2690 Calorie
Vegan diet and meal plan
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Example 2690 calorie
vegan diet plan
Sunday's Diet Plan
2654.9 Calories
294.5g Carbs
144.7g Fat
65.1g Protein
Breakfast
800.8 Calories |
111.4g Carbs |
29.5g Fat |
18.3g Protein
2
serving
Vanilla Chai Chia Pudding
754.7 Calories |
100.3g Carbs |
29.1g Fat |
17.4g Protein
1
cup, whole
(144 g)
Strawberries
46.1 Calories |
11.1g Carbs |
0.4g Fat |
1.0g Protein
|
Vanilla Chai Chia Pudding
scaled to 2 serving
Strawberries
144
g
Strawberries
|
Vanilla Chai Chia Pudding
Add all ingredients to an airtight contain, and whisk together until incorporated.
Refrigerate for at least 2 hours, but preferably overnight. Enjoy!
|
Lunch
846.7 Calories |
63.3g Carbs |
66.3g Fat |
17.6g Protein
1
sandwich
Hummus on Rye
203.5 Calories |
29.0g Carbs |
7.3g Fat |
9.6g Protein
2
fruit
(402 g)
Avocados
643.2 Calories |
34.3g Carbs |
58.9g Fat |
8.0g Protein
|
Hummus on Rye
scaled to 1 sandwich
Avocados
2
fruit
Avocados
|
Hummus on Rye
This is a pretty simple, nutritious, and satisfying sandwich. If you are a big eater you can add some additional hummus.
|
Dinner
1007.4 Calories |
119.8g Carbs |
48.9g Fat |
29.1g Protein
2
scoop
Zucchini Peanut Noodles
1007.4 Calories |
119.8g Carbs |
48.9g Fat |
29.1g Protein
|
Zucchini Peanut Noodles
scaled to 2 scoop
|
Zucchini Peanut Noodles
Boil water then cook 2 servings rice noodles and drain.
Chop the onion, and cut the zucchini into thin ribbons.
Mix peanut butter and water, then add pepper, soy sauce, and sesame oil. Ginger is also a good addition if you have some on hand.
Toss the noodles with the zucchini and onion, and then pour the desired amount of sauce over and serve.
|