2540 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2540 calorie mediterranean diet plan

Example 2540 Calorie Mediterranean Meal Plan

243.8g Carbs 102.2g Fat 165.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 807.9 Calories \| 69.6g Carbs \| 43.7g Fat \| 36.3g Protein 2 serving Egyptian Feta Cheese Omelet Roll 489.8 Calories \| 3.5g Carbs \| 39.2g Fat \| 29.4g Protein 1 cup (82 g) Natural granola with raisins 318.2 Calories \| 66.1g Carbs \| 4.5g Fat \| 6.9g Protein	Egyptian Feta Cheese Omelet Roll scaled to 2 serving 4 large Egg 1/2 tsp Pepper 1 oz Feta cheese 1 tsp Reduced fat milk 1 tbsp Vegetable oil Natural granola with raisins 82 g Natural granola with raisins	Egyptian Feta Cheese Omelet Roll In a small bowl, beat eggs and pepper together. In another small bowl, combine crumbled cheese with milk. Heat oil in a large non-stick skillet over medium-high heat. Pour in eggs, and tilt pan until bottom is evenly covered. When edges appear cooked, place feta mixture in a line in the center of eggs. Using a spatula, fold eggs over top and bottom of cheese, then fold sides over.
Lunch 811.8 Calories \| 130.9g Carbs \| 17.9g Fat \| 35.2g Protein 2 sandwich Simple Caprese Sandwich 706.7 Calories \| 104.0g Carbs \| 17.5g Fat \| 33.9g Protein 1 medium (7" to 7-7/8" long) (118 g) Banana 105.0 Calories \| 27.0g Carbs \| 0.4g Fat \| 1.3g Protein	Simple Caprese Sandwich scaled to 2 sandwich 2 slice, large Sourdough bread 2 oz Mozzarella cheese 4 slice, medium Tomatoes Banana 1 medium (7" to 7-7/8" long) Banana	Simple Caprese Sandwich Cut large slice of sourdough in half (or use two small slices). Top one slice with 1oz of sliced mozzarella, and then two slices of tomatoes. Flavor is mild, so season with salt pepper if desired.
Dinner 911.8 Calories \| 43.3g Carbs \| 40.7g Fat \| 94.2g Protein 2 serving Maple Glazed Salmon 617.8 Calories \| 21.2g Carbs \| 27.1g Fat \| 68.3g Protein 2 serving Sea Salt Edamame 294.0 Calories \| 22.1g Carbs \| 13.6g Fat \| 25.9g Protein	Maple Glazed Salmon scaled to 2 serving 1 tbsp Maple syrups 1 tbsp Hoisin sauce 1 tsp Dijon mustard 1/4 tsp Pepper 12 oz Atlantic salmon 1 tsp Vegetable oil Sea Salt Edamame scaled to 2 serving 2 dash Salt 200 grams Soybeans	Maple Glazed Salmon Preheat broiler. Combine first 4 ingredients in a small bowl; stir with a whisk. Place salmon, skin side down, on a broiler pan coated with oil. Brush with maple mixture. Broil 10 to 12 minutes or until fish flakes easily when tested with a fork, brushing with maple mixture after 5 minutes and again after 10 minutes. Sea Salt Edamame Cook edamame in microwave, about 2 minutes. Sprinkle salt over. Just eat the beans, not the pods.

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