2600 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2600 calorie mediterranean diet plan

Example 2600 Calorie Mediterranean Meal Plan

222.1g Carbs 97.7g Fat 237.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 868.9 Calories \| 64.0g Carbs \| 46.8g Fat \| 46.8g Protein 2 serving German French Toast 868.9 Calories \| 64.0g Carbs \| 46.8g Fat \| 46.8g Protein	German French Toast scaled to 2 serving 1/2 tsp Butter 1 jumbo Egg 1/4 cup Reduced fat milk 4 slice, large White bread 4 slice Muenster cheese	German French Toast Melt butter in a skillet over medium heat. In a shallow bowl, beat together eggs and milk. Dip bread slices one at a time in egg mixture, and fry in butter until golden. After turning once, top with a slice of muenster cheese, and cover until cheese is melted.
Lunch 995.7 Calories \| 61.3g Carbs \| 23.5g Fat \| 134.7g Protein 2 serving All American Tuna 511.7 Calories \| 31.9g Carbs \| 11.9g Fat \| 70.6g Protein 2 cup Basic Protein Shake 484.0 Calories \| 29.4g Carbs \| 11.6g Fat \| 64.1g Protein	All American Tuna scaled to 2 serving 2 can Tuna 2 tbsp Light mayonnaise 1/4 cup, diced Celery 1 large Pickles 2 slice Wheat bread Basic Protein Shake scaled to 2 cup 60 grams Whey protein powder 2 cup Reduced fat milk	All American Tuna Mix all ingredients together in a bowl. Serve with bread. Basic Protein Shake Add whey to milk, stir until no chunks of whey are left in the milk.
Dinner 835.9 Calories \| 96.8g Carbs \| 27.4g Fat \| 56.4g Protein 1 serving Tortellini Southwest 333.0 Calories \| 39.6g Carbs \| 11.4g Fat \| 18.2g Protein 2 serving Carrots with Hummus 349.0 Calories \| 44.8g Carbs \| 15.0g Fat \| 14.1g Protein 1 serving Yogurt with Radishes & Dill 153.8 Calories \| 12.4g Carbs \| 1.0g Fat \| 24.0g Protein	Tortellini Southwest scaled to 1 serving 1/4 tbsp Fresh cilantro 1/4 cup, diced Mozzarella cheese 0.031 tsp, ground Cumin 63 13/16 grams Tortellini 3/8 cup Pasta sauce 3/8 pepper Peppers Carrots with Hummus scaled to 2 serving 10 tbsp Hummus 2 cup strips or slices Carrots Yogurt with Radishes & Dill scaled to 1 serving 8 oz Nonfat greek yogurt 1 cup slices Radishes 1/2 tsp Dill weed 1 dash Salt 1 dash Pepper	Tortellini Southwest Chop cilantro. In a large pot of salted water boil tortellini until al dente. Drain well. In a 1-1/2 quart saucepan combine sauce, green chilies, cilantro and cumin. Simmer over medium-low heat for 5 minutes. Place tortellini on a serving platter and pour tomato sauce mixture evenly over pasta. Sprinkle cheese over sauce and serve. Carrots with Hummus Dip carrots into hummus, eat. Yogurt with Radishes & Dill Chop radishes. Mix into yogurt with dill and a dash of salt and pepper. Enjoy!

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