2550 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2550 calorie vegetarian diet plan

Sunday's Diet Plan

2513.5 Calories 243.9g Carbs 121.7g Fat 122.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 846.8 Calories \| 41.2g Carbs \| 50.9g Fat \| 55.0g Protein 2 serving Scrambled Eggs with Spinach and Feta 438.6 Calories \| 5.2g Carbs \| 31.7g Fat \| 32.2g Protein 2 serving Brie cheese on bread 408.3 Calories \| 36.1g Carbs \| 19.2g Fat \| 22.8g Protein	Scrambled Eggs with Spinach and Feta scaled to 2 serving Brie cheese on bread scaled to 2 serving	Scrambled Eggs with Spinach and Feta Wilt spinach down in a small skillet over low heat with ½ teaspoon of olive oil. Season to taste. Beat the eggs and add to the skillet with the spinach. Stir slowly over medium-low heat until they reach your desired doneness. Sprinkle in the feta cheese and stir to combine and soften the cheese. Brie cheese on bread Spread cheese on bread, eat.
Lunch 827.8 Calories \| 136.1g Carbs \| 23.0g Fat \| 21.8g Protein 1 serving Pasta Pascal 597.6 Calories \| 90.9g Carbs \| 18.8g Fat \| 15.9g Protein 2 serving Peachy Mint Shake 230.2 Calories \| 45.2g Carbs \| 4.3g Fat \| 5.9g Protein	Pasta Pascal scaled to 1 serving Peachy Mint Shake scaled to 2 serving	Pasta Pascal Mince garlic cloves. Chop onions and tomatoes coarsely. In a medium skillet over medium-high heat, saute garlic in oil 1 to 2 minutes. Stir in onion and cook 2 minutes more. Stir in tomatoes, oregano, basil, salt and pepper. Reduce heat to medium-low and let simmer. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 3 to 5 minutes or until al dente; drain. Toss hot pasta with tomato mixture. Serve. Peachy Mint Shake Any type of mint will work, and 5 peaches is about 3 cups of sliced peaches. In a small saucepan, bring the water and the mint leaves to a boil. Turn off the heat, cover, and let the mint leaves steep for 5 minutes. Let the mint water cool to room temperature. Place the mint water (including leaves) peaches, ice cream and 1 cup of ice cubes in a blender and puree until smooth. Serve immediately in chilled glasses and garnish with a slice of peach and a sprig of mint.
Dinner 838.8 Calories \| 66.6g Carbs \| 47.8g Fat \| 45.5g Protein 2 serving Crispy Breaded Tofu Steaks 838.8 Calories \| 66.6g Carbs \| 47.8g Fat \| 45.5g Protein	Crispy Breaded Tofu Steaks scaled to 2 serving	Crispy Breaded Tofu Steaks Drain the tofu, and cut into your steak sized pieces. You can cut it into two large steaks by slicing the block it in half lengthwise, or cut it into more pieces for thinner, crispier tofu. Once cut, lay the tofu pieces on a clean dishtowel, and then wrap them up in the towel. Put a cutting board on top, and balance something heavy, such as a few cans on top of that. This is how you press the tofu to help release excess water. Let the tofu press for 10 to 30 minutes, the longer you press it, the drier and more firm the steaks will be. When you are ready to make your tofu steaks, mince the garlic cloves and add them to a large flat bowl that is big enough to fit one of your tofu steaks. Add the remaining sauce ingredients (except barbecue sauce) to the garlic bowl: the tomato paste, dijon mustard, maple syrup, soy sauce, water, and pepper, and mix together. In a separate dish that is also big enough to fit the tofu steak, add the breadcrumbs. Dip the tofu steaks in the tomato paste mixture, and use a spoon or fork to help spread a thick layer of the sauce on the tofu. Now dip the sauced tofu steak into the breadcrumbs and use your hand to help pat the breadcrumbs onto the tofu. Repeat with remaining tofu pieces. Heat the oil in a frying pan over medium heat. When hot, carefully fry the tofu pieces until they are golden brown on both sides, and heated through. About 3 to 6 minutes per side. The breading can be a little fragile and falls off easily, so generally the best technique is to use a large spatula (and not tongs) for flipping. Just be gentle when handling the tofu. For presentation, cut the tofu on an angle and serve with a small side of your favorite BBQ sauce.