3300 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 3300 calorie low-carb diet plan

Example 3300 Calorie Low-Carb Meal Plan

224.6g Carbs 123.3g Fat 325.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 1128.1 Calories \| 43.8g Carbs \| 57.0g Fat \| 107.2g Protein 2 omelet Denver omelet 723.4 Calories \| 14.5g Carbs \| 48.4g Fat \| 54.7g Protein 2 cup (480 g) Nonfat greek yogurt 283.2 Calories \| 17.3g Carbs \| 1.9g Fat \| 48.9g Protein 1 slice Buttered Toast 121.5 Calories \| 12.0g Carbs \| 6.7g Fat \| 3.5g Protein	Denver omelet scaled to 2 omelet 4 extra large Egg 4 tbsp chopped Onions 1/2 cup, chopped Red bell pepper 4 slice Sliced ham 4 tbsp, shredded Cheddar cheese 2 tsp Butter Nonfat greek yogurt 480 g Nonfat greek yogurt Buttered Toast scaled to 1 slice 1 slice Whole-wheat bread 1/2 tbsp Butter	Denver omelet Chop up your onions and bell pepper. Melt butter in a skillet. Saute onion, bell pepper, ham in the butter until the onion starts to become translucent. Stir the eggs and cheese into the pan, then cook until lightly brown on the bottom. Then flip over and lightly brown the opposite side. Add a dash of salt and pepper if desired. Then eat! Buttered Toast Toast bread to desired doneness. Spread butter across until evenly distributed. Enjoy!
Lunch 1102.5 Calories \| 124.9g Carbs \| 35.6g Fat \| 81.7g Protein 2 Shake Ice-Blended Coffee & Peanut Butter Protein Shake 1008.4 Calories \| 101.1g Carbs \| 35.3g Fat \| 80.1g Protein 1 serving Quick Grapefruit 94.1 Calories \| 23.8g Carbs \| 0.3g Fat \| 1.6g Protein	Ice-Blended Coffee & Peanut Butter Protein Shake scaled to 2 Shake 2 medium Banana 2 1/2 cup Reduced fat milk 40 grams Peanut butter 2 packet Coffee 60 grams Whey protein powder Quick Grapefruit scaled to 1 serving 1 medium Grapefruit 1 tsp brownulated Brown sugar	Ice-Blended Coffee & Peanut Butter Protein Shake For best results slice and freeze the banana overnight to provide an extra thickening-agent. Pour the milk into a long (important!) glass/shaker/blender, add the sliced banana and 5 ice cubes. Using either a hand-blender or a stand-up blender - blitz the milk, banana and ice mixture for 2 seconds and then stir. Add the peanut butter, instant coffee powder, and whey-protein to the glass/shaker/blender. Again, using a hand-blender or stand-up blender - blitz the mixture until the desired consistency is achieved. For a thicker shake use more frozen banana or protein powder. Quick Grapefruit Cut grapefruit in half to expose sections. Sprinkle with brown sugar and enjoy.
Dinner 1056.0 Calories \| 55.9g Carbs \| 30.7g Fat \| 136.2g Protein 2 hen Broiled Cornish Hens 625.4 Calories \| 17.9g Carbs \| 16.1g Fat \| 96.3g Protein 1 serving Cottage Cheese & Strawberries 189.3 Calories \| 12.5g Carbs \| 2.6g Fat \| 28.6g Protein 2 serving Radishes with Hummus 241.3 Calories \| 25.5g Carbs \| 12.1g Fat \| 11.3g Protein	Broiled Cornish Hens scaled to 2 hen 1 tsp Allspice 2 bird Cornish game hens, meat only 2 tsp Lemon juice 3 tsp Molasses Cottage Cheese & Strawberries scaled to 1 serving 1/2 cup, sliced Strawberries 1 cup, Cottage cheese Radishes with Hummus scaled to 2 serving 2 cup slices Radishes 1/2 cup Hummus	Broiled Cornish Hens To prepare, remove the backbones from the hens, then flatten and pat dry. Preheat the broiler. In a small bowl stir together the molasses, the lemon juice, the allspice, and salt and pepper to taste. Arrange the hens skin side down on a lightly oiled rack of a broiler pan and brush them with some of the molasses mixture. Broil the hens about 4 inches from the heat, brushing them once with some of the remaining molasses mixture, for 10 minutes, turn them, and broil them for 4 minutes more. Brush the hens with the remaining molasses mixture and broil them for 4 to 5 minutes more, or until they are golden brown and cooked through. Cottage Cheese & Strawberries Mix cottage cheese with sliced strawberries and serve. Radishes with Hummus Cut radishes into rounds and eat with hummus.

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