2560 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2560 calorie vegetarian diet plan

Sunday's Diet Plan

2531.4 Calories 268.8g Carbs 95.9g Fat 158.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 825.2 Calories \| 57.7g Carbs \| 48.5g Fat \| 41.8g Protein 2 Serving Southwestern Eggs 511.5 Calories \| 6.3g Carbs \| 36.5g Fat \| 37.8g Protein 1 serving Morning Roasted Potatoes 233.2 Calories \| 29.8g Carbs \| 11.7g Fat \| 3.6g Protein 1 serving Cinnamon Apple Bites 80.5 Calories \| 21.6g Carbs \| 0.2g Fat \| 0.5g Protein	Southwestern Eggs scaled to 2 Serving Morning Roasted Potatoes scaled to 1 serving Cinnamon Apple Bites scaled to 1 serving	Southwestern Eggs Use some vegetable spray to oil the pan. Allow it to warm up on medium heat. Put the eggs in the pan and scramble. Lower the heat. Add salsa and crumble cheese. Stir until firm and then eat. Morning Roasted Potatoes Preheat oven to 450 degrees F (230 degrees C). Wash and cut up potatoes. In a hot skillet, melt the butter. Stir in rosemary, salt and pepper. Coat potatoes evenly with the melted butter. Arrange the potatoes in a single layer on a baking pan. Bake in a preheated oven until potatoes are golden brown, approximately 20 to 25 minutes. Toss them occasionally to ensure that they brown on all sides. Cinnamon Apple Bites Cut up apple (with or without skin - your choice) into bite sized chunks. Put the chopped apple into a container with a lid (ex. an empty margarine container). Sprinkle on the cinnamon, put the lid on the container, and gently shake so cinnamon covers apple. Eat and enjoy immediately.
Lunch 899.1 Calories \| 105.6g Carbs \| 20.1g Fat \| 82.0g Protein 1 smoothie Tropical protein smoothie 545.0 Calories \| 79.9g Carbs \| 3.2g Fat \| 52.2g Protein 2 serving Cauliflower rice 191.3 Calories \| 14.2g Carbs \| 14.2g Fat \| 6.6g Protein 1 serving Yogurt & Banana chips 162.8 Calories \| 11.4g Carbs \| 2.8g Fat \| 23.2g Protein	Tropical protein smoothie scaled to 1 smoothie Cauliflower rice scaled to 2 serving Yogurt & Banana chips scaled to 1 serving	Tropical protein smoothie Use unflavored protein powder, add 6 ice cubes, blend for 30 seconds. Cauliflower rice Place the cauliflower into a food processor and pulse until it has a grainy rice-like consistency. Season with sea salt and freshly ground black pepper. Saute the cauliflower in a pan with oil and any additional seasonings desired, about 5 minutes or until browned the desired amount. Optional seasoning ideas: ginger, coconut aminos, curry, or freshly ground black pepper. Yogurt & Banana chips Chop up banana chips and mix into yogurt. Enjoy!
Dinner 807.1 Calories \| 105.5g Carbs \| 27.3g Fat \| 34.9g Protein 2 serving Open Face Mozzarella Sandwich 807.1 Calories \| 105.5g Carbs \| 27.3g Fat \| 34.9g Protein	Open Face Mozzarella Sandwich scaled to 2 serving	Open Face Mozzarella Sandwich Divide 2 tablespoons olive oil. Divide 2 tablespoon balsamic vinegar. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper. Lay the 4 slices of Italian bread out on the prepared baking sheet; top each piece of bread with a tomato slice, a basil leaf, and a slice of mozzarella cheese. Bake in the preheated oven until the cheese has melted, about 7 minutes. Drizzle each sandwich with 1/2 tablespoon of olive oil and balsamic vinegar.

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