2610 Calorie
Atkins / Ketogenic diet and meal plan
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Example 2610 calorie
atkins / ketogenic diet plan
Example 2610 Calorie Keto Meal Plan
57.3g Carbs
154.8g Fat
135.0g Protein
Breakfast
0 Calories |
0g Carbs |
0g Fat |
0g Protein
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|
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Lunch
304.8 Calories |
17.3g Carbs |
19.9g Fat |
15.7g Protein
2
serving
Cream Cheese Pickles
304.8 Calories |
17.3g Carbs |
19.9g Fat |
15.7g Protein
|
Cream Cheese Pickles
scaled to 2 serving
2 large
Pickles
1/2 cup
Cream cheese
5/8 oz
Cured beef, thin-sliced beef
|
Cream Cheese Pickles
Spread or pat cream cheese around each pickle. Wrap 2 sheets of meat around each pickle. Refrigerate pickles overnight, slice before serving.
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Dinner
1824.0 Calories |
40.0g Carbs |
134.9g Fat |
119.2g Protein
3
serving
Rosemary Trout with Cherry-Tomato Sauce
1117.2 Calories |
12.4g Carbs |
72.4g Fat |
100.6g Protein
2
serving
Asparagus Parmesan
394.0 Calories |
11.2g Carbs |
34.8g Fat |
12.6g Protein
2
cup
Bachelor Brussel Sprouts
312.8 Calories |
16.4g Carbs |
27.8g Fat |
6.1g Protein
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Rosemary Trout with Cherry-Tomato Sauce
scaled to 3 serving
1 1/2 tsp
Rosemary
3 tbsp
Olive oil
1 1/2 cup cherry tomatoes
Cherry tomatoes
3/4 tbsp chopped
Shallots
3/4 dash
Salt
3/4 dash
Pepper
3/4 tbsp
Balsamic vinegar
6 fillet
Trout
Asparagus Parmesan
scaled to 2 serving
0.4 tbsp
Butter
1.6 tbsp
Olive oil
0.4 lb
Asparagus
0.3 cup
Parmesan cheese
0.4 dash
Salt
0.4 dash
Pepper
Bachelor Brussel Sprouts
scaled to 2 cup
2 cup
Brussels sprouts
1/2 tsp
Salt
1/2 tsp
Pepper
2 tbsp
Coconut oil
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Rosemary Trout with Cherry-Tomato Sauce
PREPARATION: Halve tomatoes. Chop shallot, rosemary.
Mix tomatoes, shallot, vinegar, and chopped
rosemary in bowl. Stir in 1 tablespoon oil.
Season sauce with salt and pepper.
Open trout like book on work surface.
Sprinkle with salt and pepper. Place
2 rosemary sprigs on each; fold over to close.
Divide 3 tablespoons oil between 2
large nonstick skillets. Place over medium-high
heat. Add 2 trout to each skillet. Cook
trout until brown outside and just opaque in
center, about 4 minutes per side. Transfer to
plates. Spoon sauce alongside.
Asparagus Parmesan
Melt butter with olive oil in a large skillet over medium heat. Add asparagus spears, and cook, stirring occasionally for about 10 minutes, or to desired firmness. Drain off excess oil, and sprinkle with Parmesan cheese, salt and pepper.
Bachelor Brussel Sprouts
Wash sprouts, cut off and discard stems, then split in half length wise
Heat coconut oil in frying pan on medium
Add brussels sprout halves then season them while stirring to coat evenly
Cook until slightly charred on edges, allow to cool then serve (dressing optional)
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