Breakfast
624.8 Calories |
67.7g Carbs |
29.3g Fat |
27.7g Protein
1
serving
Simple Spinach Scramble
251.9 Calories |
6.8g Carbs |
18.7g Fat |
14.1g Protein
2
cup
(296 g)
Blueberries
168.7 Calories |
42.9g Carbs |
1.0g Fat |
2.2g Protein
1
serving
Brie cheese on bread
204.1 Calories |
18.0g Carbs |
9.6g Fat |
11.4g Protein
|
Simple Spinach Scramble
scaled to 1 serving
Blueberries
296
g
Blueberries
Brie cheese on bread
scaled to 1 serving
|
Simple Spinach Scramble
Clean the spinach off and throw it into a pan while still wet. Cook on medium heat and season with salt and pepper.
Once the spinach is wilted, add the onion and bell pepper and cook until the onions are translucent and the pepper chunks are soft.
Add the eggs and scramble until cooked. Top with salt and pepper.
Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l
Brie cheese on bread
Spread cheese on bread, eat.
|
Lunch
1096.4 Calories |
161.1g Carbs |
6.5g Fat |
104.7g Protein
2
smoothie
Tropical protein smoothie
1090.0 Calories |
159.9g Carbs |
6.4g Fat |
104.4g Protein
1
stalk, medium (7-1/2" - 8" long)
(40 g)
Celery
6.4 Calories |
1.2g Carbs |
0.1g Fat |
0.3g Protein
|
Tropical protein smoothie
scaled to 2 smoothie
Celery
1
stalk, medium (7-1/2" - 8" long)
Celery
|
Tropical protein smoothie
Use unflavored protein powder, add 6 ice cubes, blend for 30 seconds.
|
Dinner
1265.3 Calories |
67.6g Carbs |
32.7g Fat |
171.0g Protein
3
hen
Broiled Cornish Hens
938.0 Calories |
26.9g Carbs |
24.2g Fat |
144.5g Protein
1
serving
Green Beans with Olive Oil
94.5 Calories |
7.8g Carbs |
7.0g Fat |
2.1g Protein
1
serving
Yogurt & Mango
232.7 Calories |
32.9g Carbs |
1.5g Fat |
24.5g Protein
|
Broiled Cornish Hens
scaled to 3 hen
Green Beans with Olive Oil
scaled to 1 serving
Yogurt & Mango
scaled to 1 serving
|
Broiled Cornish Hens
To prepare, remove the backbones from the hens, then flatten and pat dry.
Preheat the broiler. In a small bowl stir together the molasses, the lemon juice, the allspice, and salt and pepper to taste. Arrange the hens skin side down on a lightly oiled rack of a broiler pan and brush them with some of the molasses mixture.
Broil the hens about 4 inches from the heat, brushing them once with some of the remaining molasses mixture, for 10 minutes, turn them, and broil them for 4 minutes more. Brush the hens with the remaining molasses mixture and broil them for 4 to 5 minutes more, or until they are golden brown and cooked through.
Green Beans with Olive Oil
PREPARATION: Trim green beans.
Cook beans in a 6-quart pot of boiling salted water , uncovered, until just tender, 4 to 6 minutes. Drain in a colander, then transfer to a large bowl and toss with oil, sea salt, and pepper to taste.
Yogurt & Mango
Cut up mango and mix into yogurt. Enjoy!
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