2580 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2580 calorie mediterranean diet plan

Example 2580 Calorie Mediterranean Meal Plan

198.6g Carbs 136.1g Fat 188.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 933.4 Calories \| 56.8g Carbs \| 78.7g Fat \| 16.9g Protein 1 bowl Dark Chocolate Oatmeal 249.3 Calories \| 43.1g Carbs \| 7.5g Fat \| 7.8g Protein 1 cup, halves (99 g) Pecans 684.1 Calories \| 13.7g Carbs \| 71.3g Fat \| 9.1g Protein	Dark Chocolate Oatmeal scaled to 1 bowl 1/4 tsp Salt 2 tsp Cocoa 2 tbsp Brown sugar 10 grams Almonds 1/4 cup Soymilk 0.3 cup Oatmeal Pecans 99 g Pecans	Dark Chocolate Oatmeal Bring 2/3 cup water and salt to a boil over high heat. Turn heat down to medium, and add oats. Cook until nearly thick, about 3 minutes. Add sweetener and cocoa. Stir and cook until thick, about another 30 seconds. Remove from heat,transfer to a a bowl and serve with toppings and soy milk.
Lunch 820.8 Calories \| 57.6g Carbs \| 17.3g Fat \| 106.6g Protein 2 shake Coconut Milk Protein Shake 720.0 Calories \| 38.0g Carbs \| 15.9g Fat \| 101.9g Protein 2 large (7-1/4" to 8-/1/2" long) (144 g) Carrots 59.0 Calories \| 13.8g Carbs \| 0.3g Fat \| 1.3g Protein 1 serving Cherry Tomato, Dill, & Anchovy Salad 41.7 Calories \| 5.8g Carbs \| 1.0g Fat \| 3.4g Protein	Coconut Milk Protein Shake scaled to 2 shake 120 grams Whey protein powder 2 cup Pure Coconut Milk 4 tbsp Cocoa Carrots 2 large (7-1/4" to 8-/1/2" long) Carrots Cherry Tomato, Dill, & Anchovy Salad scaled to 1 serving 1 cup cherry tomatoes Cherry tomatoes 1/4 oz, boneless Anchovy 1/2 tsp Dill	Coconut Milk Protein Shake Mix two scoops protein powder (preferably vanilla flavor) with 1 cup coconut milk and 2 Tbsp. of cocoa powder. Cherry Tomato, Dill, & Anchovy Salad Halve cherry tomatoes and place in bowl. Chop anchovy filets into small pieces and place in bowl with tomatoes. Sprinkle salad with fresh dill, toss well to combine, and serve.
Dinner 966.3 Calories \| 84.3g Carbs \| 40.1g Fat \| 64.7g Protein 2 serving Barbeque Chicken 688.8 Calories \| 72.0g Carbs \| 18.7g Fat \| 54.9g Protein 1 oz (28 g) Cheddar cheese 115.1 Calories \| 0.4g Carbs \| 9.6g Fat \| 6.8g Protein 1 serving Garlic green beans 162.3 Calories \| 11.8g Carbs \| 11.8g Fat \| 2.9g Protein	Barbeque Chicken scaled to 2 serving 2/3 cup Barbecue sauce 1 tbsp Butter 1 tbsp Worcestershire sauce 2/3 tsp Garlic powder 2 half breast Chicken breast Cheddar cheese 28 g Cheddar cheese Garlic green beans scaled to 1 serving 1/2 tsp Garlic powder 1 tbsp Butter 1/2 package Green beans	Barbeque Chicken Cut chicken breast into strips. Melt butter in a saucepan over medium heat. Stir barbeque sauce, Worcestershire sauce, and garlic powder together with the melted butter. Stir chicken into the sauce mixture to coat. Place cover on saucepan and simmer until the chicken pieces are cooked through and no longer pink in the middle, 3 to 5 minutes. Remove cover and spoon sauce over chicken pieces; continue cooking until sauce thickens, about 4 minutes more. Garlic green beans If using frozen green beans (I like the french cut ones), boil water, add green beans for 8-10 minutes, drain, add garlic and butter and stir. If using canned green beans, heat green beans in saucepan with garlic powder and butter.

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