Breakfast
998.4 Calories |
92.5g Carbs |
50.4g Fat |
46.1g Protein
2
serving
Curry Cheddar Scrambled Eggs
437.3 Calories |
2.5g Carbs |
32.4g Fat |
32.1g Protein
1
cup
(82 g)
Natural granola with raisins
318.2 Calories |
66.1g Carbs |
4.5g Fat |
6.9g Protein
2
slice
Buttered Toast
242.9 Calories |
23.9g Carbs |
13.5g Fat |
7.1g Protein
|
Curry Cheddar Scrambled Eggs
scaled to 2 serving
1/2 tsp
Curry powder
2 dash
Salt
2 dash
Pepper
4 large
Egg
4 tbsp, shredded
Cheddar cheese
1 tsp
Butter
Natural granola with raisins
82
g
Natural granola with raisins
Buttered Toast
scaled to 2 slice
2 slice
Whole-wheat bread
1 tbsp
Butter
|
Curry Cheddar Scrambled Eggs
Sprinkle the curry powder, salt and pepper onto the beaten eggs; beat together until well blended. Stir in the Cheddar cheese.
Melt the margarine in a skillet over medium heat. Pour in the eggs, and cook, stirring constantly until firmed to desired temperature, 3 to 5 minutes.
Buttered Toast
Toast bread to desired doneness.
Spread butter across until evenly distributed.
Enjoy!
|
Lunch
983.9 Calories |
41.6g Carbs |
76.0g Fat |
37.6g Protein
2
serving
Tomato & Basil Salad
954.4 Calories |
34.7g Carbs |
75.9g Fat |
37.0g Protein
1
large (7-1/4" to 8-/1/2" long)
(72 g)
Carrots
29.5 Calories |
6.9g Carbs |
0.2g Fat |
0.7g Protein
|
Tomato & Basil Salad
scaled to 2 serving
5 tomato
Roma tomatoes
5 tbsp, chopped
Basil
1 cup, chopped
Onions
1 cup, diced
Mozzarella cheese
4 tsp
Balsamic vinegar
4 tbsp
Olive oil
1 dash
Pepper
1 dash
Salt
Carrots
1
large (7-1/4" to 8-/1/2" long)
Carrots
|
Tomato & Basil Salad
Wash and dice tomatoes.
Chop fresh basil.
Peel and dice onion.
Combine vinegar, oil, basil and toss to taste in a large bowl.
Add tomatoes, onion, cheese and toss to coat.
You can serve right away or you can let sit for about an hour in the fridge to marry the flavours.
|
Dinner
996.5 Calories |
115.8g Carbs |
30.7g Fat |
67.5g Protein
2
serving
Tortellini Southwest
691.6 Calories |
83.4g Carbs |
23.2g Fat |
37.6g Protein
1
serving
Celery & Hummus
122.6 Calories |
12.6g Carbs |
6.1g Fat |
5.7g Protein
1
serving
Yogurt & Strawberries
182.4 Calories |
19.8g Carbs |
1.3g Fat |
24.1g Protein
|
Tortellini Southwest
scaled to 2 serving
1/2 tbsp
Fresh cilantro
1/2 cup, diced
Mozzarella cheese
1/16 tsp, ground
Cumin
1 1/4 cup
Tortellini
3/4 cup
Pasta sauce
1/2 cup, chopped or diced
Peppers
Celery & Hummus
scaled to 1 serving
2 stalks, large
Celery
1/4 cup
Hummus
Yogurt & Strawberries
scaled to 1 serving
8 oz
Nonfat greek yogurt
1 cup, halves
Strawberries
|
Tortellini Southwest
Chop cilantro.
In a large pot of salted water boil tortellini until al dente. Drain well.
In a 1-1/2 quart saucepan combine sauce, green chilies, cilantro and cumin. Simmer over medium-low heat for 5 minutes.
Place tortellini on a serving platter and pour tomato sauce mixture evenly over pasta. Sprinkle cheese over sauce and serve.
Celery & Hummus
Eat celery with hummus.
Yogurt & Strawberries
Mixed sliced strawberries with yogurt and enjoy!
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