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Breakfast
1119.7 Calories |
135.8g Carbs |
48.7g Fat |
48.6g Protein
2
serving
Eggs in Spicy Tomato Sauce
644.3 Calories |
45.4g Carbs |
37.0g Fat |
36.3g Protein
2
melon, medium (about 5" dia)
(1.1 kg)
Melons
375.4 Calories |
90.1g Carbs |
2.1g Fat |
9.3g Protein
2
strips
Bacon
100.1 Calories |
0.3g Carbs |
9.5g Fat |
3.0g Protein
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Eggs in Spicy Tomato Sauce
scaled to 2 serving
Melons
2
melon, medium (about 5" dia)
Melons
Bacon
scaled to 2 strips
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Eggs in Spicy Tomato Sauce
Remove seeds from bell peppers and chop. Chop jalepenos. Set aside.
Heat oil in skillet over medium heat. Add bell peppers, jalapeños, onion, garlic, cumin, and 3/4 tsp of the salt. Cook while stirring occasionally, until the onion becomes translucent, about 7 minutes.
Add the tomato paste and mix well. Add canned tomatoes and their liquid plus 1/2 c water. Bring the mixture to a low boil. Simmer for about 7 minutes, stirring occasional, until sauce has thickened.
Using the back of a large spoon, make divots in the tomato sauce for the eggs. Carefully crack each egg into each space. Do not stir.
Cover skillet and simmer for about 8 minutes or until eggs are done to your preference. Sprinkle eggs with remaining salt, freshly ground pepper, and chopped fresh cilantro.
Bacon
Cook bacon in a skillet over medium to medium-high heat until browned and crisp, turning to brown evenly.
Bacon can also be cooked in an oven at 350F for about 20 minutes, or microwave at about 50-60 seconds per strip.
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Lunch
1048.7 Calories |
59.0g Carbs |
88.7g Fat |
22.1g Protein
2
salad
Pear Spinach Salad
405.5 Calories |
24.7g Carbs |
29.7g Fat |
14.1g Protein
2
fruit
(402 g)
Avocados
643.2 Calories |
34.3g Carbs |
58.9g Fat |
8.0g Protein
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Pear Spinach Salad
scaled to 2 salad
Avocados
2
fruit
Avocados
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Pear Spinach Salad
Toss spinach, cubed ham, green or red bell pepper, cucumber, and pear with vinegar, oil, and maple syrup.
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Dinner
1266.1 Calories |
13.1g Carbs |
60.2g Fat |
161.9g Protein
3
breast
Grilled chicken mediterranean
1259.7 Calories |
11.9g Carbs |
60.1g Fat |
161.7g Protein
1
stalk, medium (7-1/2" - 8" long)
(40 g)
Celery
6.4 Calories |
1.2g Carbs |
0.1g Fat |
0.3g Protein
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Grilled chicken mediterranean
scaled to 3 breast
Celery
1
stalk, medium (7-1/2" - 8" long)
Celery
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Grilled chicken mediterranean
Preheat oven to 475F. Slice olives, rinse capers, and toss together with the tomatoes and 1 tbsp of olive oil in a bowl.
Season chicken breasts with salt and pepper to taste. Heat a large oven-proof skillet over high heat (you will be sticking the pan in the oven). Add 1 tbsp olive oil to the pan and quickly sear the chicken on both sides. Change to medium-high heat and add last 1 tbsp of oil and continue to cook until deep golden brown (~4 min).
Flip chicken, then add tomato mixture to skillet. Transfer skillet to oven and roast chicken until cooked through and tomatoes have softened (around 15-18 min).
Transfer to serving plates and spoon tomato mixture over top to serve.
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