Breakfast
1070.1 Calories |
132.8g Carbs |
44.1g Fat |
52.3g Protein
2
Serving
Blueberry Oatmeal
970.0 Calories |
132.5g Carbs |
34.5g Fat |
49.2g Protein
2
strips
Bacon
100.1 Calories |
0.3g Carbs |
9.5g Fat |
3.0g Protein
|
Blueberry Oatmeal
scaled to 2 Serving
2 large
Egg white
30 grams
Whey protein powder
4 tsp
Cocoa
2 tbsp
Flaxseed oil
2 cup, unthawed
Blueberries, frozen
2 cup 8 fl oz
Water
1 1/2 cup
Oatmeal
Bacon
scaled to 2 strips
2 strip
Bacon
|
Blueberry Oatmeal
In a big bowl, mix all ingredients except frozen blue berries well.
Cook in microwave for about 2 minutes.
Remove from microwave and stir well to prevent lumps from forming, and to prevent sticking.
Return to microwave and cook for another 2 minutes.
Once cooked, remove from microwave, add the frozen blue berries and stir them through.
Bacon
Cook bacon in a skillet over medium to medium-high heat until browned and crisp, turning to brown evenly.
Bacon can also be cooked in an oven at 350F for about 20 minutes, or microwave at about 50-60 seconds per strip.
|
Lunch
1005.7 Calories |
80.4g Carbs |
28.5g Fat |
109.1g Protein
2
serving
Curry Chicken Salad
406.3 Calories |
6.3g Carbs |
16.8g Fat |
53.9g Protein
1
oz
(28 g)
Cheddar cheese
115.1 Calories |
0.4g Carbs |
9.6g Fat |
6.8g Protein
2
serving
Yogurt & Raisins
484.3 Calories |
73.7g Carbs |
2.1g Fat |
48.4g Protein
|
Curry Chicken Salad
scaled to 2 serving
1/3 tsp
Olive oil
1 breast
Chicken breast
1 stalks, large
Celery
2 2/3 tbsp
Light mayonnaise
2/3 tsp
Curry powder
Cheddar cheese
28
g
Cheddar cheese
Yogurt & Raisins
scaled to 2 serving
16 oz
Nonfat greek yogurt
1/2 cup
Raisins
|
Curry Chicken Salad
Dice celery.
To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle.
Shred or dice chicken, based on your personal preference. Stir together with celery, mayonnaise, and curry powder.
Yogurt & Raisins
Mix raisins into yogurt and enjoy!
|
Dinner
1046.0 Calories |
150.4g Carbs |
36.8g Fat |
40.3g Protein
2
serving
Lima Bean Pasta
941.8 Calories |
123.1g Carbs |
36.5g Fat |
39.2g Protein
1
cup
(151 g)
Grapes
104.2 Calories |
27.3g Carbs |
0.2g Fat |
1.1g Protein
|
Lima Bean Pasta
scaled to 2 serving
1/2 tsp, leaves
Tarragon
1/16 tsp
Salt
4 oz
Whole wheat pasta
1 cloves, minced
Garlic
2 tbsp
Olive oil
1 cup
Lima beans
1/4 cup, grated
Parmesan cheese
Grapes
151
g
Grapes
|
Lima Bean Pasta
Drain and rinse lima beans. Crush garlic.
Bring a large pot of lightly salted water to a boil. Place rotini pasta in the pot, cook for 8 to 10 minutes, until al dente, and drain.
Heat the olive oil in a skillet over medium-high heat. Place lima beans in skillet. Season with garlic, tarragon, and salt. Cook and stir until heated through. Toss with cooked rotini and top with Parmesan cheese to serve.
|