3140 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 3140 calorie low-fat diet plan

Sunday's Diet Plan

2807.4 Calories 234.8g Carbs 101.0g Fat 239.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 997.8 Calories \| 52.2g Carbs \| 49.2g Fat \| 82.8g Protein 2 omelet Denver omelet 723.4 Calories \| 14.5g Carbs \| 48.4g Fat \| 54.7g Protein 2 cup (8 fl oz) (490 g) Nonfat yogurt 274.4 Calories \| 37.6g Carbs \| 0.9g Fat \| 28.1g Protein	Denver omelet scaled to 2 omelet Nonfat yogurt 490 g Nonfat yogurt	Denver omelet Chop up your onions and bell pepper. Melt butter in a skillet. Saute onion, bell pepper, ham in the butter until the onion starts to become translucent. Stir the eggs and cheese into the pan, then cook until lightly brown on the bottom. Then flip over and lightly brown the opposite side. Add a dash of salt and pepper if desired. Then eat!
Lunch 1056.9 Calories \| 122.1g Carbs \| 28.2g Fat \| 91.9g Protein 1 serving Paleo Avocado Tuna Salad (Tuna in Water) 363.5 Calories \| 16.0g Carbs \| 22.4g Fat \| 30.5g Protein 2 serving Cottage Cheese with Banana 505.2 Calories \| 58.4g Carbs \| 5.2g Fat \| 58.2g Protein 2 serving Quick Grapefruit 188.1 Calories \| 47.6g Carbs \| 0.5g Fat \| 3.2g Protein	Paleo Avocado Tuna Salad (Tuna in Water) scaled to 1 serving Cottage Cheese with Banana scaled to 2 serving Quick Grapefruit scaled to 2 serving	Paleo Avocado Tuna Salad (Tuna in Water) Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about ¼-inch thick on each half. Add lemon juice and onion to the avocado in the bowl and mash together. Add drained tuna, salt and pepper, and stir to combine. Taste and adjust if needed. Fill avocado shells with tuna salad and serve. Cottage Cheese with Banana Slice banana and combine with cottage cheese. Serve. Quick Grapefruit Cut grapefruit in half to expose sections. Sprinkle with brown sugar and enjoy.
Dinner 752.6 Calories \| 60.5g Carbs \| 23.5g Fat \| 64.3g Protein 2 serving Beer Grilled Shrimp 299.2 Calories \| 7.4g Carbs \| 3.4g Fat \| 47.0g Protein 2 serving Red Bell Pepper and Hummus 278.0 Calories \| 31.9g Carbs \| 12.5g Fat \| 12.1g Protein 2 serving Grilled Polenta Chips 175.5 Calories \| 21.2g Carbs \| 7.6g Fat \| 5.3g Protein	Beer Grilled Shrimp scaled to 2 serving Red Bell Pepper and Hummus scaled to 2 serving Grilled Polenta Chips scaled to 2 serving	Beer Grilled Shrimp Whisk the beer and garlic together in a bowl, toss in the shrimp, then pour everything into a resealable plastic bag. Squeeze out excess air, and seal the bag. Place the bag into a bowl to catch any leaks, then marinate in the refrigerator for at least 2 hours. Heat a cast iron grill pan over medium-high heat until it begins to smoke. Remove the shrimp from the marinade, and shake off excess. Discard the remaining marinade. Cook the shrimp until the shells turn pink and they are no longer translucent in the center, about 5 minutes. Red Bell Pepper and Hummus Cut bell pepper in half and remove seeds. Slice pepper into strips and serve with hummus for dipping. Grilled Polenta Chips Heat a grill or grill pan to medium-high heat and lightly rub your grill with olive oil. Cut tube of polenta into 1/4" to 1/2" slices. Brush both sides of the polenta cakes with the olive oil. Sprinkle both sides with nutritional yeast, salt and pepper. Lay the polenta rounds in one layer on the grill, and grill for 5 minutes on each side or until both sides are golden and crunchy and have grill marks. Remove the cakes from the grill and place on a large plate to cool. Serve warm or at room temperature. Enjoy!