2690 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2690 calorie vegan diet plan

Example 2690 Calorie Vegan Meal Plan

294.5g Carbs 144.7g Fat 65.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 800.8 Calories \| 111.4g Carbs \| 29.5g Fat \| 18.3g Protein 2 serving Vanilla Chai Chia Pudding 754.7 Calories \| 100.3g Carbs \| 29.1g Fat \| 17.4g Protein 1 cup, whole (144 g) Strawberries 46.1 Calories \| 11.1g Carbs \| 0.4g Fat \| 1.0g Protein	Vanilla Chai Chia Pudding scaled to 2 serving 2 cup Almond milk 6 tbsp Organic Chia Seeds 4 tbsp Maple syrups 4 tsp Vanilla extract 1 tsp Cinnamon 1 tsp Ginger 1/2 tsp, ground Cardamom 1/2 tsp Cloves Strawberries 144 g Strawberries	Vanilla Chai Chia Pudding Add all ingredients to an airtight contain, and whisk together until incorporated. Refrigerate for at least 2 hours, but preferably overnight. Enjoy!
Lunch 846.7 Calories \| 63.3g Carbs \| 66.3g Fat \| 17.6g Protein 1 sandwich Hummus on Rye 203.5 Calories \| 29.0g Carbs \| 7.3g Fat \| 9.6g Protein 2 fruit (402 g) Avocados 643.2 Calories \| 34.3g Carbs \| 58.9g Fat \| 8.0g Protein	Hummus on Rye scaled to 1 sandwich 1/4 cup Hummus 2 slice Rye bread 1 slice Pickles 1 slice, medium Tomatoes 1 leaf outer Lettuce Avocados 2 fruit Avocados	Hummus on Rye This is a pretty simple, nutritious, and satisfying sandwich. If you are a big eater you can add some additional hummus.
Dinner 1007.4 Calories \| 119.8g Carbs \| 48.9g Fat \| 29.1g Protein 2 scoop Zucchini Peanut Noodles 1007.4 Calories \| 119.8g Carbs \| 48.9g Fat \| 29.1g Protein	Zucchini Peanut Noodles scaled to 2 scoop 4 oz Rice noodles 1/4 cup Peanut butter 1 tbsp Sesame oil 1/2 cup Water 2 stalk Onions 1 large Zucchini 2 tbsp Soy sauce 1 tsp Cayenne pepper	Zucchini Peanut Noodles Boil water then cook 2 servings rice noodles and drain. Chop the onion, and cut the zucchini into thin ribbons. Mix peanut butter and water, then add pepper, soy sauce, and sesame oil. Ginger is also a good addition if you have some on hand. Toss the noodles with the zucchini and onion, and then pour the desired amount of sauce over and serve.

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