2720 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2720 calorie vegetarian diet plan

Example 2720 Calorie Vegetarian Meal Plan

224.0g Carbs 113.3g Fat 210.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 899.3 Calories \| 82.9g Carbs \| 20.0g Fat \| 95.8g Protein 2 shake Vanilla Protein Milkshake 757.7 Calories \| 74.3g Carbs \| 19.0g Fat \| 71.3g Protein 1 cup (240 g) Nonfat greek yogurt 141.6 Calories \| 8.6g Carbs \| 0.9g Fat \| 24.5g Protein	Vanilla Protein Milkshake scaled to 2 shake 1 cup Vanilla ice cream 60 grams Whey protein powder 2 cup Reduced fat milk Nonfat greek yogurt 240 g Nonfat greek yogurt	Vanilla Protein Milkshake Mix in blender.
Lunch 877.2 Calories \| 101.9g Carbs \| 17.2g Fat \| 83.8g Protein 1 pita Dinner Pita Pizza 372.0 Calories \| 43.5g Carbs \| 12.0g Fat \| 25.6g Protein 2 serving Cottage Cheese with Banana 505.2 Calories \| 58.4g Carbs \| 5.2g Fat \| 58.2g Protein	Dinner Pita Pizza scaled to 1 pita 4 1/2 oz Tofu 1/2 cup Spinach 4 slice, medium Tomatoes 1 tbsp Parmesan cheese 1/4 cup, diced Mozzarella cheese 1 pita, large Pita bread Cottage Cheese with Banana scaled to 2 serving 2 small Banana 2 cup, Cottage cheese	Dinner Pita Pizza Pre-heat oven to 400* Rinse spinach, place in microwave safe bowl, microwave for 30 seconds then drain the water. To the pita add spinach, then tofu slices, then tomato slices, and then cheeses. Bake for 15 minutes. Cottage Cheese with Banana Slice banana and combine with cottage cheese. Serve.
Dinner 904.3 Calories \| 39.2g Carbs \| 76.1g Fat \| 31.2g Protein 1 serving Seaweed Salad 76.3 Calories \| 8.4g Carbs \| 4.7g Fat \| 1.0g Protein 1 cup, whole (143 g) Almonds 828.0 Calories \| 30.8g Carbs \| 71.4g Fat \| 30.2g Protein	Seaweed Salad scaled to 1 serving 1/4 cup slices Cucumber 1/4 cup strips or slices Carrots 1/16 cup, chopped Cabbage 1/2 tbsp Rice wine vinegar 1 tsp Sesame oil 1/2 tsp Honey 1/16 tsp Salt 2 2/3 tbsp Seaweed Almonds 143 g Almonds	Seaweed Salad Soak seaweed in 3 cups of water for 5 minutes Thinly slice carrots, cucumber, and cabbage Strain water from seaweed Mix and serve

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