Breakfast
1265.6 Calories |
46.3g Carbs |
87.6g Fat |
72.2g Protein
3
omelet
Paleo Denver Omelet
1171.0 Calories |
21.2g Carbs |
87.3g Fat |
71.8g Protein
1
medium (3" dia)
(182 g)
Apples
94.6 Calories |
25.1g Carbs |
0.3g Fat |
0.5g Protein
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Paleo Denver Omelet
scaled to 3 omelet
6 extra large
Egg
6 tbsp chopped
Onions
3/4 cup, chopped
Red bell pepper
6 slice
Sliced ham
3 tbsp
Olive oil
Apples
1
medium (3" dia)
Apples
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Paleo Denver Omelet
Chop up your onions and bell pepper.
Add olive oil to a skillet over medium-high heat. Saute onion, bell pepper, ham in the oil until the onion starts to become translucent.
Stir the eggs into the pan, then cook until lightly brown on the bottom. Then flip over and lightly brown the opposite side. Add a dash of salt and pepper if desired. Then eat!
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Lunch
910.5 Calories |
47.4g Carbs |
50.9g Fat |
72.8g Protein
2
serving
Chicken and avocado salad
807.2 Calories |
24.0g Carbs |
50.0g Fat |
69.3g Protein
2
large (7-1/4" to 8-/1/2" long)
(144 g)
Carrots
59.0 Calories |
13.8g Carbs |
0.3g Fat |
1.3g Protein
2
medium whole (2-3/5" dia)
(246 g)
Tomatoes
44.3 Calories |
9.6g Carbs |
0.5g Fat |
2.2g Protein
|
Chicken and avocado salad
scaled to 2 serving
2 can yields
Canned chicken
1 fruit
Avocados
5 sprigs
Fresh cilantro
0.4 lime yields
Lime juice
2 dash
Salt
8 leaf, large
Lettuce
Carrots
2
large (7-1/4" to 8-/1/2" long)
Carrots
Tomatoes
2
medium whole (2-3/5" dia)
Tomatoes
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Chicken and avocado salad
Chop the cilantro, cut up avocado.
Combine the chicken, avocado, cilantro, lime, and salt. (use only a squeeze of lime juice, and salt to taste).
Arrange the bib leaves, and serve the chicken salad on top
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Dinner
1289.2 Calories |
52.9g Carbs |
54.7g Fat |
143.9g Protein
3
serving
Citrus Broiled Alaska Salmon
1104.1 Calories |
34.2g Carbs |
43.6g Fat |
137.9g Protein
1
medium (approx 2-3/4" long, 2-1/2 dia.)
(119 g)
Red bell pepper
36.9 Calories |
7.2g Carbs |
0.4g Fat |
1.2g Protein
1
serving
Paleo Steamed Broccoli
148.1 Calories |
11.5g Carbs |
10.8g Fat |
4.8g Protein
|
Citrus Broiled Alaska Salmon
scaled to 3 serving
1 1/2 large
Oranges
24 oz
Atlantic salmon
3/4 tsp
Red wine vinegar
3/16 cup chopped
Onions
3/4 tsp
Pepper
Red bell pepper
1
medium (approx 2-3/4" long, 2-1/2 dia.)
Red bell pepper
Paleo Steamed Broccoli
scaled to 1 serving
3/8 lb
Broccoli
3/4 tbsp
Olive oil
1/8 tsp
Lemon juice
1/8 tsp
Salt
1/8 tsp
Pepper
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Citrus Broiled Alaska Salmon
Preheat the oven's broiler.
Slice, peel, and pith oranges; slice crosswise into 1/4 inch rounds. Season fillets with salt. Place salmon fillets on broiling pan.
Place the pan of fillets 4 to 6 inches from heat. Cook for 15 minutes under the preheated broiler, or 10 minutes per inch of thickness. Remove from broiler just before they are cooked through. Sprinkle with vinegar. Arrange orange rounds on top. Sprinkle with green onions and cracked black pepper. Broil 1 minute longer.
Paleo Steamed Broccoli
Trim the broccoli into large florets.
Place the broccoli in a steaming basket over boiling water; cover and steam for 3 minutes.
Remove the lid for a moment, then cook, partially covered, until the stems are tender-firm, another 8-10 minutes.
Remove to a platter; season with salt and pepper, olive oil, and the lemon juice.
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