2570 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2570 calorie low-fat diet plan

Sunday's Diet Plan

2521.5 Calories 262.1g Carbs 57.9g Fat 249.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 949.3 Calories \| 115.0g Carbs \| 24.8g Fat \| 74.9g Protein 1 serving Apple Cinnamon Oatmeal Frittata 432.9 Calories \| 67.9g Carbs \| 11.2g Fat \| 22.4g Protein 2 cup (480 g) Nonfat greek yogurt 283.2 Calories \| 17.3g Carbs \| 1.9g Fat \| 48.9g Protein 1 serving Morning Roasted Potatoes 233.2 Calories \| 29.8g Carbs \| 11.7g Fat \| 3.6g Protein	Apple Cinnamon Oatmeal Frittata scaled to 1 serving Nonfat greek yogurt 480 g Nonfat greek yogurt Morning Roasted Potatoes scaled to 1 serving	Apple Cinnamon Oatmeal Frittata Spray a shallow microwave-safe bowl with canola oil for 1 second. Pour egg whites into the bowl. Stir in oats, dried apples, almonds, raisins and cinnamon. Cover with plastic wraps, venting one side, and microwave on High for 3 to 4 minutes until egg whites are firm. (Alternatively, this can be cooked on the stovetop in a skillet like a pancake.) Top with applesauce and serve. Morning Roasted Potatoes Preheat oven to 450 degrees F (230 degrees C). Wash and cut up potatoes. In a hot skillet, melt the butter. Stir in rosemary, salt and pepper. Coat potatoes evenly with the melted butter. Arrange the potatoes in a single layer on a baking pan. Bake in a preheated oven until potatoes are golden brown, approximately 20 to 25 minutes. Toss them occasionally to ensure that they brown on all sides.
Lunch 763.2 Calories \| 102.6g Carbs \| 6.7g Fat \| 79.5g Protein 2 serving Mexican Cottage Cheese Salad 669.1 Calories \| 78.8g Carbs \| 6.5g Fat \| 77.9g Protein 1 serving Quick Grapefruit 94.1 Calories \| 23.8g Carbs \| 0.3g Fat \| 1.6g Protein	Mexican Cottage Cheese Salad scaled to 2 serving Quick Grapefruit scaled to 1 serving	Mexican Cottage Cheese Salad Mix salsa, cottage cheese, and black beans together well. Serve on top of lettuce and enjoy. Quick Grapefruit Cut grapefruit in half to expose sections. Sprinkle with brown sugar and enjoy.
Dinner 809.0 Calories \| 44.5g Carbs \| 26.4g Fat \| 95.4g Protein 2 serving Steamed Snapper with Ginger, Lime, and Cilantro 615.5 Calories \| 12.5g Carbs \| 19.7g Fat \| 92.5g Protein 1 serving Peanut butter s'mores 193.5 Calories \| 32.0g Carbs \| 6.7g Fat \| 2.9g Protein	Steamed Snapper with Ginger, Lime, and Cilantro scaled to 2 serving Peanut butter s'mores scaled to 1 serving	Steamed Snapper with Ginger, Lime, and Cilantro Peel and finely grate ginger. Finely chop cilantro. Mix 3 tablespoons cilantro and next 7 ingredients in small bowl to blend. Set aside. Pour enough water into large pot to reach depth of 1 inch. Add steamer rack or basket. Top with 9-inch-diameter glass pie dish. Bring water to boil. Place fish in pie dish. Pour cilantro sauce over. Sprinkle with salt and pepper. Cover pot; steam fish just until opaque in center, about 6 minutes for snapper and 8 minutes for halibut. Serve with sauce; garnish with 2 tablespoons cilantro. To peel and grate fresh ginger: Using a small knife, peel away the thin, light-brown skin from the portion needed. Then rub the peeled ginger back and forth over the raised bumps of a small porcelain ginger grater (found at Asian markets). Available in the Asian foods section of many supermarkets, at some specialty foods stores, and at Asian markets. Peanut butter s'mores* Cook the marshmallows over an open flame or hot coals until they are browned outside, and soft all the way through, 2 to 4 minutes. Place the marshmallows on top of one of the graham cracker squares. Place the peanut butter cup on top of the marshmallows. Top with the last graham cracker square.