2540 Calorie Paleo diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2540 calorie paleo diet plan

Sunday's Diet Plan

2612.3 Calories 87.2g Carbs 183.2g Fat 171.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 1247.8 Calories \| 18.5g Carbs \| 113.7g Fat \| 48.0g Protein 2 serving Basic scrambled eggs 563.7 Calories \| 4.8g Carbs \| 42.4g Fat \| 38.9g Protein 1 cup, halves (99 g) Pecans 684.1 Calories \| 13.7g Carbs \| 71.3g Fat \| 9.1g Protein	Basic scrambled eggs scaled to 2 serving Pecans 99 g Pecans	Basic scrambled eggs (Feel free to substitute the olive oil with coconut oil, or any oil that fits with your diet) Whisk the eggs in a medium bowl and until broken up. Season with a pinch each of salt and pepper and beat to incorporate. Place 2 tablespoons of the eggs in a small bowl; set aside. Heat a 10-inch nonstick frying pan over medium-low heat until hot, about 2 minutes. Add butter to the pan and, using a rubber spatula, swirl until it’s melted and foamy and the pan is evenly coated. Pour in the larger portion of the eggs, sprinkle with chives and/or tarragon (if using), and let sit undisturbed until eggs just start to set around the edges, about 1 to 2 minutes. Using the rubber spatula, push the eggs from the edges into the center. Let sit again for about 30 seconds, then repeat pushing the eggs from the edges into the center every 30 seconds until just set, for a total cooking time of about 5 minutes. Add remaining 2 tablespoons raw egg and stir until eggs no longer look wet. Remove from heat and season with salt and pepper as needed. Serve immediately.
Lunch 340.8 Calories \| 36.6g Carbs \| 16.0g Fat \| 19.4g Protein 1 serving Tuna Salad 235.8 Calories \| 9.6g Carbs \| 15.6g Fat \| 18.1g Protein 1 medium (7" to 7-7/8" long) (118 g) Banana 105.0 Calories \| 27.0g Carbs \| 0.4g Fat \| 1.3g Protein	Tuna Salad scaled to 1 serving Banana 1 medium (7" to 7-7/8" long) Banana	Tuna Salad Mix and mash all ingredients, then add salt, pepper, and garlic powder to your preference.
Dinner 1023.7 Calories \| 32.2g Carbs \| 53.5g Fat \| 103.9g Protein 2 serving Pork Chops with Stewed Tomatoes, Capers and Rosemary 879.5 Calories \| 10.2g Carbs \| 48.4g Fat \| 96.3g Protein 1 serving Roasted Cherry Tomatoes with Mint 52.7 Calories \| 5.3g Carbs \| 3.4g Fat \| 1.1g Protein 2 serving Zucchini Spears 91.5 Calories \| 16.7g Carbs \| 1.7g Fat \| 6.5g Protein	Pork Chops with Stewed Tomatoes, Capers and Rosemary scaled to 2 serving Roasted Cherry Tomatoes with Mint scaled to 1 serving Zucchini Spears scaled to 2 serving	Pork Chops with Stewed Tomatoes, Capers and Rosemary Coarsely chop tomatoes in can with kitchen shears. Pat pork dry, then sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat 1 tablespoon oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then brown chops, turning once, about 5 minutes total. Transfer to a plate and cover with foil. Add remaining tablespoon oil to skillet and saut garlic over medium-high heat 30 seconds. Add tomatoes and remaining ingredients and simmer, stirring once or twice, 3 minutes. Add pork with any juices from plate, turning to coat, and simmer, uncovered, until just cooked through, 2 to 3 minutes. Season with salt and pepper. Roasted Cherry Tomatoes with Mint PREPARATION: Finely chop mint. Preheat oven to 425F. Toss tomatoes with oil, salt, and pepper in a small baking pan and roast in middle of oven until skins just begin to split, 5 to 10 minutes. Sprinkle tomatoes with mint. Zucchini Spears Cut zucchini lengthwise and cut into 1/4 inch wedges. Cook zucchini in boiling salted water until tender, about 3-5 minutes. Drain and sprinkle with salt.