2580 Calorie
High-Protein diet and meal plan
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Example 2580 calorie
high-protein diet plan
Sunday's Diet Plan
2539.3 Calories
256.9g Carbs
41.2g Fat
287.9g Protein
Breakfast
851.3 Calories |
92.8g Carbs |
13.3g Fat |
89.8g Protein
2
serving
Strawberry protein shake
851.3 Calories |
92.8g Carbs |
13.3g Fat |
89.8g Protein
|
Strawberry protein shake
scaled to 2 serving
|
Strawberry protein shake
Add everything to a blender and blend well. Using a plain, vanilla, or strawberry protein powder is ideal.
|
Lunch
832.8 Calories |
50.6g Carbs |
7.9g Fat |
141.0g Protein
2
serving
Cottage Cheese with Spicy Tuna
456.5 Calories |
8.1g Carbs |
5.5g Fat |
92.1g Protein
2
serving
Yogurt & Cantaloupe
376.3 Calories |
42.5g Carbs |
2.4g Fat |
48.9g Protein
|
Cottage Cheese with Spicy Tuna
scaled to 2 serving
Yogurt & Cantaloupe
scaled to 2 serving
|
Cottage Cheese with Spicy Tuna
Drain tuna. Mix in bowl with cottage cheese and sriracha sauce. Enjoy!
Yogurt & Cantaloupe
Cut cantaloupe into pieces and mix with yogurt. Enjoy!
|
Dinner
855.1 Calories |
113.5g Carbs |
20.1g Fat |
57.1g Protein
2
pita
Fennel & Chicken Flatbread
716.7 Calories |
80.2g Carbs |
19.3g Fat |
53.3g Protein
2
medium whole (2-3/5" dia)
(246 g)
Tomatoes
44.3 Calories |
9.6g Carbs |
0.5g Fat |
2.2g Protein
1
serving
Quick Grapefruit
94.1 Calories |
23.8g Carbs |
0.3g Fat |
1.6g Protein
|
Fennel & Chicken Flatbread
scaled to 2 pita
Tomatoes
2
medium whole (2-3/5" dia)
Tomatoes
Quick Grapefruit
scaled to 1 serving
|
Fennel & Chicken Flatbread
Preheat oven to 500°F.
Heat oil in a large nonstick skillet over medium heat. Add fennel and bell pepper and cook, stirring often, until the vegetables begin to soften, about 5 minutes. Add chopped chicken and cook another 5 minutes, stirring often, until the vegetables are tender and the chicken is cooked through.
Place pitas on a baking sheet and top each with an equal portion of the chicken and vegetable mixture; sprinkle with cheese and pepper. Bake until the cheese melts and turns golden, 10 to 15 minutes. Sprinkle with chopped fennel tops and serve warm.
Quick Grapefruit
Cut grapefruit in half to expose sections. Sprinkle with brown sugar and enjoy.
|