2720 Calorie
Vegetarian diet and meal plan
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Example 2720 calorie
vegetarian diet plan
Example 2720 Calorie Vegetarian Meal Plan
224.0g Carbs
113.3g Fat
210.8g Protein
Breakfast
899.3 Calories |
82.9g Carbs |
20.0g Fat |
95.8g Protein
2
shake
Vanilla Protein Milkshake
757.7 Calories |
74.3g Carbs |
19.0g Fat |
71.3g Protein
1
cup
(240 g)
Nonfat greek yogurt
141.6 Calories |
8.6g Carbs |
0.9g Fat |
24.5g Protein
|
Vanilla Protein Milkshake
scaled to 2 shake
1 cup
Vanilla ice cream
60 grams
Whey protein powder
2 cup
Reduced fat milk
Nonfat greek yogurt
240
g
Nonfat greek yogurt
|
Vanilla Protein Milkshake
Mix in blender.
|
Lunch
877.2 Calories |
101.9g Carbs |
17.2g Fat |
83.8g Protein
1
pita
Dinner Pita Pizza
372.0 Calories |
43.5g Carbs |
12.0g Fat |
25.6g Protein
2
serving
Cottage Cheese with Banana
505.2 Calories |
58.4g Carbs |
5.2g Fat |
58.2g Protein
|
Dinner Pita Pizza
scaled to 1 pita
4 1/2 oz
Tofu
1/2 cup
Spinach
4 slice, medium
Tomatoes
1 tbsp
Parmesan cheese
1/4 cup, diced
Mozzarella cheese
1 pita, large
Pita bread
Cottage Cheese with Banana
scaled to 2 serving
2 small
Banana
2 cup,
Cottage cheese
|
Dinner Pita Pizza
Pre-heat oven to 400*
Rinse spinach, place in microwave safe bowl, microwave for 30 seconds then drain the water.
To the pita add spinach, then tofu slices, then tomato slices, and then cheeses.
Bake for 15 minutes.
Cottage Cheese with Banana
Slice banana and combine with cottage cheese. Serve.
|
Dinner
904.3 Calories |
39.2g Carbs |
76.1g Fat |
31.2g Protein
1
serving
Seaweed Salad
76.3 Calories |
8.4g Carbs |
4.7g Fat |
1.0g Protein
1
cup, whole
(143 g)
Almonds
828.0 Calories |
30.8g Carbs |
71.4g Fat |
30.2g Protein
|
Seaweed Salad
scaled to 1 serving
1/4 cup slices
Cucumber
1/4 cup strips or slices
Carrots
1/16 cup, chopped
Cabbage
1/2 tbsp
Rice wine vinegar
1 tsp
Sesame oil
1/2 tsp
Honey
1/16 tsp
Salt
2 2/3 tbsp
Seaweed
Almonds
143
g
Almonds
|
Seaweed Salad
Soak seaweed in 3 cups of water for 5 minutes
Thinly slice carrots, cucumber, and cabbage
Strain water from seaweed
Mix and serve
|