2560 Calorie High-Protein diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2560 calorie high-protein diet plan

Example 2560 Calorie High-Protein Meal Plan

258.7g Carbs 48.0g Fat 268.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 857.3 Calories \| 114.6g Carbs \| 20.9g Fat \| 65.5g Protein 1 shake Oatmeal Banana Peanut Butter Chocolate Shake 669.6 Calories \| 69.5g Carbs \| 19.8g Fat \| 60.8g Protein 1 melon, medium (about 5" dia) (552 g) Melons 187.7 Calories \| 45.0g Carbs \| 1.0g Fat \| 4.6g Protein	Oatmeal Banana Peanut Butter Chocolate Shake scaled to 1 shake 60 grams Whey protein powder 1 medium Banana 1/2 cup Rolled oats 2 tbsp Peanut butter 2 cup Water Melons 1 melon, medium (about 5" dia) Melons	Oatmeal Banana Peanut Butter Chocolate Shake Put all ingredients into blender. Blend until smooth. Use unsweetened almond milk (30 calories, 1g carbohydrate, 1g protein, 0g fat per cup) in place of water if you prefer a creamier shake.
Lunch 778.9 Calories \| 125.4g Carbs \| 8.1g Fat \| 60.1g Protein 1 cup Red bean salad 198.2 Calories \| 27.6g Carbs \| 5.7g Fat \| 9.5g Protein 2 serving Yogurt & Apricots 580.8 Calories \| 97.8g Carbs \| 2.4g Fat \| 50.6g Protein	Red bean salad scaled to 1 cup 1/2 medium Scallions 2/3 tbsp Parsley 1 tsp Olive oil 3/16 dash Salt 3/16 dash Pepper 3/16 cup, sliced Red bell pepper 2/3 cup Kidney beans 3/16 stalks, large Celery 3/16 cup Red pepper relish 1/2 tsp Vinegar Yogurt & Apricots scaled to 2 serving 16 oz Nonfat greek yogurt 1 cup, halves Apricots, dried	Red bean salad Chop celery, seed and chop red pepper, drain canned kidney beans, chop scallions and parsley. Combine all ingredients in a medium bowl and toss well; adjust seasonings. Yogurt & Apricots Chop dried apricots into pieces and mix into yogurt. Enjoy!
Dinner 843.0 Calories \| 18.8g Carbs \| 19.1g Fat \| 142.8g Protein 2 serving Tuna Steak au Poivre 653.7 Calories \| 6.2g Carbs \| 16.5g Fat \| 114.2g Protein 1 serving Cottage Cheese & Strawberries 189.3 Calories \| 12.5g Carbs \| 2.6g Fat \| 28.6g Protein	Tuna Steak au Poivre scaled to 2 serving 1 1/2 tbsp Soy sauce 1 1/4 tsp Peppercorn 1 tbsp Vegetable oil 1/4 tsp Ginger 16 oz, boneless Tuna 1/4 tsp Sugar 1/2 tbsp Lime juice 1/2 tsp Coriander seed 1/2 medium Scallions 1 tbsp Water Cottage Cheese & Strawberries scaled to 1 serving 1/2 cup, sliced Strawberries 1 cup, Cottage cheese	Tuna Steak au Poivre Thinly slice scallion. Cut tuna into (2) steaks, approximately 1-inch thick. Stir together soy sauce, water, lime juice, ginger, sugar, and scallion. Coarsely crush peppercorns and coriander with a mortar and pestle or heavy skillet. Sprinkle tuna with 3/4 tsp salt, then press spice mixture evenly all over fish. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then sear tuna, turning once, about 6 minutes for medium-rare. Serve with dipping sauce. Cottage Cheese & Strawberries Mix cottage cheese with sliced strawberries and serve.

Meal planning software for dietitians, trainers, and coaches