2900 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2900 calorie low-carb diet plan

Sunday's Diet Plan

2824.4 Calories 172.3g Carbs 137.7g Fat 224.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 906.4 Calories \| 101.1g Carbs \| 42.5g Fat \| 36.2g Protein 2 serving Simple Spinach Scramble 503.9 Calories \| 13.6g Carbs \| 37.5g Fat \| 28.2g Protein 1 cup (82 g) Natural granola with raisins 318.2 Calories \| 66.1g Carbs \| 4.5g Fat \| 6.9g Protein 1 cup (148 g) Blueberries 84.4 Calories \| 21.4g Carbs \| 0.5g Fat \| 1.1g Protein	Simple Spinach Scramble scaled to 2 serving Natural granola with raisins 82 g Natural granola with raisins Blueberries 148 g Blueberries	Simple Spinach Scramble Clean the spinach off and throw it into a pan while still wet. Cook on medium heat and season with salt and pepper. Once the spinach is wilted, add the onion and bell pepper and cook until the onions are translucent and the pepper chunks are soft. Add the eggs and scramble until cooked. Top with salt and pepper. Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l
Lunch 954.5 Calories \| 57.3g Carbs \| 36.9g Fat \| 96.1g Protein 2 serving Spicy Chicken Celery Sticks 683.4 Calories \| 22.5g Carbs \| 34.5g Fat \| 67.0g Protein 1 serving Cottage Cheese & Raisins 271.1 Calories \| 34.8g Carbs \| 2.5g Fat \| 29.1g Protein	Spicy Chicken Celery Sticks scaled to 2 serving Cottage Cheese & Raisins scaled to 1 serving	Spicy Chicken Celery Sticks Combine chicken, mayo, garlic powder, salt and hot sauce in a small bowl and mix until well combined. Cut celery stalks in half. Stuff each stalk with the chicken mixture and serve. Cottage Cheese & Raisins Mix raisins into cottage cheese and enjoy!
Dinner 963.6 Calories \| 13.9g Carbs \| 58.3g Fat \| 92.6g Protein 2 serving Red Snapper with Basil Vinaigrette 801.2 Calories \| 2.0g Carbs \| 46.4g Fat \| 89.7g Protein 1 serving Garlic green beans 162.3 Calories \| 11.8g Carbs \| 11.8g Fat \| 2.9g Protein	Red Snapper with Basil Vinaigrette scaled to 2 serving Garlic green beans scaled to 1 serving	Red Snapper with Basil Vinaigrette Preheat broiler and oil a large shallow baking pan (1 inch deep). Season fish all over with 1/2 teaspoon salt and 1/4 teaspoon pepper, then put, skin sides down, in baking pan. Drizzle fillets with 1/2 tablespoon lemon juice and 1 tablespoon oil (total). Broil fish 6 inches from heat until just cooked through, 6 to 8 minutes. Transfer to a platter. While fish broils, whisk together remaining 1/2 teaspoon salt, 1/4 teaspoon pepper, and 2 1/2 tablespoons lemon juice in a small bowl, then add remaining 5 tablespoons oil in a slow stream, whisking until emulsified. Stir in basil and spoon vinaigrette over cooked fish. Garlic green beans If using frozen green beans (I like the french cut ones), boil water, add green beans for 8-10 minutes, drain, add garlic and butter and stir. If using canned green beans, heat green beans in saucepan with garlic powder and butter.

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