2540 Calorie Keto Meal Plan
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more.
Try it with the Keto diet, a low-carb, high-fat approach designed to induce ketosis, where your body efficiently burns fat for fuel, leading to potential weight loss and enhanced energy.
Today's Meal Plan
2531 Calories
Breakfast
707 Calories
- Morning Green Smoothie
1 serving
- Pecans
1 ounce
Lunch
770 Calories
- Chilled Cucumber Avocado Soup
2 servings
- Avocado, Strawberry, and Spinach Salad
1 serving
Dinner
1054 Calories
- Pan Fried Steak
1 serving
- Raw Cauliflower Tabouli
1 serving
Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more