2690 Calorie
Vegan diet and meal plan
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Example 2690 calorie
vegan diet plan
Example 2690 Calorie Vegan Meal Plan
294.5g Carbs
144.7g Fat
65.1g Protein
Breakfast
800.8 Calories |
111.4g Carbs |
29.5g Fat |
18.3g Protein
4
serving
Vanilla Chai Chia Pudding
754.7 Calories |
100.3g Carbs |
29.1g Fat |
17.4g Protein
1
cup, whole
(144 g)
Strawberries
46.1 Calories |
11.1g Carbs |
0.4g Fat |
1.0g Protein
|
Vanilla Chai Chia Pudding
scaled to 4 serving
2 cup
Almond milk
6 tbsp
Organic Chia Seeds
4 tbsp
Maple syrups
4 tsp
Vanilla extract
1 tsp
Cinnamon
1 tsp
Ginger
1/2 tsp, ground
Cardamom
1/2 tsp
Cloves
Strawberries
144
g
Strawberries
|
Vanilla Chai Chia Pudding
Add all ingredients to an airtight contain, and whisk together until incorporated.
Refrigerate for at least 2 hours, but preferably overnight. Enjoy!
|
Lunch
846.7 Calories |
63.3g Carbs |
66.3g Fat |
17.6g Protein
1
sandwich
Hummus on Rye
203.5 Calories |
29.0g Carbs |
7.3g Fat |
9.6g Protein
2
fruit
(402 g)
Avocados
643.2 Calories |
34.3g Carbs |
58.9g Fat |
8.0g Protein
|
Hummus on Rye
scaled to 1 sandwich
1/4 cup
Hummus
2 slice
Rye bread
1 slice
Pickles
1 slice, medium
Tomatoes
1 leaf outer
Lettuce
Avocados
2
fruit
Avocados
|
Hummus on Rye
This is a pretty simple, nutritious, and satisfying sandwich. If you are a big eater you can add some additional hummus.
|
Dinner
1007.4 Calories |
119.8g Carbs |
48.9g Fat |
29.1g Protein
2
scoop
Zucchini Peanut Noodles
1007.4 Calories |
119.8g Carbs |
48.9g Fat |
29.1g Protein
|
Zucchini Peanut Noodles
scaled to 2 scoop
4 oz
Rice noodles
1/4 cup
Peanut butter
1 tbsp
Sesame oil
1/2 cup
Water
2 stalk
Onions
1 large
Zucchini
2 tbsp
Soy sauce
1 tsp
Cayenne pepper
|
Zucchini Peanut Noodles
Boil water then cook 2 servings rice noodles and drain.
Chop the onion, and cut the zucchini into thin ribbons.
Mix peanut butter and water, then add pepper, soy sauce, and sesame oil. Ginger is also a good addition if you have some on hand.
Toss the noodles with the zucchini and onion, and then pour the desired amount of sauce over and serve.
|