3350 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 3350 calorie vegan diet plan

Example 3350 Calorie Vegan Meal Plan

341.3g Carbs 173.6g Fat 126.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 913.8 Calories \| 133.4g Carbs \| 31.4g Fat \| 20.8g Protein 2 serving Vanilla Chai Chia Pudding 754.7 Calories \| 100.3g Carbs \| 29.1g Fat \| 17.4g Protein 1/2 cup (41 g) Natural granola with raisins 159.1 Calories \| 33.0g Carbs \| 2.3g Fat \| 3.5g Protein	Vanilla Chai Chia Pudding scaled to 2 serving 2 cup Almond milk 6 tbsp Organic Chia Seeds 4 tbsp Maple syrups 4 tsp Vanilla extract 1 tsp Cinnamon 1 tsp Ginger 1/2 tsp, ground Cardamom 1/2 tsp Cloves Natural granola with raisins 41 g Natural granola with raisins	Vanilla Chai Chia Pudding Add all ingredients to an airtight contain, and whisk together until incorporated. Refrigerate for at least 2 hours, but preferably overnight. Enjoy!
Lunch 1154.4 Calories \| 119.7g Carbs \| 73.8g Fat \| 28.3g Protein 2 sandwich Hummus on Rye 407.0 Calories \| 58.1g Carbs \| 14.6g Fat \| 19.2g Protein 2 fruit (402 g) Avocados 643.2 Calories \| 34.3g Carbs \| 58.9g Fat \| 8.0g Protein 1 cup (151 g) Grapes 104.2 Calories \| 27.3g Carbs \| 0.2g Fat \| 1.1g Protein	Hummus on Rye scaled to 2 sandwich 1/2 cup Hummus 4 slice Rye bread 2 slice Pickles 2 slice, medium Tomatoes 2 leaf outer Lettuce Avocados 2 fruit Avocados Grapes 151 g Grapes	Hummus on Rye This is a pretty simple, nutritious, and satisfying sandwich. If you are a big eater you can add some additional hummus.
Dinner 1204.8 Calories \| 88.3g Carbs \| 68.5g Fat \| 77.6g Protein 1 serving Kung Pao Tempeh 492.9 Calories \| 44.7g Carbs \| 22.4g Fat \| 34.5g Protein 2 serving Sea Salt Edamame 294.0 Calories \| 22.1g Carbs \| 13.6g Fat \| 25.9g Protein 2 serving Peanut Butter & Celery 417.9 Calories \| 21.4g Carbs \| 32.4g Fat \| 17.2g Protein	Kung Pao Tempeh scaled to 1 serving 4 oz Tempeh 1 cup Mixed vegetables 1 tbsp Soy sauce 1 tbsp Peanuts 1/2 dash Salt 1/2 dash Pepper Sea Salt Edamame scaled to 2 serving 2 dash Salt 200 grams Soybeans Peanut Butter & Celery scaled to 2 serving 4 tbsp Peanut butter 4 stalks, large Celery	Kung Pao Tempeh Preheat oven to 390°F/200°C. Cut the tempeh in large cubes. Marinate with the soy sauce for 10 minutes then bake for about 20 minutes. In the meantime, cook the vegetables according to package directions, then season with extra soy sauce, salt and pepper. Mix vegetables, baked tempeh, and peanuts and enjoy! Sea Salt Edamame Cook edamame in microwave, about 2 minutes. Sprinkle salt over. Just eat the beans, not the pods. Peanut Butter & Celery Spread peanut butter on celery and enjoy!

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