2740 Calorie Paleo diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2740 calorie paleo diet plan

Sunday's Diet Plan

2763.2 Calories 168.5g Carbs 151.8g Fat 192.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 1546.4 Calories \| 111.3g Carbs \| 89.4g Fat \| 81.0g Protein 3 omelet Denver omelet 1171.0 Calories \| 21.2g Carbs \| 87.3g Fat \| 71.8g Protein 2 melon, medium (about 5" dia) (1.1 kg) Melons 375.4 Calories \| 90.1g Carbs \| 2.1g Fat \| 9.3g Protein	Denver omelet scaled to 3 omelet Melons 2 melon, medium (about 5" dia) Melons	Denver omelet Chop up your onions and bell pepper. Add olive oil to a skillet over medium-high heat. Saute onion, bell pepper, ham in the oil until the onion starts to become translucent. Stir the eggs into the pan, then cook until lightly brown on the bottom. Then flip over and lightly brown the opposite side. Add a dash of salt and pepper if desired. Then eat!
Lunch 274.0 Calories \| 25.1g Carbs \| 16.0g Fat \| 11.1g Protein 1 salad Pear Spinach Salad 202.7 Calories \| 12.4g Carbs \| 14.9g Fat \| 7.0g Protein 1 large (7-1/4" to 8-/1/2" long) (72 g) Carrots 29.5 Calories \| 6.9g Carbs \| 0.2g Fat \| 0.7g Protein 1 serving Cherry Tomato, Dill, & Anchovy Salad 41.7 Calories \| 5.8g Carbs \| 1.0g Fat \| 3.4g Protein	Pear Spinach Salad scaled to 1 salad Carrots 1 large (7-1/4" to 8-/1/2" long) Carrots Cherry Tomato, Dill, & Anchovy Salad scaled to 1 serving	Pear Spinach Salad Toss spinach, cubed ham, green or red bell pepper, cucumber, and pear with vinegar, oil, and maple syrup. Cherry Tomato, Dill, & Anchovy Salad Halve cherry tomatoes and place in bowl. Chop anchovy filets into small pieces and place in bowl with tomatoes. Sprinkle salad with fresh dill, toss well to combine, and serve.
Dinner 942.8 Calories \| 32.1g Carbs \| 46.4g Fat \| 100.0g Protein 2 serving Citrus Broiled Alaska Salmon 736.1 Calories \| 22.8g Carbs \| 29.1g Fat \| 91.9g Protein 1 serving Cauliflower and Tahini 206.8 Calories \| 9.3g Carbs \| 17.3g Fat \| 8.1g Protein	Citrus Broiled Alaska Salmon scaled to 2 serving Cauliflower and Tahini scaled to 1 serving	Citrus Broiled Alaska Salmon Preheat the oven's broiler. Slice, peel, and pith oranges; slice crosswise into 1/4 inch rounds. Season fillets with salt. Place salmon fillets on broiling pan. Place the pan of fillets 4 to 6 inches from heat. Cook for 15 minutes under the preheated broiler, or 10 minutes per inch of thickness. Remove from broiler just before they are cooked through. Sprinkle with vinegar. Arrange orange rounds on top. Sprinkle with green onions and cracked black pepper. Broil 1 minute longer. Cauliflower and Tahini Chop the cauliflower lovingly, to retain some of the florets. Serve cauliflower pieces with tahini for dipping. Enjoy!

Meal planning software for dietitians, trainers, and coaches