2770 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2770 calorie vegetarian diet plan

Example 2770 Calorie Vegetarian Meal Plan

286.3g Carbs 130.5g Fat 120.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 887.9 Calories \| 61.2g Carbs \| 47.3g Fat \| 55.3g Protein 1 omelet Fluffy omelet with cheese and spinach 533.0 Calories \| 2.0g Carbs \| 46.2g Fat \| 26.8g Protein 2 cup (8 fl oz) (490 g) Nonfat yogurt 274.4 Calories \| 37.6g Carbs \| 0.9g Fat \| 28.1g Protein 1 serving Cinnamon Apple Bites 80.5 Calories \| 21.6g Carbs \| 0.2g Fat \| 0.5g Protein	Fluffy omelet with cheese and spinach scaled to 1 omelet 3 extra large Egg 2 tbsp Butter 3/4 oz Cheddar cheese 1 tbsp chopped Chives 1 dash Salt 1 dash Pepper 1/4 cup Spinach Nonfat yogurt 490 g Nonfat yogurt Cinnamon Apple Bites scaled to 1 serving 1 medium Apples 1/2 tsp Cinnamon	Fluffy omelet with cheese and spinach (0.75 ounces cheddar cheese = 3 tablespoons, shredded. Use your preferred cheese) Optional: Separate egg yolks. Stir egg yolks together in a bowl. In a separate bowl, beat the eggs whites with a whisk or beater until soft peaks form. Fold the whites into the yolks. For a less fluffy result, just beat the eggs. Preheat broiler to high temperature. Heat a 10 inch (25cm) nonstick frying pan over medium heat and add butter. Once the butter sizzles, pour in egg mixture evenly over the pan. Reduce heat to low and cook until set and golden brown (about 5 mins). Remove the pan from heat and sprinkle the top of the omelet with cheese, chives, salt, and pepper. Place omelet in frying pan under the broiler and cook until cheese melts, or 1-2 mins. Remove frying pan from broiler, place spinach on top of cheese. Gently fold the omelet in half and serve. Cinnamon Apple Bites Cut up apple (with or without skin - your choice) into bite sized chunks. Put the chopped apple into a container with a lid (ex. an empty margarine container). Sprinkle on the cinnamon, put the lid on the container, and gently shake so cinnamon covers apple. Eat and enjoy immediately.
Lunch 887.8 Calories \| 95.4g Carbs \| 49.8g Fat \| 23.5g Protein 2 serving Alfredo Mostaccioli 850.9 Calories \| 88.2g Carbs \| 49.5g Fat \| 22.3g Protein 1 medium (approx 2-3/4" long, 2-1/2 dia.) (119 g) Red bell pepper 36.9 Calories \| 7.2g Carbs \| 0.4g Fat \| 1.2g Protein	Alfredo Mostaccioli scaled to 2 serving 1/16 tsp Pepper 0.031 tsp Garlic powder 1/4 tsp Salt 1/4 cup Parsley 4 oz Whole wheat pasta 1/4 cup, fluid Heavy whipping cream 1 tbsp Butter 2 tbsp Parmesan cheese Red bell pepper 1 medium (approx 2-3/4" long, 2-1/2 dia.) Red bell pepper	Alfredo Mostaccioli Chop parsley. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Combine heavy cream and butter in a Dutch oven or large, heavy saucepan over medium heat. Heat until butter melts, stirring occasionally; be careful not to bring mixture to a boil. Stir in Parmesan cheese, parsley, salt, pepper and garlic powder. Toss with cooked pasta and serve immediately.
Dinner 950.9 Calories \| 129.6g Carbs \| 33.4g Fat \| 41.4g Protein 2 serving Edamame and Pear Crostini 831.1 Calories \| 118.6g Carbs \| 25.9g Fat \| 35.0g Protein 2 serving Fried Broccoli 119.8 Calories \| 11.1g Carbs \| 7.5g Fat \| 6.4g Protein	Edamame and Pear Crostini scaled to 2 serving 2/3 cup Edamame 1 tbsp Olive oil 1/3 cup Spearmint 2 2/3 tbsp Parmesan cheese 3/16 tsp Salt 1/16 tsp Pepper 1/3 medium Pears 2 slice, large Sourdough bread Fried Broccoli scaled to 2 serving 1/2 package Broccoli 1/2 tbsp Olive oil 1/4 tsp Crushed red pepper flakes 1/2 tsp Salt	Edamame and Pear Crostini Boil edamame in salted water for about 8 minutes. Remove beans with a slotted spoon and place in ice water for a couple minutes to cool, then drain. Set aside 1/4 cup of the whole edamame and place the remaining edamame in a food processor or blender and process until coarsely chopped. In a separate bowl, combine mashed edamame with the whole edamame, three tablespoons olive oil, chopped mint, cheese, salt, and pepper. Toast bread. Top each slice with some of the edamame mixture, garnish with chopped pears, and serve. Fried Broccoli Rinse and pat dry the broccoli. Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.

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