2550 Calorie Mediterranean Meal Plan
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more.
Try it with the Mediterranean diet, celebrated for its blend of delicious flavors and health benefits, with a focus on heart-healthy fats, lean proteins, and plenty of fruits and vegetables
Today's Meal Plan
2544 Calories
Breakfast
875 Calories
- Egg White Spinach Feta Wrap
2 servings
Lunch
769 Calories
- Cool Summer Cucumber Chicken and Tomato Toss
2 servings
- Arugula Salad with Grapefruit dressing
1 serving
Dinner
900 Calories
- Pan Seared Salmon with Avocado Remoulade
1 serving
- Spinach Salad with Blackberries
1 serving
Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more