3100 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 3100 calorie high-protein diet plan

Example 3100 Calorie High-Protein Meal Plan

290.3g Carbs 66.5g Fat 255.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 624.8 Calories \| 67.7g Carbs \| 29.3g Fat \| 27.7g Protein 1 serving Simple Spinach Scramble 251.9 Calories \| 6.8g Carbs \| 18.7g Fat \| 14.1g Protein 2 cup (296 g) Blueberries 168.7 Calories \| 42.9g Carbs \| 1.0g Fat \| 2.2g Protein 1 serving Brie cheese on bread 204.1 Calories \| 18.0g Carbs \| 9.6g Fat \| 11.4g Protein	Simple Spinach Scramble scaled to 1 serving 2 tsp Olive oil 1 cup Spinach 1/4 cup, chopped Onions 2 ring Red bell pepper 2 large Egg 1 dash Salt 1 dash Pepper Blueberries 296 g Blueberries Brie cheese on bread scaled to 1 serving 1 slice large Multi-grain bread 1 oz Brie cheese	Simple Spinach Scramble Heat olive oil in a pan over medium heat. Clean the spinach off and throw it into the pan while still wet. Cook on medium heat and season with salt and pepper. Once the spinach is wilted, add the onion and bell pepper and cook until the onions are translucent and the pepper chunks are soft. Add the eggs and scramble until cooked. Top with salt and pepper. Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l Brie cheese on bread Spread cheese on bread, eat.
Lunch 856.2 Calories \| 155.0g Carbs \| 4.5g Fat \| 57.0g Protein 2 smoothie Tropical protein smoothie 849.8 Calories \| 153.8g Carbs \| 4.4g Fat \| 56.8g Protein 1 stalk, medium (7-1/2" - 8" long) (40 g) Celery 6.4 Calories \| 1.2g Carbs \| 0.1g Fat \| 0.3g Protein	Tropical protein smoothie scaled to 2 smoothie 3 cup Orange juice 2 medium Banana 2 scoop Whey protein powder 1 cup, halves Strawberries Celery 1 stalk, medium (7-1/2" - 8" long) Celery	Tropical protein smoothie Use unflavored protein powder, add 6 ice cubes, blend for 30 seconds.
Dinner 1265.3 Calories \| 67.6g Carbs \| 32.7g Fat \| 171.0g Protein 3 hen Broiled Cornish Hens 938.0 Calories \| 26.9g Carbs \| 24.2g Fat \| 144.5g Protein 1 serving Green Beans with Olive Oil 94.5 Calories \| 7.8g Carbs \| 7.0g Fat \| 2.1g Protein 1 serving Yogurt & Mango 232.7 Calories \| 32.9g Carbs \| 1.5g Fat \| 24.5g Protein	Broiled Cornish Hens scaled to 3 hen 1 1/2 tsp Allspice 3 bird Cornish game hens, meat only 3 tsp Lemon juice 4 1/2 tsp Molasses Green Beans with Olive Oil scaled to 1 serving 1 1/8 cup 1/2" pieces Green beans 1/2 tbsp Olive oil 1/4 tsp Salt Yogurt & Mango scaled to 1 serving 1 cup, sliced Mangos 8 oz Nonfat greek yogurt	Broiled Cornish Hens To prepare, remove the backbones from the hens, then flatten and pat dry. Preheat the broiler. In a small bowl stir together the molasses, the lemon juice, the allspice, and salt and pepper to taste. Arrange the hens skin side down on a lightly oiled rack of a broiler pan and brush them with some of the molasses mixture. Broil the hens about 4 inches from the heat, brushing them once with some of the remaining molasses mixture, for 10 minutes, turn them, and broil them for 4 minutes more. Brush the hens with the remaining molasses mixture and broil them for 4 to 5 minutes more, or until they are golden brown and cooked through. Green Beans with Olive Oil PREPARATION: Trim green beans. Cook beans in a 6-quart pot of boiling salted water , uncovered, until just tender, 4 to 6 minutes. Drain in a colander, then transfer to a large bowl and toss with oil, sea salt, and pepper to taste. Yogurt & Mango Cut up mango and mix into yogurt. Enjoy!

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