2560 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2560 calorie high-protein diet plan

Sunday's Diet Plan

2479.1 Calories 258.7g Carbs 48.0g Fat 268.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 857.3 Calories \| 114.6g Carbs \| 20.9g Fat \| 65.5g Protein 1 shake Oatmeal Banana Peanut Butter Chocolate Shake 669.6 Calories \| 69.5g Carbs \| 19.8g Fat \| 60.8g Protein 1 melon, medium (about 5" dia) (552 g) Melons 187.7 Calories \| 45.0g Carbs \| 1.0g Fat \| 4.6g Protein	Oatmeal Banana Peanut Butter Chocolate Shake scaled to 1 shake Melons 1 melon, medium (about 5" dia) Melons	Oatmeal Banana Peanut Butter Chocolate Shake Put all ingredients into blender. Blend until smooth. Use unsweetened almond milk (30 calories, 1g carbohydrate, 1g protein, 0g fat per cup) in place of water if you prefer a creamier shake.
Lunch 778.9 Calories \| 125.4g Carbs \| 8.1g Fat \| 60.1g Protein 1 cup Red bean salad 198.2 Calories \| 27.6g Carbs \| 5.7g Fat \| 9.5g Protein 2 serving Yogurt & Apricots 580.8 Calories \| 97.8g Carbs \| 2.4g Fat \| 50.6g Protein	Red bean salad scaled to 1 cup Yogurt & Apricots scaled to 2 serving	Red bean salad Chop celery, seed and chop red pepper, drain canned kidney beans, chop scallions and parsley. Combine all ingredients in a medium bowl and toss well; adjust seasonings. Yogurt & Apricots Chop dried apricots into pieces and mix into yogurt. Enjoy!
Dinner 843.0 Calories \| 18.8g Carbs \| 19.1g Fat \| 142.8g Protein 2 serving Tuna Steak au Poivre 653.7 Calories \| 6.2g Carbs \| 16.5g Fat \| 114.2g Protein 1 serving Cottage Cheese & Strawberries 189.3 Calories \| 12.5g Carbs \| 2.6g Fat \| 28.6g Protein	Tuna Steak au Poivre scaled to 2 serving Cottage Cheese & Strawberries scaled to 1 serving	Tuna Steak au Poivre Thinly slice scallion. Cut tuna into (2) steaks, approximately 1-inch thick. Stir together soy sauce, water, lime juice, ginger, sugar, and scallion. Coarsely crush peppercorns and coriander with a mortar and pestle or heavy skillet. Sprinkle tuna with 3/4 tsp salt, then press spice mixture evenly all over fish. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then sear tuna, turning once, about 6 minutes for medium-rare. Serve with dipping sauce. Cottage Cheese & Strawberries Mix cottage cheese with sliced strawberries and serve.

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