500 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 500 calorie gluten-free diet plan

Sunday's Diet Plan

479.8 Calories 56.3g Carbs 13.2g Fat 38.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 133.0 Calories \| 33.1g Carbs \| 0.9g Fat \| 2.1g Protein 1 serving Fruit salad 133.0 Calories \| 33.1g Carbs \| 0.9g Fat \| 2.1g Protein	Fruit salad scaled to 1 serving	Fruit salad
Lunch 157.4 Calories \| 14.6g Carbs \| 8.9g Fat \| 7.5g Protein 1 serving Veggie Nori Roll 157.4 Calories \| 14.6g Carbs \| 8.9g Fat \| 7.5g Protein	Veggie Nori Roll scaled to 1 serving	Veggie Nori Roll Cut cucumbers, carrots and avocado into thin slices. Place seaweed sheet on a work surface. Spread the hummus in a thin layer over the sheet. Layer the spouts, carrots, cucumber, and avocado on top of the bottom one-third of the sheet. Sprinkle with nutritional yeast and salt to taste. Gently but firmly, roll the edge closest to you toward the center of the wrap, carefully rolling a sushi-like roll. (A sushi mat makes this easier.) Slice roll with a sharp knife and serve immediately.
Dinner 189.4 Calories \| 8.6g Carbs \| 3.4g Fat \| 29.1g Protein 1 serving Teriyaki Garlic Chicken 189.4 Calories \| 8.6g Carbs \| 3.4g Fat \| 29.1g Protein	Teriyaki Garlic Chicken scaled to 1 serving	Teriyaki Garlic Chicken In a bowl, add the Italian dressing, teriyaki sauce and minced garlic; stir to combine. Add the chicken breast halves; cover and marinate in the refrigerator overnight. Grill over hot coals for approximately 10 minutes on each side or until juices run clear.