2580 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2580 calorie high-protein diet plan

Example 2580 Calorie High-Protein Meal Plan

256.9g Carbs 41.2g Fat 287.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 851.3 Calories \| 92.8g Carbs \| 13.3g Fat \| 89.8g Protein 2 serving Strawberry protein shake 851.3 Calories \| 92.8g Carbs \| 13.3g Fat \| 89.8g Protein	Strawberry protein shake scaled to 2 serving 60 grams Whey protein powder 2 cup, unthawed Strawberries 2 cup Reduced fat milk 2 tsp Vanilla extract 1 medium Banana 8 oz Nonfat greek yogurt	Strawberry protein shake Add everything to a blender and blend well. Using a plain, vanilla, or strawberry protein powder is ideal.
Lunch 832.8 Calories \| 50.6g Carbs \| 7.9g Fat \| 141.0g Protein 2 serving Cottage Cheese with Spicy Tuna 456.5 Calories \| 8.1g Carbs \| 5.5g Fat \| 92.1g Protein 2 serving Yogurt & Cantaloupe 376.3 Calories \| 42.5g Carbs \| 2.4g Fat \| 48.9g Protein	Cottage Cheese with Spicy Tuna scaled to 2 serving 1 cup, Cottage cheese 1 tsp Dill 2 can Tuna 2 tsp Sriracha Sauce Yogurt & Cantaloupe scaled to 2 serving 16 oz Nonfat greek yogurt 2 cup, cubes Melons	Cottage Cheese with Spicy Tuna Drain tuna. Mix in bowl with cottage cheese and sriracha sauce. Enjoy! Yogurt & Cantaloupe Cut cantaloupe into pieces and mix with yogurt. Enjoy!
Dinner 855.1 Calories \| 113.5g Carbs \| 20.1g Fat \| 57.1g Protein 2 pita Fennel & Chicken Flatbread 716.7 Calories \| 80.2g Carbs \| 19.3g Fat \| 53.3g Protein 2 medium whole (2-3/5" dia) (246 g) Tomatoes 44.3 Calories \| 9.6g Carbs \| 0.5g Fat \| 2.2g Protein 1 serving Quick Grapefruit 94.1 Calories \| 23.8g Carbs \| 0.3g Fat \| 1.6g Protein	Fennel & Chicken Flatbread scaled to 2 pita 1 tsp Olive oil 1/2 cup, sliced Red bell pepper 2 pita, large Pita bread 1/2 cup, shredded Provolone cheese 1 half breast Chicken breast 1/2 bulb Fennel Tomatoes 2 medium whole (2-3/5" dia) Tomatoes Quick Grapefruit scaled to 1 serving 1 medium Grapefruit 1 tsp brownulated Brown sugar	Fennel & Chicken Flatbread Preheat oven to 500°F. Heat oil in a large nonstick skillet over medium heat. Add fennel and bell pepper and cook, stirring often, until the vegetables begin to soften, about 5 minutes. Add chopped chicken and cook another 5 minutes, stirring often, until the vegetables are tender and the chicken is cooked through. Place pitas on a baking sheet and top each with an equal portion of the chicken and vegetable mixture; sprinkle with cheese and pepper. Bake until the cheese melts and turns golden, 10 to 15 minutes. Sprinkle with chopped fennel tops and serve warm. Quick Grapefruit Cut grapefruit in half to expose sections. Sprinkle with brown sugar and enjoy.

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