3380 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 3380 calorie low-carb diet plan

Example 3380 Calorie Low-Carb Meal Plan

344.1g Carbs 101.5g Fat 324.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 1118.8 Calories \| 118.1g Carbs \| 38.5g Fat \| 78.4g Protein 2 shake Vanilla Protein Milkshake 757.7 Calories \| 74.3g Carbs \| 19.0g Fat \| 71.3g Protein 2 serving Cinnamon Apple Bites 161.0 Calories \| 43.2g Carbs \| 0.5g Fat \| 1.0g Protein 4 strips Bacon 200.2 Calories \| 0.6g Carbs \| 19.1g Fat \| 6.1g Protein	Vanilla Protein Milkshake scaled to 2 shake 1 cup Vanilla ice cream 60 grams Whey protein powder 2 cup Reduced fat milk Cinnamon Apple Bites scaled to 2 serving 2 medium Apples 1 tsp Cinnamon Bacon scaled to 4 strips 4 strip Bacon	Vanilla Protein Milkshake Mix in blender. Cinnamon Apple Bites Cut up apple (with or without skin - your choice) into bite sized chunks. Put the chopped apple into a container with a lid (ex. an empty margarine container). Sprinkle on the cinnamon, put the lid on the container, and gently shake so cinnamon covers apple. Eat and enjoy immediately. Bacon Cook bacon in a skillet over medium to medium-high heat until browned and crisp, turning to brown evenly. Bacon can also be cooked in an oven at 350F for about 20 minutes, or microwave at about 50-60 seconds per strip.
Lunch 1238.6 Calories \| 130.2g Carbs \| 26.5g Fat \| 131.5g Protein 2 serving All American Tuna 511.7 Calories \| 31.9g Carbs \| 11.9g Fat \| 70.6g Protein 2 serving Zucchini & Hummus 242.6 Calories \| 24.6g Carbs \| 12.5g Fat \| 12.4g Protein 2 serving Yogurt & Raisins 484.3 Calories \| 73.7g Carbs \| 2.1g Fat \| 48.4g Protein	All American Tuna scaled to 2 serving 2 can Tuna 2 tbsp Light mayonnaise 1/4 cup, diced Celery 1 large Pickles 2 slice Wheat bread Zucchini & Hummus scaled to 2 serving 2 cup, sliced Zucchini 1/2 cup Hummus Yogurt & Raisins scaled to 2 serving 16 oz Nonfat greek yogurt 1/2 cup Raisins	All American Tuna Mix all ingredients together in a bowl. Serve with bread. Zucchini & Hummus Slice zucchini into rounds and serve with hummus. Yogurt & Raisins Mix raisins into yogurt and enjoy!
Dinner 1163.4 Calories \| 95.7g Carbs \| 36.5g Fat \| 114.2g Protein 2 serving French Dip Sandwich 828.3 Calories \| 45.4g Carbs \| 33.8g Fat \| 83.5g Protein 1 serving Quick Grapefruit 94.1 Calories \| 23.8g Carbs \| 0.3g Fat \| 1.6g Protein 1 serving Cottage Cheese & Apricots 241.1 Calories \| 26.5g Carbs \| 2.5g Fat \| 29.1g Protein	French Dip Sandwich scaled to 2 serving 1 tbsp Butter 1/2 shallot Shallots 1/2 tbsp Wheat flour 1 can Beef broth soup 12 oz Roast Beef 2 roll French rolls 1/2 dash Salt 1/2 dash Pepper Quick Grapefruit scaled to 1 serving 1 medium Grapefruit 1 tsp brownulated Brown sugar Cottage Cheese & Apricots scaled to 1 serving 1/4 cup, halves Apricots, dried 1 cup, Cottage cheese	French Dip Sandwich Chop shallot (or onion). In a large, shallow skillet over moderate heat, melt butter. Add shallots to butter and saute 2 minutes. Add flour to butter and shallot and cook a minute longer. Whisk in beef broth in a slow stream. Bring sauce to a bubble and allow to simmer over low heat until ready to serve with sandwiches. Pile meat loosely across your cutting board or a large work surface. Season meat with salt and black pepper. Set out 4 small soup cups for dipping sauce, 4 dinner plates and 4 split torpedo rolls. To assemble, using a pair of kitchen tongs, dip meat into loose au jus sauce and pile into rolls. Set small cups with extra dipping sauce along side the sandwiches. Recipe courtesy Rachael Ray Quick Grapefruit Cut grapefruit in half to expose sections. Sprinkle with brown sugar and enjoy. Cottage Cheese & Apricots Cut apricots into pieces and mix into cottage cheese. Enjoy!

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