2610 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2610 calorie high-protein diet plan

Example 2610 Calorie High-Protein Meal Plan

261.6g Carbs 55.4g Fat 271.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 860.4 Calories \| 156.3g Carbs \| 19.4g Fat \| 33.9g Protein 1 Serving Blueberry Oatmeal 485.0 Calories \| 66.3g Carbs \| 17.3g Fat \| 24.6g Protein 2 melon, medium (about 5" dia) (1.1 kg) Melons 375.4 Calories \| 90.1g Carbs \| 2.1g Fat \| 9.3g Protein	Blueberry Oatmeal scaled to 1 Serving 1 large Egg white 15 grams Whey protein powder 2 tsp Cocoa 1 tbsp Flaxseed oil 1 cup, unthawed Blueberries, frozen 1 cup 8 fl oz Water 3/4 cup Oatmeal Melons 2 melon, medium (about 5" dia) Melons	Blueberry Oatmeal In a big bowl, mix all ingredients except frozen blue berries well. Cook in microwave for about 2 minutes. Remove from microwave and stir well to prevent lumps from forming, and to prevent sticking. Return to microwave and cook for another 2 minutes. Once cooked, remove from microwave, add the frozen blue berries and stir them through.
Lunch 731.6 Calories \| 86.8g Carbs \| 8.5g Fat \| 81.6g Protein 1 shake Mango Protein Shake 355.3 Calories \| 44.3g Carbs \| 6.1g Fat \| 32.8g Protein 2 serving Yogurt & Cantaloupe 376.3 Calories \| 42.5g Carbs \| 2.4g Fat \| 48.9g Protein	Mango Protein Shake scaled to 1 shake 1/2 cup, sliced Mangos 1 cup Reduced fat milk 1 tbsp Honey 30 grams Whey protein powder Yogurt & Cantaloupe scaled to 2 serving 16 oz Nonfat greek yogurt 2 cup, cubes Melons	Mango Protein Shake Blend together. Ideally use vanilla or unflavored whey protein. Yogurt & Cantaloupe Cut cantaloupe into pieces and mix with yogurt. Enjoy!
Dinner 981.3 Calories \| 18.5g Carbs \| 27.5g Fat \| 156.2g Protein 2 serving Fish with Creamy Leeks 981.3 Calories \| 18.5g Carbs \| 27.5g Fat \| 156.2g Protein	Fish with Creamy Leeks scaled to 2 serving 1/4 tsp Dill weed 1/3 cup Water 2 fillet Pollock 1 leek Leeks 3/4 tsp Wheat flour 1 tbsp Butter 1/4 cup Sour cream 1/4 tsp Salt 1/8 tsp Pepper	Fish with Creamy Leeks Whisk together sour cream and flour. Wash leeks, and chop, then put in a large heavy skillet with butter, half of the water, salt, and pepper. Cover with parchment, then with a lid, and simmer over medium heat, stirring once or twice, until leeks are tender, about 10 minutes. Stir in sour-cream mixture and remaining water. Add fish to leeks and cook, covered with parchment and lid, until just cooked through, 8 to 10 minutes. Serve sprinkled with dill.

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