3040 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 3040 calorie vegan diet plan

Example 3040 Calorie Vegan Meal Plan

328.5g Carbs 128.5g Fat 80.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 404.1 Calories \| 46.5g Carbs \| 21.2g Fat \| 12.7g Protein 1 serving Raspberry Chia Seed Pudding 312.0 Calories \| 24.4g Carbs \| 20.4g Fat \| 10.7g Protein 2 cup, whole (288 g) Strawberries 92.2 Calories \| 22.1g Carbs \| 0.9g Fat \| 1.9g Protein	Raspberry Chia Seed Pudding scaled to 1 serving 1 cup Unsweetened Coconut Milk 1/2 cup Raspberries 4 tbsp Organic Chia Seeds Strawberries 288 g Strawberries	Raspberry Chia Seed Pudding Combine the milk and fruit in a blender. Blend until smooth and pour into a resealable container. Mix in chia seeds and stir well. Eat right away or refrigerate at least 2 hours or overnight. Enjoy!
Lunch 995.5 Calories \| 117.9g Carbs \| 46.9g Fat \| 33.8g Protein 2 serving Veggie Nori Roll 304.8 Calories \| 29.1g Carbs \| 17.3g Fat \| 14.1g Protein 1 cup (122 g) Granola 596.6 Calories \| 65.0g Carbs \| 29.4g Fat \| 18.1g Protein 1 serving Quick Grapefruit 94.1 Calories \| 23.8g Carbs \| 0.3g Fat \| 1.6g Protein	Veggie Nori Roll scaled to 2 serving 4 tbsp Hummus 1/2 cup Alfalfa sprouts 1/2 cup strips or slices Carrots 1/2 cup slices Cucumber 2 sheets Seaweed 1/2 cup, sliced Avocados 2 tbsp Nutritional Yeast 2 dash Salt Granola 122 g Granola Quick Grapefruit scaled to 1 serving 1 medium Grapefruit 1 tsp brownulated Brown sugar	Veggie Nori Roll Cut cucumbers, carrots and avocado into thin slices. Place seaweed sheet on a work surface. Spread the hummus in a thin layer over the sheet. Layer the spouts, carrots, cucumber, and avocado on top of the bottom one-third of the sheet. Sprinkle with nutritional yeast and salt to taste. Gently but firmly, roll the edge closest to you toward the center of the wrap, carefully rolling a sushi-like roll. (A sushi mat makes this easier.) Slice roll with a sharp knife and serve immediately. Quick Grapefruit Cut grapefruit in half to expose sections. Sprinkle with brown sugar and enjoy.
Dinner 1314.4 Calories \| 164.1g Carbs \| 60.4g Fat \| 34.3g Protein 1 serving Garlic Green Beans with Tofu 260.6 Calories \| 18.7g Carbs \| 17.0g Fat \| 11.9g Protein 2 serving EZ Peanut Butter Pie 368.6 Calories \| 55.7g Carbs \| 14.3g Fat \| 5.6g Protein 2 serving Broccoli Spaghetti Soup 685.2 Calories \| 89.7g Carbs \| 29.0g Fat \| 16.9g Protein	Garlic Green Beans with Tofu scaled to 1 serving 1 tbsp Olive oil 2 cloves, minced Garlic 1/4 lb Tofu 2 cup 1/2" pieces Green beans EZ Peanut Butter Pie scaled to 2 serving 1/4 pie shell Pie crust 1/3 cup Lowfat milk 1/4 package Vanilla puddings 2/3 tsp Peanut butter Broccoli Spaghetti Soup scaled to 2 serving 4 oz Spaghetti 1/2 dash Salt 2 tbsp Olive oil 1/2 stalk Broccoli 1/2 dash Pepper	Garlic Green Beans with Tofu 1. Rinse the green beans and snip off their ends. 2. In a wok or nonstick skillet, warm the oil over medium heat. Add the green beans and garlic and saute for 5 minutes, stirring continuously. 3. Add the tofu and cook for 5 more minutes. EZ Peanut Butter Pie Whisk pudding mix, milk, peanut butter, together. Bring mixture to a boil and pour into graham cracker crust. Allow to cool. Broccoli Spaghetti Soup Chop broccoli. Bring a large pot of water to a boil. Stir in broccoli and salt and cook until just tender. Break up spaghetti and stir into the pot. Cook 8 to 10 minutes more, until pasta is al dente. Serve in bowls topped with 1 tablespoon of olive (each bowl) and some freshly ground pepper.

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