2960 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2960 calorie diet plan

Example 2960 Calorie Meal Plan

256.8g Carbs 123.8g Fat 200.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 951.5 Calories \| 134.4g Carbs \| 40.3g Fat \| 29.4g Protein 1 serving Greek Yogurt Fruit and Cereal 851.4 Calories \| 134.1g Carbs \| 30.8g Fat \| 26.3g Protein 2 strips Bacon 100.1 Calories \| 0.3g Carbs \| 9.5g Fat \| 3.0g Protein	Greek Yogurt Fruit and Cereal scaled to 1 serving 4 oz Nonfat greek yogurt 1/2 medium Banana 4 medium Strawberries 1/4 cup Oatmeal 50 grams Mixed fruit 56.7 grams Mixed nuts 3 tbsp Honey Bacon scaled to 2 strips 2 strip Bacon	Greek Yogurt Fruit and Cereal Mix everything and serve cold. Bacon Cook bacon in a skillet over medium to medium-high heat until browned and crisp, turning to brown evenly. Bacon can also be cooked in an oven at 350F for about 20 minutes, or microwave at about 50-60 seconds per strip.
Lunch 1001.5 Calories \| 82.3g Carbs \| 47.0g Fat \| 61.8g Protein 2 rollup Chicken Caesar Wraps 740.9 Calories \| 62.5g Carbs \| 27.7g Fat \| 57.9g Protein 1 serving Mustard Popcorn 260.6 Calories \| 19.8g Carbs \| 19.3g Fat \| 3.9g Protein	Chicken Caesar Wraps scaled to 2 rollup 1 cup, chopped or diced Chicken, meat only 1 1/2 cup shredded Lettuce 2 strip cooked Bacon 2 1/2 tbsp Parmesan cheese 1/4 cup Caesar salad dressing 2 tortilla Tortillas Mustard Popcorn scaled to 1 serving 1 tbsp Dijon mustard 3 cup Popcorn 1 1/2 tbsp Butter	Chicken Caesar Wraps Place first 5 ingredients in large bowl. Add dressing; toss lightly. Spoon onto tortillas; roll up. Mustard Popcorn Air-pop popcorn. Carefully melt butter in microwave for a few seconds, then whisk into mustard. Pour over popcorn and toss well. Enjoy!
Dinner 935.8 Calories \| 40.0g Carbs \| 36.5g Fat \| 109.3g Protein 2 serving Grilled Salmon Patties with Avocado 591.3 Calories \| 23.7g Carbs \| 31.8g Fat \| 52.5g Protein 2 serving Cottage Cheese with Radishes 344.5 Calories \| 16.3g Carbs \| 4.7g Fat \| 56.8g Protein	Grilled Salmon Patties with Avocado scaled to 2 serving 8 oz Atlantic salmon 1/4 cup Panko Breadcrumbs 1/2 large Egg 1 medium Scallions 1/4 tsp Pepper 1/2 tbsp Lemon juice 1/4 tsp Salt 1/2 fruit Avocados Cottage Cheese with Radishes scaled to 2 serving 2 cup, Cottage cheese 2 dash Salt 2 dash Pepper 1 cup slices Radishes	Grilled Salmon Patties with Avocado Skin and chop salmon fillet into small pieces. Put in large bowl. Add panko, egg, lemon juice, chopped onion, salt and pepper. Mix well. Form into equal-sized patties. Heat indoor grill pan or outdoor BBQ to medium high heat. Cook for about 4 minutes on each side until cooked through. Top with sliced avocado and enjoy! Cottage Cheese with Radishes Cut radishes into quarters. Combine with cottage cheese and a dash of salt and pepper. Serve.

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