt, freshly ground pepper, and chopped fresh cilantro. Paleo Bacon-Wrapped Pears Preheat oven to 400F. Cover a large, rimmed baking sheet with aluminum foil. Leaving skin on, cut each pear into quarters. Wrap each quarter of pear with a slice of bacon and place on the baking sheet. Bake for 25 minutes, or until the bacon is crispy. Serve hot.
Lunch 845.9 Calories \| 46.7g Carbs \| 73.8g Fat \| 15.1g Protein 1 salad Maple Pear Spinach & Ham Salad 202.7 Calories \| 12.4g Carbs \| 14.9g Fat \| 7.0g Protein 2 fruit (402 g) Avocados 643.2 Calories \| 34.3g Carbs \| 58.9g Fat \| 8.0g Protein	Maple Pear Spinach & Ham Salad scaled to 1 salad 1 tsp Red wine vinegar 1 tbsp Olive oil 2 cup Spinach 1 oz Sliced ham 1/4 cup, sliced Red bell pepper 1/4 cup slices Cucumber 1/4 cup, slices Pears 1/2 tsp Maple syrups Avocados 2 fruit Avocados	Maple Pear Spinach & Ham Salad Toss spinach, cubed ham, green or red bell pepper, cucumber, and pear with vinegar, oil, and maple syrup.
Dinner 783.2 Calories \| 65.2g Carbs \| 32.4g Fat \| 61.2g Protein 1 serving Curry-Strawberry Chicken 691.7 Calories \| 48.5g Carbs \| 30.7g Fat \| 54.7g Protein 2 serving Zucchini Spears 91.5 Calories \| 16.7g Carbs \| 1.7g Fat \| 6.5g Protein	Curry-Strawberry Chicken scaled to 1 serving 3/8 cup Russian dressing 1/2 tbsp Curry powder 3/4 tbsp Onion soup 1 tbsp Strawberry jam 1 breast Chicken breast Zucchini Spears scaled to 2 serving 3/16 tsp Salt 1 2/3 large Zucchini	Curry-Strawberry Chicken Mix salad dressing, curry powder, onion soup mix, and strawberry jam in a large bowl until smooth. Place chicken breast into a 9x13 inch baking dish and pour the dressing mixture on top. Cover and refrigerate overnight, or at least 1 hour before baking. Preheat an oven to 375 degrees F (190 degrees C). Uncover the baking dish. Bake the chicken breasts in the preheated oven until no longer pink in the center, 20 to 25 minutes. Zucchini Spears Cut zucchini lengthwise and cut into 1/4 inch wedges. Cook zucchini in boiling salted water until tender, about 3-5 minutes. Drain and sprinkle with salt.

Meal planning software for dietitians, trainers, and coaches