2570 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2570 calorie mediterranean diet plan

Example 2570 Calorie Mediterranean Meal Plan

164.8g Carbs 145.4g Fat 157.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 860.1 Calories \| 39.6g Carbs \| 76.8g Fat \| 17.1g Protein 1 pancake Gluten-Free Pancakes 176.0 Calories \| 25.8g Carbs \| 5.6g Fat \| 8.0g Protein 1 cup, halves (99 g) Pecans 684.1 Calories \| 13.7g Carbs \| 71.3g Fat \| 9.1g Protein	Gluten-Free Pancakes scaled to 1 pancake 1/2 oz Cream cheese 1/2 extra large Egg 3/4 tsp Honey 3/8 tsp Cinnamon 1/3 cup Oatmeal Pecans 99 g Pecans	Gluten-Free Pancakes Blend ingredients or hand-whisk vigorosly heat butter or cooking oil in small skillet and then pour out a a single pancake Once small bubbles appear all over the surface, flip the pancake Repeat steps 2 and 3 for each pancake, serve immediately Optional: use french-toast toppings to create all kinds of combinations, also pairs well with fruit.
Lunch 862.1 Calories \| 108.5g Carbs \| 36.8g Fat \| 26.7g Protein 1 wrap Veggie wrap 265.5 Calories \| 43.5g Carbs \| 7.5g Fat \| 8.6g Protein 1 cup (122 g) Granola 596.6 Calories \| 65.0g Carbs \| 29.4g Fat \| 18.1g Protein	Veggie wrap scaled to 1 wrap 1 large Carrots 1/8 cup, pieces or slices Mushrooms 1/2 cup slices Cucumber 2 spear Broccoli 3 slice, medium Tomatoes 1 tortilla Tortillas 1 tbsp Cream cheese 1 tbsp Ranch dressing Granola 122 g Granola	Veggie wrap If possible, warm the tortilla in the microwave for 10-15 seconds. Chop up all the veggies. Spread cream cheese on the tortilla Place the vegetables over the tortillia. Spread salad dressing over vegetables. For more calories and probably a tastier wrap, use dressing with fat. Fold up the wrap. Feel free to use other vegetables if you have different preferences, but you may want to check how it affects the nutrition.
Dinner 829.3 Calories \| 16.7g Carbs \| 31.8g Fat \| 113.3g Protein 2 serving Roasted Salmon 484.8 Calories \| 0.4g Carbs \| 27.0g Fat \| 56.5g Protein 2 serving Cottage Cheese with Radishes 344.5 Calories \| 16.3g Carbs \| 4.7g Fat \| 56.8g Protein	Roasted Salmon scaled to 2 serving 10 oz Atlantic salmon 2 tsp Olive oil 1 tsp, leaves Tarragon 1 tbsp chopped Chives Cottage Cheese with Radishes scaled to 2 serving 2 cup, Cottage cheese 2 dash Salt 2 dash Pepper 1 cup slices Radishes	Roasted Salmon PREPARATION: Chop chives. Preheat oven to 425°F. Rub salmon all over with 1 teaspoon oil and season with salt and pepper. Roast, skin side down, on a foil-lined baking sheet in upper third of oven until fish is just cooked through, about 12 minutes. Cut salmon in half crosswise, then lift flesh from skin with a metal spatula and transfer to a plate. Discard skin, then drizzle salmon with oil and sprinkle with herbs. Cottage Cheese with Radishes Cut radishes into quarters. Combine with cottage cheese and a dash of salt and pepper. Serve.

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