Breakfast
1109.9 Calories |
138.6g Carbs |
44.1g Fat |
55.7g Protein
2
serving
Spicy Tempeh Hash
791.8 Calories |
72.6g Carbs |
39.6g Fat |
48.8g Protein
1
cup
(82 g)
Natural granola with raisins
318.2 Calories |
66.1g Carbs |
4.5g Fat |
6.9g Protein
|
Spicy Tempeh Hash
scaled to 2 serving
8 oz
Tempeh
1 tbsp
Vegetable oil
1 cup, chopped
Onions
1 cup, sliced
Red bell pepper
1 cup, diced
Potato
2 tsp
Paprika
1/2 tsp
Garlic powder
1/2 tsp
Onion powder
1 pinch
Cayenne pepper
Natural granola with raisins
82
g
Natural granola with raisins
|
Spicy Tempeh Hash
Crumble tempeh and spread in bottom of large nonstick skillet.
Add 1/2 cup water, cover, and bring to a boil. Reduce heat to medium-low, and simmer 5 minutes. Drain in colander, and wipe out skillet.
Add oil to skillet, and heat over medium-high heat. Return tempeh to pan along with onion, bell pepper, and potatoes. Sauté 5 to 7 minutes, or until beginning to brown.
Sprinkle with paprika, garlic powder, onion powder, and cayenne pepper. Sauté 7 to 8 minutes, or until potatoes are browned and tender.
|
Lunch
1059.9 Calories |
43.4g Carbs |
85.9g Fat |
45.8g Protein
1
serving
Quick Nori Roll with Cucumber and Avocado
231.9 Calories |
12.6g Carbs |
14.5g Fat |
15.6g Protein
1
cup, whole
(143 g)
Almonds
828.0 Calories |
30.8g Carbs |
71.4g Fat |
30.2g Protein
|
Quick Nori Roll with Cucumber and Avocado
scaled to 1 serving
1 sheets
Seaweed
1/2 cup slices
Cucumber
1/4 fruit
Avocados
2 slice
Tofu
1/4 cup
Alfalfa sprouts
1 tbsp
Soy sauce
1 tsp
Sesame seeds
Almonds
143
g
Almonds
|
Quick Nori Roll with Cucumber and Avocado
Place a sheet of nori on a clean and dry cutting board, shiny side down and longest edge facing you.
Starting from the left edge, arrange the cucumber slices in overlapping rows on the nori, leaving a 1-inch margin of uncovered nori at right edge. Sprinkle with sesame seeds.
Arrange avocado, tofu, sprouts in an even, vertical pattern, 2 inches from the left edge.
Rotate the cutting board by a quarter of a turn counter-clockwise so the uncovered strip of nori is furthest from you. Using both hands, start rolling the sheet of nori from the edge closest to you, folding it up and over filling, then rolling it tightly away from you.
Just as you're about to reach the uncovered strip of nori at the end, dip your fingertips in water and dab the nori lightly so it will stick and create a seal.
Slice into halves or thick slices using a sharp chef knife. Serve with soy sauce for dipping.
|
Dinner
882.7 Calories |
136.4g Carbs |
25.4g Fat |
30.5g Protein
2
serving
Barbeque Tempeh Sandwiches
830.0 Calories |
131.1g Carbs |
22.0g Fat |
29.4g Protein
1
serving
Roasted Cherry Tomatoes with Mint
52.7 Calories |
5.3g Carbs |
3.4g Fat |
1.1g Protein
|
Barbeque Tempeh Sandwiches
scaled to 2 serving
1/2 medium
Onions
1 medium
Red bell pepper
2 roll
Hard rolls
1/2 cup
Tempeh
1/2 cup
Barbecue sauce
1/2 tbsp
Vegetable oil
Roasted Cherry Tomatoes with Mint
scaled to 1 serving
1/2 tbsp
Spearmint
1/16 tsp
Salt
0.031 tsp
Pepper
3/4 tsp
Olive oil
1/2 cup
Organic Cherry Tomatoes
|
Barbeque Tempeh Sandwiches
Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.
Chop onion. Seed & chop pepper. Split and toast rolls.
Heat oil in a skillet over medium heat. Add the red peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through.
Spoon the tempeh mixture onto kaiser rolls, and serve.
Roasted Cherry Tomatoes with Mint
PREPARATION: Finely chop mint.
Preheat oven to 425F.
Toss tomatoes with oil, salt, and pepper in a small baking pan and roast in middle of oven until skins just begin to split, 5 to 10 minutes.
Sprinkle tomatoes with mint.
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