2610 Calorie
Gluten-Free diet and meal plan
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Example 2610 calorie
gluten-free diet plan
Example 2610 Calorie Gluten-Free Meal Plan
207.2g Carbs
88.0g Fat
204.8g Protein
Breakfast
837.2 Calories |
92.8g Carbs |
36.5g Fat |
39.6g Protein
2
serving
Scrambled Eggs with Spinach and Feta
438.6 Calories |
5.2g Carbs |
31.7g Fat |
32.2g Protein
1
cup
(82 g)
Natural granola with raisins
318.2 Calories |
66.1g Carbs |
4.5g Fat |
6.9g Protein
1
serving
Cinnamon Apple Bites
80.5 Calories |
21.6g Carbs |
0.2g Fat |
0.5g Protein
|
Scrambled Eggs with Spinach and Feta
scaled to 2 serving
1 tsp
Olive oil
1/4 cup, crumbled
Feta cheese
2 cup
Spinach
4 large
Egg
Natural granola with raisins
82
g
Natural granola with raisins
Cinnamon Apple Bites
scaled to 1 serving
1 medium
Apples
1/2 tsp
Cinnamon
|
Scrambled Eggs with Spinach and Feta
Wilt spinach down in a small skillet over low heat with ½ teaspoon of olive oil. Season to taste.
Beat the eggs and add to the skillet with the spinach. Stir slowly over medium-low heat until they reach your desired doneness. Sprinkle in the feta cheese and stir to combine and soften the cheese.
Cinnamon Apple Bites
Cut up apple (with or without skin - your choice) into bite sized chunks.
Put the chopped apple into a container with a lid (ex. an empty margarine container).
Sprinkle on the cinnamon, put the lid on the container, and gently shake so cinnamon covers apple.
Eat and enjoy immediately.
|
Lunch
892.3 Calories |
46.2g Carbs |
18.3g Fat |
130.3g Protein
2
shake
Coconut Milk Protein Shake
720.0 Calories |
38.0g Carbs |
15.9g Fat |
101.9g Protein
1
serving
Cottage Cheese with Radishes
172.3 Calories |
8.2g Carbs |
2.4g Fat |
28.4g Protein
|
Coconut Milk Protein Shake
scaled to 2 shake
120 grams
Whey protein powder
2 cup
Pure Coconut Milk
4 tbsp
Cocoa
Cottage Cheese with Radishes
scaled to 1 serving
1 cup,
Cottage cheese
1 dash
Salt
1 dash
Pepper
1/2 cup slices
Radishes
|
Coconut Milk Protein Shake
Mix two scoops protein powder (preferably vanilla flavor) with 1 cup coconut milk and 2 Tbsp. of cocoa powder.
Cottage Cheese with Radishes
Cut radishes into quarters. Combine with cottage cheese and a dash of salt and pepper. Serve.
|
Dinner
710.8 Calories |
68.2g Carbs |
33.2g Fat |
34.9g Protein
2
Sausage
Sausage on a Bed of Quinoa
710.8 Calories |
68.2g Carbs |
33.2g Fat |
34.9g Protein
|
Sausage on a Bed of Quinoa
scaled to 2 Sausage
2 link
Sausage
1/2 cup
Quinoa
1 tsp
Butter
1/2 spray
Pam cooking spray
|
Sausage on a Bed of Quinoa
Boil 1 cup quinoa in 2 cups of water until all is absorbed (keep 1:2 ratio of quinoa to water). Add butter and fluff.
Coat pan with cooking spray (or your preferred cooking oil) and cook sausage until cooked through (or just warm and toasty, assuming you're using precooked sausage). Serve quinoa and sausage together.
|