500 Calorie Atkins / Ketogenic diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 500 calorie atkins / ketogenic diet plan

Sunday's Diet Plan

475.1 Calories 10.0g Carbs 27.6g Fat 46.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 218.7 Calories \| 1.2g Carbs \| 16.2g Fat \| 16.0g Protein 1 serving Curry Cheddar Scrambled Eggs 218.7 Calories \| 1.2g Carbs \| 16.2g Fat \| 16.0g Protein	Curry Cheddar Scrambled Eggs scaled to 1 serving	Curry Cheddar Scrambled Eggs Sprinkle the curry powder, salt and pepper onto the beaten eggs; beat together until well blended. Stir in the Cheddar cheese. Melt the margarine in a skillet over medium heat. Pour in the eggs, and cook, stirring constantly until firmed to desired temperature, 3 to 5 minutes.
Lunch 196.5 Calories \| 3.2g Carbs \| 7.7g Fat \| 26.9g Protein 1 serving Curry Chicken Salad 196.5 Calories \| 3.2g Carbs \| 7.7g Fat \| 26.9g Protein	Curry Chicken Salad scaled to 1 serving	Curry Chicken Salad To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. In a medium bowl, stir together the chicken, celery, mayonnaise, and curry powder.
Dinner 60.0 Calories \| 5.5g Carbs \| 3.7g Fat \| 3.2g Protein 1 serving Fried Broccoli 60.0 Calories \| 5.5g Carbs \| 3.7g Fat \| 3.2g Protein	Fried Broccoli scaled to 1 serving	Fried Broccoli Rinse and pat dry the broccoli. Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.