2570 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2570 calorie diet plan

Example 2570 Calorie Meal Plan

195.8g Carbs 138.2g Fat 148.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 807.8 Calories \| 36.0g Carbs \| 48.8g Fat \| 55.8g Protein 2 omelet Denver omelet 723.4 Calories \| 14.5g Carbs \| 48.4g Fat \| 54.7g Protein 1 cup (148 g) Blueberries 84.4 Calories \| 21.4g Carbs \| 0.5g Fat \| 1.1g Protein	Denver omelet scaled to 2 omelet 4 extra large Egg 4 tbsp chopped Onions 1/2 cup, chopped Red bell pepper 4 slice Sliced ham 4 tbsp, shredded Cheddar cheese 2 tsp Butter Blueberries 148 g Blueberries	Denver omelet Chop up your onions and bell pepper. Melt butter in a skillet. Saute onion, bell pepper, ham in the butter until the onion starts to become translucent. Stir the eggs and cheese into the pan, then cook until lightly brown on the bottom. Then flip over and lightly brown the opposite side. Add a dash of salt and pepper if desired. Then eat!
Lunch 860.8 Calories \| 78.9g Carbs \| 28.5g Fat \| 70.6g Protein 2 rollup Chicken Caesar Wraps 740.9 Calories \| 62.5g Carbs \| 27.7g Fat \| 57.9g Protein 1 serving Spicy Yogurt Dip with Carrots 119.9 Calories \| 16.4g Carbs \| 0.8g Fat \| 12.7g Protein	Chicken Caesar Wraps scaled to 2 rollup 1 cup, chopped or diced Chicken, meat only 1 1/2 cup shredded Lettuce 2 strip cooked Bacon 2 1/2 tbsp Parmesan cheese 1/4 cup Caesar salad dressing 2 tortilla Tortillas Spicy Yogurt Dip with Carrots scaled to 1 serving 1 tsp Pepper or hot sauce 1 1/16 cup strips or slices Carrots 4 oz Nonfat greek yogurt	Chicken Caesar Wraps Place first 5 ingredients in large bowl. Add dressing; toss lightly. Spoon onto tortillas; roll up. Spicy Yogurt Dip with Carrots Stir hot sauce into yogurt to combine. Enjoy with carrot strips.
Dinner 896.5 Calories \| 80.8g Carbs \| 60.9g Fat \| 21.7g Protein 1 serving Banana and Black Bean Saute 712.5 Calories \| 63.3g Carbs \| 49.5g Fat \| 14.3g Protein 2 serving Fried Broccoli 119.8 Calories \| 11.1g Carbs \| 7.5g Fat \| 6.4g Protein 1 serving Plain Popcorn 64.2 Calories \| 6.5g Carbs \| 3.9g Fat \| 1.0g Protein	Banana and Black Bean Saute scaled to 1 serving 3/8 can Canned black beans 1/2 medium Banana 1/2 tbsp Lime juice 1/2 dash Salt 7/8 cup Coconut milk 1 tbsp Honey 1/2 tbsp Olive oil Fried Broccoli scaled to 2 serving 1/2 package Broccoli 1/2 tbsp Olive oil 1/4 tsp Crushed red pepper flakes 1/2 tsp Salt Plain Popcorn scaled to 1 serving 5/16 oz Popcorn 3/4 tsp Vegetable oil	Banana and Black Bean Saute Rinse and drain beans, chop banana. Heat the oil in a skillet over medium-high heat; cook the bananas in the hot oil until hot, 2 to 3 minutes. Stir the honey and black beans with the bananas; cook and stir another 2 to 3 minutes. Stir the lime juice and salt into the mixture. Pour the coconut milk over the mixture and stir. Allow the mixture to simmer until hot, about 5 minutes. Serve hot. Fried Broccoli Rinse and pat dry the broccoli. Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve. Plain Popcorn Heat oil with 3 popcorn kernels in a 3-quart heavy saucepan over moderate heat, covered, until 1 or 2 kernels pop. Quickly add remaining popcorn, then cook, covered, shaking pan frequently, until kernels stop popping, about 3 minutes.

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