3140 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 3140 calorie low-fat diet plan

Example 3140 Calorie Low-Fat Meal Plan

234.8g Carbs 101.0g Fat 239.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 997.8 Calories \| 52.2g Carbs \| 49.2g Fat \| 82.8g Protein 2 omelet Denver omelet 723.4 Calories \| 14.5g Carbs \| 48.4g Fat \| 54.7g Protein 2 cup (8 fl oz) (490 g) Nonfat yogurt 274.4 Calories \| 37.6g Carbs \| 0.9g Fat \| 28.1g Protein	Denver omelet scaled to 2 omelet 4 extra large Egg 4 tbsp chopped Onions 1/2 cup, chopped Red bell pepper 4 slice Sliced ham 4 tbsp, shredded Cheddar cheese 2 tsp Butter Nonfat yogurt 490 g Nonfat yogurt	Denver omelet Chop up your onions and bell pepper. Melt butter in a skillet. Saute onion, bell pepper, ham in the butter until the onion starts to become translucent. Stir the eggs and cheese into the pan, then cook until lightly brown on the bottom. Then flip over and lightly brown the opposite side. Add a dash of salt and pepper if desired. Then eat!
Lunch 1056.9 Calories \| 122.1g Carbs \| 28.2g Fat \| 91.9g Protein 1 serving Paleo Avocado Tuna Salad (Tuna in Water) 363.5 Calories \| 16.0g Carbs \| 22.4g Fat \| 30.5g Protein 2 serving Cottage Cheese with Banana 505.2 Calories \| 58.4g Carbs \| 5.2g Fat \| 58.2g Protein 2 serving Quick Grapefruit 188.1 Calories \| 47.6g Carbs \| 0.5g Fat \| 3.2g Protein	Paleo Avocado Tuna Salad (Tuna in Water) scaled to 1 serving 1 fruit Avocados 1 lemon yields Lemon juice 1 tbsp chopped Onions 5 oz Tuna 1 dash Salt 1 dash Pepper Cottage Cheese with Banana scaled to 2 serving 2 small Banana 2 cup, Cottage cheese Quick Grapefruit scaled to 2 serving 2 medium Grapefruit 2 tsp brownulated Brown sugar	Paleo Avocado Tuna Salad (Tuna in Water) Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about ¼-inch thick on each half. Add lemon juice and onion to the avocado in the bowl and mash together. Add drained tuna, salt and pepper, and stir to combine. Taste and adjust if needed. Fill avocado shells with tuna salad and serve. Cottage Cheese with Banana Slice banana and combine with cottage cheese. Serve. Quick Grapefruit Cut grapefruit in half to expose sections. Sprinkle with brown sugar and enjoy.
Dinner 752.6 Calories \| 60.5g Carbs \| 23.5g Fat \| 64.3g Protein 2 serving Beer Grilled Shrimp 299.2 Calories \| 7.4g Carbs \| 3.4g Fat \| 47.0g Protein 2 serving Red Bell Pepper and Hummus 278.0 Calories \| 31.9g Carbs \| 12.5g Fat \| 12.1g Protein 2 serving Grilled Polenta Chips 175.5 Calories \| 21.2g Carbs \| 7.6g Fat \| 5.3g Protein	Beer Grilled Shrimp scaled to 2 serving 12 oz Shrimp 1/2 can or bottle Beer 1/2 tbsp Garlic Red Bell Pepper and Hummus scaled to 2 serving 1/2 cup Hummus 2 medium Red bell pepper Grilled Polenta Chips scaled to 2 serving 4 oz Yellow Polenta 1/2 tbsp Olive oil 1 tbsp Nutritional Yeast 1/2 dash Pepper 1/2 dash Salt	Beer Grilled Shrimp Whisk the beer and garlic together in a bowl, toss in the shrimp, then pour everything into a resealable plastic bag. Squeeze out excess air, and seal the bag. Place the bag into a bowl to catch any leaks, then marinate in the refrigerator for at least 2 hours. Heat a cast iron grill pan over medium-high heat until it begins to smoke. Remove the shrimp from the marinade, and shake off excess. Discard the remaining marinade. Cook the shrimp until the shells turn pink and they are no longer translucent in the center, about 5 minutes. Red Bell Pepper and Hummus Cut bell pepper in half and remove seeds. Slice pepper into strips and serve with hummus for dipping. Grilled Polenta Chips Heat a grill or grill pan to medium-high heat and lightly rub your grill with olive oil. Cut tube of polenta into 1/4" to 1/2" slices. Brush both sides of the polenta cakes with the olive oil. Sprinkle both sides with nutritional yeast, salt and pepper. Lay the polenta rounds in one layer on the grill, and grill for 5 minutes on each side or until both sides are golden and crunchy and have grill marks. Remove the cakes from the grill and place on a large plate to cool. Serve warm or at room temperature. Enjoy!

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