3370 Calorie Paleo diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 3370 calorie paleo diet plan

Example 3370 Calorie Paleo Meal Plan

207.9g Carbs 197.5g Fat 232.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 1119.7 Calories \| 135.8g Carbs \| 48.7g Fat \| 48.6g Protein 2 serving Eggs in Spicy Tomato Sauce 644.3 Calories \| 45.4g Carbs \| 37.0g Fat \| 36.3g Protein 2 melon, medium (about 5" dia) (1.1 kg) Melons 375.4 Calories \| 90.1g Carbs \| 2.1g Fat \| 9.3g Protein 2 strips Bacon 100.1 Calories \| 0.3g Carbs \| 9.5g Fat \| 3.0g Protein	Eggs in Spicy Tomato Sauce scaled to 2 serving 1 tbsp Olive oil 1 medium Red bell pepper 1 pepper Jalapeno peppers 1/2 onion Onions 2 1/2 cloves, minced Garlic 1 tsp, ground Cumin 3/4 tsp Salt 1 1/2 tbsp Tomato paste 1 3/4 cup Tomatoes 1/4 cup Water 4 extra large Egg 1 tbsp Parsley Melons 2 melon, medium (about 5" dia) Melons Bacon scaled to 2 strips 2 strip Bacon	Eggs in Spicy Tomato Sauce Remove seeds from bell peppers and chop. Chop jalepenos. Set aside. Heat oil in skillet over medium heat. Add bell peppers, jalapeños, onion, garlic, cumin, and 3/4 tsp of the salt. Cook while stirring occasionally, until the onion becomes translucent, about 7 minutes. Add the tomato paste and mix well. Add canned tomatoes and their liquid plus 1/2 c water. Bring the mixture to a low boil. Simmer for about 7 minutes, stirring occasional, until sauce has thickened. Using the back of a large spoon, make divots in the tomato sauce for the eggs. Carefully crack each egg into each space. Do not stir. Cover skillet and simmer for about 8 minutes or until eggs are done to your preference. Sprinkle eggs with remaining salt, freshly ground pepper, and chopped fresh cilantro. Bacon Cook bacon in a skillet over medium to medium-high heat until browned and crisp, turning to brown evenly. Bacon can also be cooked in an oven at 350F for about 20 minutes, or microwave at about 50-60 seconds per strip.
Lunch 1048.7 Calories \| 59.0g Carbs \| 88.7g Fat \| 22.1g Protein 2 salad Maple Pear Spinach & Ham Salad 405.5 Calories \| 24.7g Carbs \| 29.7g Fat \| 14.1g Protein 2 fruit (402 g) Avocados 643.2 Calories \| 34.3g Carbs \| 58.9g Fat \| 8.0g Protein	Maple Pear Spinach & Ham Salad scaled to 2 salad 2 tsp Red wine vinegar 2 tbsp Olive oil 4 cup Spinach 2 oz Sliced ham 1/2 cup, sliced Red bell pepper 1/2 cup slices Cucumber 1/2 cup, slices Pears 1 tsp Maple syrups Avocados 2 fruit Avocados	Maple Pear Spinach & Ham Salad Toss spinach, cubed ham, green or red bell pepper, cucumber, and pear with vinegar, oil, and maple syrup.
Dinner 1266.1 Calories \| 13.1g Carbs \| 60.2g Fat \| 161.9g Protein 3 breast Grilled chicken mediterranean 1259.7 Calories \| 11.9g Carbs \| 60.1g Fat \| 161.7g Protein 1 stalk, medium (7-1/2" - 8" long) (40 g) Celery 6.4 Calories \| 1.2g Carbs \| 0.1g Fat \| 0.3g Protein	Grilled chicken mediterranean scaled to 3 breast 3/4 cup cherry tomatoes Cherry tomatoes 3/4 cup Olives 2 1/4 tbsp, drained Capers 2 1/4 tbsp Olive oil 3 breast Chicken breast 3 dash Salt 3 dash Pepper Celery 1 stalk, medium (7-1/2" - 8" long) Celery	Grilled chicken mediterranean Preheat oven to 475F. Slice olives, rinse capers, and toss together with the tomatoes and 1 tbsp of olive oil in a bowl. Season chicken breasts with salt and pepper to taste. Heat a large oven-proof skillet over high heat (you will be sticking the pan in the oven). Add 1 tbsp olive oil to the pan and quickly sear the chicken on both sides. Change to medium-high heat and add last 1 tbsp of oil and continue to cook until deep golden brown (~4 min). Flip chicken, then add tomato mixture to skillet. Transfer skillet to oven and roast chicken until cooked through and tomatoes have softened (around 15-18 min). Transfer to serving plates and spoon tomato mixture over top to serve.

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