3400 Calorie Paleo diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 3400 calorie paleo diet plan

Example 3400 Calorie Paleo Meal Plan

154.2g Carbs 189.4g Fat 208.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 1255.7 Calories \| 68.0g Carbs \| 98.8g Fat \| 30.7g Protein 3 serving Fried Irish Cabbage with Bacon 1068.1 Calories \| 23.0g Carbs \| 97.7g Fat \| 26.0g Protein 1 melon, medium (about 5" dia) (552 g) Melons 187.7 Calories \| 45.0g Carbs \| 1.0g Fat \| 4.6g Protein	Fried Irish Cabbage with Bacon scaled to 3 serving 1/2 package Bacon 2 tbsp Bacon fat 1/2 head, small Cabbage 1/2 dash Pepper Melons 1 melon, medium (about 5" dia) Melons	Fried Irish Cabbage with Bacon Cook bacon in a deep skillet over medium heat until crisp, 5 to 7 minutes. Remove bacon from skillet and drain on a paper towel-lined plate. Reserve 1/4 cup drippings in skillet. Cook and stir cabbage in hot bacon drippings over medium heat until cabbage wilts, 5 to 7 minutes. Crumble bacon over cabbage. Stir and simmer until bacon is warmed, 2 to 3 minutes. Season with black pepper.
Lunch 459.5 Calories \| 37.0g Carbs \| 23.1g Fat \| 33.0g Protein 1 serving Paleo Avocado Tuna Salad (Tuna in Water) 363.5 Calories \| 16.0g Carbs \| 22.4g Fat \| 30.5g Protein 2 large (7-1/4" to 8-/1/2" long) (144 g) Carrots 59.0 Calories \| 13.8g Carbs \| 0.3g Fat \| 1.3g Protein 1 medium (approx 2-3/4" long, 2-1/2 dia.) (119 g) Red bell pepper 36.9 Calories \| 7.2g Carbs \| 0.4g Fat \| 1.2g Protein	Paleo Avocado Tuna Salad (Tuna in Water) scaled to 1 serving 1 fruit Avocados 1 lemon yields Lemon juice 1 tbsp chopped Onions 5 oz Tuna 1 dash Salt 1 dash Pepper Carrots 2 large (7-1/4" to 8-/1/2" long) Carrots Red bell pepper 1 medium (approx 2-3/4" long, 2-1/2 dia.) Red bell pepper	Paleo Avocado Tuna Salad (Tuna in Water) Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about ¼-inch thick on each half. Add lemon juice and onion to the avocado in the bowl and mash together. Add drained tuna, salt and pepper, and stir to combine. Taste and adjust if needed. Fill avocado shells with tuna salad and serve.
Dinner 1344.4 Calories \| 49.2g Carbs \| 67.5g Fat \| 144.9g Protein 3 serving Paleo Chicken Spinach Meatballs 1201.4 Calories \| 48.5g Carbs \| 58.0g Fat \| 132.4g Protein 2 serving Easy Hard-Boiled Eggs 143 Calories \| 0.7g Carbs \| 9.5g Fat \| 12.6g Protein	Paleo Chicken Spinach Meatballs scaled to 3 serving 24 oz crumbled Ground chicken 1 1/2 package yields Spinach 1 1/2 tsp Curry powder 1 1/2 cup, crushed, sliced, or chunks Pineapple 1 1/2 dash Salt 1 1/2 dash Pepper Easy Hard-Boiled Eggs scaled to 2 serving 2 large Egg	Paleo Chicken Spinach Meatballs Preheat oven to 375 degrees. Line a large baking sheet with nonstick foil and set aside. Press pineapple in sieve to remove excess juice. Place in large bowl. Cook and drain spinach, squeezing out extra moisture and add to pineapple. Add ground chicken, curry powder, salt and pepper. Mix well using hands. Roll meat mixture into 1 1/2 Tbsp sized balls. Place on prepared baking sheet. Bake in preheated oven for 12-15 minutes or until fully cooked. Easy Hard-Boiled Eggs Place eggs in a pot; pour enough water over the eggs to cover. Cover and turn stove to high; bring to a boil; turn off heat and place pot on a cool burner. Let the pot sit with the cover on for 15 minutes. Meanwhile, fill a large bowl halfway with cold water; transfer the eggs from the pot to the cold water. Replace the water with cold water as needed to keep cold until the eggs are completely cooled. Chill in refrigerator at least 2 hours before peeling.

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