3040 Calorie
Paleo diet and meal plan
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Example 3040 calorie
paleo diet plan
Example 3040 Calorie Paleo Meal Plan
141.3g Carbs
205.1g Fat
241.3g Protein
Breakfast
1001.0 Calories |
72.5g Carbs |
54.0g Fat |
61.6g Protein
2
serving
Paleo Ham & Egg Cups
783.6 Calories |
17.9g Carbs |
52.5g Fat |
58.3g Protein
1
cup
(148 g)
Blueberries
84.4 Calories |
21.4g Carbs |
0.5g Fat |
1.1g Protein
1
serving
Fruit Salad
133.0 Calories |
33.1g Carbs |
0.9g Fat |
2.1g Protein
|
Paleo Ham & Egg Cups
scaled to 2 serving
6 slice
Sliced ham
4 extra large
Egg
1/4 cup
Coconut milk
1/2 cup, chopped
Red bell pepper
1/4 cup, chopped
Onions
1 dash
Pepper
1 dash
Salt
1 tsp
Coconut oil
Blueberries
148
g
Blueberries
Fruit Salad
scaled to 1 serving
1 cup, halves
Strawberries
1 cup
Blueberries
|
Paleo Ham & Egg Cups
Preheat oven to 350-degrees F.
In a saucepan, sauté chopped onions 3-4 minutes. Add chopped peppers, sauté for another 2 minutes. Remove from heat.
In small bowl, whisk eggs and coconut milk together. Add salt & pepper to taste.
Grease muffin tin wells with coconut oil and line each with a slice of ham. Add a spoonful of the onions and peppers on top of ham and top with egg mixture.
Bake at 350-degrees for about 20 minutes.
Fruit Salad
|
Lunch
826.3 Calories |
47.1g Carbs |
73.0g Fat |
10.5g Protein
2
serving
Cool Summer Cucumber and Tomato Toss
183.1 Calories |
12.8g Carbs |
14.1g Fat |
2.5g Protein
2
fruit
(402 g)
Avocados
643.2 Calories |
34.3g Carbs |
58.9g Fat |
8.0g Protein
|
Cool Summer Cucumber and Tomato Toss
scaled to 2 serving
1/2 large
Cucumber
1 large whole
Tomatoes
1 tbsp
Balsamic vinegar
1 tbsp
Olive oil
1/2 dash
Salt
1/2 dash
Pepper
Avocados
2
fruit
Avocados
|
Cool Summer Cucumber and Tomato Toss
Place cucumber and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat. Refrigerate until ready to serve.
|
Dinner
1476.7 Calories |
21.7g Carbs |
78.1g Fat |
169.2g Protein
3
breast
Grilled Chicken Mediterranean
1259.7 Calories |
11.9g Carbs |
60.1g Fat |
161.7g Protein
1
serving
Almond Butter & Celery
217.0 Calories |
9.8g Carbs |
18.0g Fat |
7.6g Protein
|
Grilled Chicken Mediterranean
scaled to 3 breast
3/4 cup cherry tomatoes
Cherry tomatoes
3/4 cup
Olives
2 1/4 tbsp, drained
Capers
2 1/4 tbsp
Olive oil
3 breast
Chicken breast
3 dash
Salt
3 dash
Pepper
Almond Butter & Celery
scaled to 1 serving
2 tbsp
Almond butter
2 stalks, large
Celery
|
Grilled Chicken Mediterranean
Preheat oven to 425F. Slice olives, rinse capers, and toss together with the tomatoes and 1 tbsp of olive oil in a bowl.
Season chicken breasts with salt and pepper to taste. Heat a large oven-proof skillet over high heat (you will be sticking the pan in the oven). Add 1 tbsp olive oil to the pan and quickly sear the chicken on both sides. Change to medium-high heat and add last 1 tbsp of oil and continue to cook until deep golden brown (~4 min).
Flip chicken, then add tomato mixture to skillet. Transfer skillet to oven and roast chicken until cooked through and tomatoes have softened (around 15-18 min).
Transfer to serving plates and spoon tomato mixture over top to serve.
Almond Butter & Celery
Spread almond butter on celery and enjoy!
|