2570 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2570 calorie low-carb diet plan

Example 2570 Calorie Low-Carb Meal Plan

209.0g Carbs 83.2g Fat 275.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 954.6 Calories \| 57.5g Carbs \| 53.8g Fat \| 64.1g Protein 1 Shaker Strawberry Banana Smoothie 954.6 Calories \| 57.5g Carbs \| 53.8g Fat \| 64.1g Protein	Strawberry Banana Smoothie scaled to 1 Shaker 1 medium Banana 4 medium Strawberries 60 grams Whey protein powder 4 fl oz Heavy whipping cream 1 1/2 cup Reduced fat milk	Strawberry Banana Smoothie *Only protein in database was chocolate at time of making. -Substitute chocolate protein with strawberry banana protein.
Lunch 901.1 Calories \| 58.9g Carbs \| 17.3g Fat \| 128.1g Protein 2 serving All American Tuna 511.7 Calories \| 31.9g Carbs \| 11.9g Fat \| 70.6g Protein 2 serving Cottage Cheese & Raspberries 389.4 Calories \| 27.0g Carbs \| 5.4g Fat \| 57.5g Protein	All American Tuna scaled to 2 serving 2 can Tuna 2 tbsp Light mayonnaise 1/4 cup, diced Celery 1 large Pickles 2 slice Wheat bread Cottage Cheese & Raspberries scaled to 2 serving 2 cup, Cottage cheese 1 cup Raspberries	All American Tuna Mix all ingredients together in a bowl. Serve with bread. Cottage Cheese & Raspberries Combine cottage cheese and raspberries; serve.
Dinner 811.8 Calories \| 92.5g Carbs \| 12.1g Fat \| 83.5g Protein 2 serving Chicken Kabobs 570 Calories \| 66.7g Carbs \| 7.4g Fat \| 56.5g Protein 1 serving Pan Roasted Asparagus 53.6 Calories \| 4.6g Carbs \| 3.5g Fat \| 2.5g Protein 1 serving Yogurt & Cantaloupe 188.2 Calories \| 21.2g Carbs \| 1.2g Fat \| 24.4g Protein	Chicken Kabobs scaled to 2 serving 1 breast Chicken breast 1/2 large Green bell pepper 1/2 large Onions 1/2 large Red bell pepper 1/2 cup Barbecue sauce Pan Roasted Asparagus scaled to 1 serving 1/4 lb Asparagus 3/4 tsp Olive oil 1/4 clove Garlic 1/4 tsp Salt Yogurt & Cantaloupe scaled to 1 serving 8 oz Nonfat greek yogurt 1 cup, cubes Melons	Chicken Kabobs Preheat the grill for high heat and slice the chicken breast into cubes to skew. Cut the onion and pepper into wedges to skew. Thread the chicken, green bell pepper, onion, and red bell pepper pieces onto skewers alternately. Lightly oil the grill grate. Place kabobs on the prepared grill, and brush with barbeque sauce. Cook, turning and brushing with barbeque sauce frequently, for 15 minutes, or until chicken juices run clear. Pan Roasted Asparagus Trim the bottom inch or two off the asparagus. Finely chop the garlic. Cut spears in half crosswise. Heat olive oil in a large heavy skillet. Add asparagus. Toss well. Sprinkle with salt and garlic. Toss well for one to two minutes. Serve hot or at room temperature. Yogurt & Cantaloupe Cut cantaloupe into pieces and mix with yogurt. Enjoy!

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