3050 Calorie Vegan diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 3050 calorie vegan diet plan

Example 3050 Calorie Vegan Meal Plan

324.1g Carbs 151.8g Fat 87.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 800.8 Calories \| 111.4g Carbs \| 29.5g Fat \| 18.3g Protein 2 serving Vanilla Chai Chia Pudding 754.7 Calories \| 100.3g Carbs \| 29.1g Fat \| 17.4g Protein 1 cup, whole (144 g) Strawberries 46.1 Calories \| 11.1g Carbs \| 0.4g Fat \| 1.0g Protein	Vanilla Chai Chia Pudding scaled to 2 serving 2 cup Almond milk 6 tbsp Organic Chia Seeds 4 tbsp Maple syrups 4 tsp Vanilla extract 1 tsp Cinnamon 1 tsp Ginger 1/2 tsp, ground Cardamom 1/2 tsp Cloves Strawberries 144 g Strawberries	Vanilla Chai Chia Pudding Add all ingredients to an airtight contain, and whisk together until incorporated. Refrigerate for at least 2 hours, but preferably overnight. Enjoy!
Lunch 1023.5 Calories \| 117.6g Carbs \| 51.7g Fat \| 35.7g Protein 1 serving Avocado & White Bean Salad 1001.4 Calories \| 112.9g Carbs \| 51.5g Fat \| 34.6g Protein 1 medium whole (2-3/5" dia) (123 g) Tomatoes 22.1 Calories \| 4.8g Carbs \| 0.2g Fat \| 1.1g Protein	Avocado & White Bean Salad scaled to 1 serving 1 1/2 cup White beans 1 fruit Avocados 1 medium whole Tomatoes 1/4 medium Onions 1 1/2 tbsp Olive oil 1/4 cup Lemon juice 1 tbsp, chopped Basil 1/2 cloves, minced Garlic 1 dash Salt 1 dash Pepper 1 tsp or 1 packet Mustard Tomatoes 1 medium whole (2-3/5" dia) Tomatoes	Avocado & White Bean Salad Chop onions; chop tomato; chop avocado; drain beans. Put all into a bowl. Chop garlic and basil and place in a separate bowl along with lemon juice, mustard, salt, pepper, and olive oil, and whisk together well. Pour over salad base and mix well gently to combine. Can serve immediately, or refrigerate for a few hours before serving. Enjoy!
Dinner 1122.9 Calories \| 95.1g Carbs \| 70.6g Fat \| 33.8g Protein 1 serving Hot and Spicy Tofu 213.5 Calories \| 13.7g Carbs \| 13.4g Fat \| 9.6g Protein 1 cup (122 g) Granola 596.6 Calories \| 65.0g Carbs \| 29.4g Fat \| 18.1g Protein 2 cup Bachelor Brussel Sprouts 312.8 Calories \| 16.4g Carbs \| 27.8g Fat \| 6.1g Protein	Hot and Spicy Tofu scaled to 1 serving 3/4 tbsp Peanut oil 1/4 cup, sliced Onions 1/4 cup, sliced Red bell pepper 3/4 clove Garlic 1 5/16 tbsp Water 3/4 tbsp Balsamic vinegar 1/4 tbsp Brown sugar 1/4 tsp Cornstarch 1/4 lb Tofu 1/4 chile Peppers 1/4 tsp Crushed red pepper flakes 1 1/3 tbsp Water 3/4 tbsp Soy sauce Granola 122 g Granola Bachelor Brussel Sprouts scaled to 2 cup 2 cup Brussels sprouts 1/2 tsp Salt 1/2 tsp Pepper 2 tbsp Coconut oil	Hot and Spicy Tofu Heat peanut oil in a wok or large frying pan over medium-high heat. Toss the tofu into the oil, and cook until browned on all sides. Once browned, toss in onion, bell pepper, chile pepper, and crushed garlic; cook until just tender, about 5 minutes. In a small bowl, whisk together the hot water (heat beforehand), vinegar, soy sauce, brown sugar, cornstarch, and red pepper flakes. Pour over tofu and vegetables, toss to coat, and simmer 3 to 5 minutes, or until sauce thickens slightly. Bachelor Brussel Sprouts Wash sprouts, cut off and discard stems, then split in half length wise Heat coconut oil in frying pan on medium Add brussels sprout halves then season them while stirring to coat evenly Cook until slightly charred on edges, allow to cool then serve (dressing optional)

Meal planning software for dietitians, trainers, and coaches