4.7
Over 20,000 reviews
3000 Calorie Vegetarian Meal Plan
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more.
Try it with the Vegetarian diet, rich in vegetables, fruits, and grains, offering a sustainable path to nutrition while reducing meat consumption.
Today's Meal Plan
3011 Calories
Breakfast
950 Calories
Peanut Butter Protein Yogurt 1 serving
Cherry Berry Protein Smoothie 1 serving
Lunch
928 Calories
Raw Broccoli Salad 1 serving
Edamame Slaw 1 serving
Dinner
1133 Calories
Curry Cauliflower 1 serving
Goat Cheese and Apple Salad 1 serving
Browse Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management 
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics 
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics 
Paleo Emulates ancient diet with whole foods, free of processed items and grains 
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet 
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy 
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables 
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients 
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains 
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more
As Seen In
Available on Web, iOS, and Android
4.5
Over 8,000 reviews
Eating smart has never been easier
Follow any eating style or create your own
You can customize popular eating styles like vegan and paleo to match your needs and preferences.
Reduce food waste
Planning ahead means less produce going bad in the fridge. Add what you already own to the virtual pantry and our algorithms will use it up with priority.
Take the anxiety out of picking what to eat
Make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's time to eat.
Automatic grocery lists
No more skipping meals because you're missing ingredients. Review your meals for the week and the grocery list automatically updates. Then get it delivered with our Instacart or AmazonFresh integration.
What Our Users Say
"Eat This Much not only helps me hit my macros, but also makes sure I'm not eating the same bland thing every day. I've lost 35 lbs over the past year, and with ETM, I'm eating and performing better than ever."
Sam Konowich @samkonthemankon
"I found out about Eat This Much and lost 32 lbs in 6 months! Now I'm a fit over 50 female in amazing condition, and this site is what I refer to several times a day to ensure I eat properly and manage my macros."
Meg M., awesome ETM user
"After being diagnosed with sleep apnea and high blood pressure, I picked up this app and followed the nutrition plan religiously. Since then I've lost over 40lbs. I still have 20lbs or so to go before I get to where I really want to be, but I'm thankful for the life this all has helped me achieve."
Sam A., awesome ETM user
"I started tracking my weight in April when I was 184lbs. In May I signed up for Eat This Much and immediately appreciated being able to just cook the menu and not worry about what to have for dinner. By November I was down to 155lbs and I still use Eat This Much today!"
Ben Kutil, Product designer
Disclaimer: These are real testimonials, but we're required to tell you that results aren't guaranteed. Eat This Much is a tool for planning your meals, and your success will depend on adhering to your planned meals and nutrition goals. Only you can make yourself improve your diet, but we'll be here to help.
Eat This Much is not a substitute for professional medical advice. You should consult with a medical professional before making significant changes to your diet.
For Health & Fitness Professionals
Powerful, fast meal planning to level up your business.
