3000 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 3000 calorie high-protein diet plan

Example 3000 Calorie High-Protein Meal Plan

290.9g Carbs 76.1g Fat 294.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 1138.6 Calories \| 108.1g Carbs \| 34.3g Fat \| 108.3g Protein 2 shake Oatmeal banana protein shake 1092.6 Calories \| 97.1g Carbs \| 33.9g Fat \| 107.3g Protein 1 cup, whole (144 g) Strawberries 46.1 Calories \| 11.1g Carbs \| 0.4g Fat \| 1.0g Protein	Oatmeal banana protein shake scaled to 2 shake 1 cup Oatmeal 120 grams Whey protein powder 1 medium Banana 2 tbsp Flaxseed oil 3 cup Water Strawberries 144 g Strawberries	Oatmeal banana protein shake Add everything to a blender with 1 tbsp of flaxseed oil. Replace some of the water with ice for a colder shake. Blend.
Lunch 927.8 Calories \| 106.6g Carbs \| 15.7g Fat \| 94.8g Protein 2 serving Roast Beef and Avocado Finger Sandwiches 207.8 Calories \| 18.1g Carbs \| 9.7g Fat \| 12.4g Protein 2 serving Cottage Cheese & Grapes 429.6 Calories \| 39.6g Carbs \| 4.8g Fat \| 57.1g Protein 1 serving Yogurt & Apricots 290.4 Calories \| 48.9g Carbs \| 1.2g Fat \| 25.3g Protein	Roast Beef and Avocado Finger Sandwiches scaled to 2 serving 1/8 tbsp chopped Chives 7/8 oz Beef chuck 1 1/3 slice Whole-wheat bread 1/3 tsp Lemon juice 1/16 tsp Salt 0 dash Pepper 1/8 fruit Avocados 1/4 tsp Light mayonnaise Cottage Cheese & Grapes scaled to 2 serving 2 cup, Cottage cheese 1 cup Grapes Yogurt & Apricots scaled to 1 serving 8 oz Nonfat greek yogurt 1/2 cup, halves Apricots, dried	Roast Beef and Avocado Finger Sandwiches PREPARATION: Mince chives. Thinly slice rare roast beef. In small bowl, mash avocado with fork. Stir in lemon juice, chives, salt, and pepper. Spread avocado mash over 6 slices bread, dividing evenly. Spread other 6 slices bread with about 1 teaspoon each mayonnaise. Top with roast beef, dividing evenly. Gently press avocado-topped bread slices, avocado sides down, onto each sandwich. Using long serrated knife, trim off crusts and cut each sandwich lengthwise into thirds. Transportation tips: Transfer the sandwiches to a covered plastic container to transport them to the picnic, and then simply pass around the container to serve. To keep the bread from drying out, when stacking the sandwiches in the container, lay a sturdy, barely moistened paper towel between each layer and another one over the top. Cottage Cheese & Grapes Cut grapes in half. Mix grapes with cottage cheese and serve. Yogurt & Apricots Chop dried apricots into pieces and mix into yogurt. Enjoy!
Dinner 893.3 Calories \| 76.1g Carbs \| 26.1g Fat \| 91.1g Protein 2 serving Tuna Patties 670.4 Calories \| 42.7g Carbs \| 16.6g Fat \| 85.9g Protein 1 serving Rice Cakes with Banana & Almond Butter 223.0 Calories \| 33.4g Carbs \| 9.5g Fat \| 5.2g Protein	Tuna Patties scaled to 2 serving 1/2 tsp Garlic powder 2 dash Salt 2 tbsp chopped Onions 2 can Tuna 1/2 cup Bread crumbs 2 extra large Egg Rice Cakes with Banana & Almond Butter scaled to 1 serving 1 small Banana 1 tbsp Almond butter 1 cakes Rice cakes	Tuna Patties Spray skillet with cooking spray and heat on medium. Mix all ingredients together well. Spoon mixture onto heated skillet. Divide the mixture to make six patties or a size that makes it easy to flip them over with a spatula without breaking. Cook patties until both sides are a light brown, firm and there is no egg flowing out of patty. Rice Cakes with Banana & Almond Butter Peel banana and cut into rounds. Spread rice cake with almond butter and top with banana slices. Enjoy!

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