2530 Calorie Vegetarian diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2530 calorie vegetarian diet plan

Example 2530 Calorie Vegetarian Meal Plan

217.7g Carbs 141.2g Fat 116.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 809.1 Calories \| 117.7g Carbs \| 19.5g Fat \| 52.6g Protein 1 shake Banana oatmeal smoothie 716.9 Calories \| 95.6g Carbs \| 18.7g Fat \| 50.7g Protein 2 cup, whole (288 g) Strawberries 92.2 Calories \| 22.1g Carbs \| 0.9g Fat \| 1.9g Protein	Banana oatmeal smoothie scaled to 1 shake 1/2 medium Banana 1 1/2 cup Reduced fat milk 1 cup Oatmeal 1 tbsp Peanut butter 1 scoop Whey protein powder Strawberries 288 g Strawberries	Banana oatmeal smoothie Throw everything in a blender and blend. Add some ice cubes if you want it to be colder and less thick.
Lunch 803.1 Calories \| 67.4g Carbs \| 51.7g Fat \| 28.3g Protein 1 serving Alfredo Mostaccioli 425.4 Calories \| 44.1g Carbs \| 24.7g Fat \| 11.2g Protein 2 serving Steamed Broccoli with Olive Oil and Parmesan 377.7 Calories \| 23.3g Carbs \| 27.0g Fat \| 17.2g Protein	Alfredo Mostaccioli scaled to 1 serving 0.031 tsp Pepper 0 tsp Garlic powder 1/8 tsp Salt 2 tbsp Parsley 2 oz Whole wheat pasta 1/8 cup, fluid Heavy whipping cream 0 tbsp Butter 1 tbsp Parmesan cheese Steamed Broccoli with Olive Oil and Parmesan scaled to 2 serving 1 1/2 tbsp Olive oil 1/4 cup Parmesan cheese 3/4 lb Broccoli	Alfredo Mostaccioli Chop parsley. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Combine heavy cream and butter in a Dutch oven or large, heavy saucepan over medium heat. Heat until butter melts, stirring occasionally; be careful not to bring mixture to a boil. Stir in Parmesan cheese, parsley, salt, pepper and garlic powder. Toss with cooked pasta and serve immediately. Steamed Broccoli with Olive Oil and Parmesan PREPARATION: Remove tough broccoli stems. Cut broccoli into 1 1/2- to 2-inch-wide florets. Peel stem and cut lengthwise into 1/3-inch-wide sticks. Steam broccoli in a steamer rack set over boiling water, covered, until tender, 5 to 6 minutes. Transfer to a bowl and toss with oil, cheese, and salt and pepper to taste.
Dinner 869.7 Calories \| 32.6g Carbs \| 70.0g Fat \| 35.7g Protein 2 serving Tofu Walnut Burgers with Irish Stout 609.1 Calories \| 12.8g Carbs \| 50.7g Fat \| 31.8g Protein 1 serving Mustard Popcorn 260.6 Calories \| 19.8g Carbs \| 19.3g Fat \| 3.9g Protein	Tofu Walnut Burgers with Irish Stout scaled to 2 serving 1/3 dash Salt 1 tsp Soy sauce 1/3 lb Tofu 2 2/3 oz Walnuts 1/3 dash Pepper 1 1/3 fl oz Beer 1/3 extra large Egg Mustard Popcorn scaled to 1 serving 1 tbsp Dijon mustard 3 cup Popcorn 1 1/2 tbsp Butter	Tofu Walnut Burgers with Irish Stout Drain & crumble tofu. Chop walnuts. Preheat an outdoor grill for medium heat and lightly oil the grate. Place walnuts in a food processor; process until crushed. Mix crushed walnuts, tofu, egg, and Irish stout beer in a large bowl until the mixture holds together when lightly squeezed. Stir in soy sauce and season with salt and black pepper. Divide and form the mixture into patties. Grill patties on the prepared grill until browned and set in the middle, 5 to 7 minutes per side. Mustard Popcorn Air-pop popcorn. Carefully melt butter in microwave for a few seconds, then whisk into mustard. Pour over popcorn and toss well. Enjoy!

Meal planning software for dietitians, trainers, and coaches