3320 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 3320 calorie gluten-free diet plan

Example 3320 Calorie Gluten-Free Meal Plan

251.4g Carbs 139.0g Fat 219.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 1079.1 Calories \| 45.0g Carbs \| 60.4g Fat \| 88.6g Protein 2 serving Caramelized onion frittata 734.4 Calories \| 12.3g Carbs \| 58.3g Fat \| 38.4g Protein 1 fruit (2-5/8" dia) (131 g) Oranges 61.6 Calories \| 15.4g Carbs \| 0.2g Fat \| 1.2g Protein 2 cup (480 g) Nonfat greek yogurt 283.2 Calories \| 17.3g Carbs \| 1.9g Fat \| 48.9g Protein	Caramelized onion frittata scaled to 2 serving 3 extra large Egg 1 link, 4/lb Italian sausage 1 medium Onions 2 dash Salt 2 dash Pepper 1/2 tbsp Coconut oil Oranges 1 fruit (2-5/8" dia) Oranges Nonfat greek yogurt 480 g Nonfat greek yogurt	Caramelized onion frittata Preheat oven to 350F. Whisk eggs and thinly slice the onions. Cook italian sausage in a large skillet over medium heat until cooked through. Use a wooden spoon to break up the sausage while it cooks. Grease a glass baking dish with the coconut oil. Place your italian sausage in the dish. While pan is still hot and over medium heat, add your sliced onions to the italian sausage grease. Cooking down for about 8-10 minutes, continuously stirring onions to prevent burning. While the onions are caramelizing, mix in your eggs with the italian sausage in your baking dish. Once your onions are caramelized, place the onions on top throughout the baking dish, covering all the eggs and italian sausage. Bake for 10-13 minutes or until your eggs are completely cooked through in the middle.
Lunch 879.3 Calories \| 160.7g Carbs \| 4.6g Fat \| 57.4g Protein 2 smoothie Tropical protein smoothie 849.8 Calories \| 153.8g Carbs \| 4.4g Fat \| 56.8g Protein 1 large (7-1/4" to 8-/1/2" long) (72 g) Carrots 29.5 Calories \| 6.9g Carbs \| 0.2g Fat \| 0.7g Protein	Tropical protein smoothie scaled to 2 smoothie 3 cup Orange juice 2 medium Banana 2 scoop Whey protein powder 1 cup, halves Strawberries Carrots 1 large (7-1/4" to 8-/1/2" long) Carrots	Tropical protein smoothie Use unflavored protein powder, add 6 ice cubes, blend for 30 seconds.
Dinner 1119.3 Calories \| 45.7g Carbs \| 74.0g Fat \| 73.1g Protein 2 serving Basic chicken salad 587.8 Calories \| 12.7g Carbs \| 33.0g Fat \| 59.2g Protein 2 serving Garlic green beans 324.6 Calories \| 23.7g Carbs \| 23.7g Fat \| 5.8g Protein 1 serving Cauliflower and Tahini 206.8 Calories \| 9.3g Carbs \| 17.3g Fat \| 8.1g Protein	Basic chicken salad scaled to 2 serving 4 tbsp Light mayonnaise 1/8 tsp Pepper 1/4 cup, slivered Almonds 1/2 stalk, medium Celery 1/2 tbsp Lemon juice 2 half breast Chicken breast Garlic green beans scaled to 2 serving 1 tsp Garlic powder 2 tbsp Butter 1 package Green beans Cauliflower and Tahini scaled to 1 serving 1 cup chopped, Cauliflower 2 Tbsp Sesame Tahini	Basic chicken salad Cook chicken breasts to preference, either pan fried (8 minutes a side on medium-high heat) or baked (400F for 20 minutes) until there's no pink in the middle. Chop chicken breast into pieces. Optionally roast almonds in a frying pan. Chop celery. In a medium bowl, mix together mayonnaise, lemon juice, and pepper. Toss with chicken, almonds, and celery. Garlic green beans If using frozen green beans (I like the french cut ones), boil water, add green beans for 8-10 minutes, drain, add garlic and butter and stir. If using canned green beans, heat green beans in saucepan with garlic powder and butter. Cauliflower and Tahini Chop the cauliflower lovingly, to retain some of the florets. Serve cauliflower pieces with tahini for dipping. Enjoy!

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