2550 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2550 calorie gluten-free diet plan

Example 2550 Calorie Gluten-Free Meal Plan

252.6g Carbs 114.2g Fat 140.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 899.5 Calories \| 99.5g Carbs \| 47.4g Fat \| 30.5g Protein 2 Quarter Yield Blueberry Spinach Smoothie 478.6 Calories \| 24.7g Carbs \| 34.6g Fat \| 22.3g Protein 1 melon, medium (about 5" dia) (552 g) Melons 187.7 Calories \| 45.0g Carbs \| 1.0g Fat \| 4.6g Protein 1 serving Morning Roasted Potatoes 233.2 Calories \| 29.8g Carbs \| 11.7g Fat \| 3.6g Protein	Blueberry Spinach Smoothie scaled to 2 Quarter Yield 1/2 cup, unthawed Blueberries, frozen 1/2 cup Spinach 4 oz Nonfat greek yogurt 10 grams Coconut meat 2 large yolk Egg yolk 1 1/2 tbsp Butter 1/2 cup Water 1 tsp Turmeric 1/4 tbsp Cinnamon Melons 1 melon, medium (about 5" dia) Melons Morning Roasted Potatoes scaled to 1 serving 1 Potato small Potato 1 tbsp Butter 1/2 tsp Rosemary 1/4 dash Salt 1/4 dash Pepper	Blueberry Spinach Smoothie Blend all ingredients together until smooth. Enjoy! Morning Roasted Potatoes Preheat oven to 450 degrees F (230 degrees C). Wash and cut up potatoes. In a hot skillet, melt the butter. Stir in rosemary, salt and pepper. Coat potatoes evenly with the melted butter. Arrange the potatoes in a single layer on a baking pan. Bake in a preheated oven until potatoes are golden brown, approximately 20 to 25 minutes. Toss them occasionally to ensure that they brown on all sides.
Lunch 825.0 Calories \| 55.4g Carbs \| 32.3g Fat \| 79.2g Protein 2 serving Coconut Protein Balls 445.1 Calories \| 30.1g Carbs \| 27.4g Fat \| 21.8g Protein 2 serving Cottage Cheese & Cantaloupe 379.9 Calories \| 25.3g Carbs \| 4.9g Fat \| 57.3g Protein	Coconut Protein Balls scaled to 2 serving 3/16 cup Almond Flour 7/16 cup Coconut meat 0 tsp Honey 1/2 tbsp Coconut oil 3/16 lemon yields Lemon juice 3/16 tsp Salt 3/16 tsp Vanilla extract 2/3 scoop Whey protein powder Cottage Cheese & Cantaloupe scaled to 2 serving 2 cup, Cottage cheese 1 cup, cubes Melons	Coconut Protein Balls Put all ingredients (except a reserved 1 cup of coconut) into a food processor and blend until well combined. Scoop out a heaping teaspoon of mixture at a time and roll into balls. Finish by rolling in reserved coconut to cover the ball. Set in fridge for 1 hour to chill and set. Cottage Cheese & Cantaloupe Mix cubed cantaloupe with cottage cheese and serve.
Dinner 812.7 Calories \| 97.7g Carbs \| 34.5g Fat \| 31.1g Protein 1 serving Greek Spaghetti 687.4 Calories \| 85.9g Carbs \| 26.5g Fat \| 25.4g Protein 1 serving Kale Chips 125.3 Calories \| 11.7g Carbs \| 8.0g Fat \| 5.7g Protein	Greek Spaghetti scaled to 1 serving 1 1/2 tbsp Butter 4 oz Spaghetti 1/8 tsp Salt 1/4 tsp, ground Oregano 1/4 cup, grated Parmesan cheese Kale Chips scaled to 1 serving 2 cup, chopped Kale 1/2 tbsp Olive oil 1/8 tsp Salt	Greek Spaghetti Preheat oven to 250 degrees F (120 degrees C). Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. In a medium skillet over medium heat, melt butter with salt and cook until just brown. Remove from heat and toss with pasta, cheese and oregano. Pour into a 7x11 inch baking dish. Bake in preheated oven 10 to 15 minutes, until hot and bubbly. Kale Chips Preheat oven to 350 degrees F. Remove center ribs and stems from kale if present. Tear kale leaves into 3 to 4 inch pieces. Toss kale leaves in olive oil and salt. Spread on baking sheet coated with cooking spray. Bake for 12-15 minutes at 350 degrees F until browned around edges and crisp. Enjoy!

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